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Author: Joseph Correa (Certified Sports Nutritionist)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530240364
Category :
Languages : en
Pages : 204
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Book Description
Innovative Nutrition for Recreational Cricket Players will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. What benefits can I have from accelerating my resting metabolic rate? Accelerating your RMR will lead to having more energy, adding more muscle, dropping unwanted fat, reduce injuries, improve your focus and concentration, etc. Does this book have a calendar I can follow? Yes, an easy to follow calendar is provided. Will this book provide me with recipes I can use and prepare on my own? Yes, simply and easy to prepare recipes are explained in detail so that you can get started right away. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will have many positive effects such as making you faster, stronger, recover quicker, develop muscle at an accelerated rate, and become more resistant.
Author: Joseph Correa (Certified Sports Nutritionist)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530240364
Category :
Languages : en
Pages : 204
Get Book Here
Book Description
Innovative Nutrition for Recreational Cricket Players will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. What benefits can I have from accelerating my resting metabolic rate? Accelerating your RMR will lead to having more energy, adding more muscle, dropping unwanted fat, reduce injuries, improve your focus and concentration, etc. Does this book have a calendar I can follow? Yes, an easy to follow calendar is provided. Will this book provide me with recipes I can use and prepare on my own? Yes, simply and easy to prepare recipes are explained in detail so that you can get started right away. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will have many positive effects such as making you faster, stronger, recover quicker, develop muscle at an accelerated rate, and become more resistant.
Author: S.M. Riad Shams
Publisher: Routledge
ISBN: 1351257900
Category : Business & Economics
Languages : en
Pages : 203
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Book Description
This book extends our understanding of how different cross- functional business and management disciplines, such as innovation and entrepreneurship, strategic management, marketing and HRM, individually and collectively underpin innovation in business management. Business Models for Strategic Innovation develops insights from cross-disciplinary business knowledge streams and their cutting edge discipline-specific practical implications to create a cross- functional business innovation management model. Novel cross- disciplinary knowledge plays an imperative role in business innovation and we know that innovative management processes have significant implications for effective cross- functional management. In this context, each chapter of the book presents fresh insights on diverse business knowledge- streams as well as their applied implications on cross- functional business innovation management. Finally, centred on these cross- disciplinary business theories and their cutting edge implications, the last chapter of this book proposes a model of strategic cross- functional business innovation management process. This academically rigorous work uses innovative theoretical propositions and state- of- the- art empirical analysis in order to enable cross- functional management teams to support organisation- wide business innovation processes.
Author: Food and Nutrition Information Center (U.S.)
Publisher:
ISBN:
Category : Children
Languages : en
Pages : 148
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Book Description
Author: Food and Nutrition Information and Educational Materials Center (U.S.)
Publisher:
ISBN:
Category : Food
Languages : en
Pages : 148
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Book Description
Author: Owen Jones
Publisher: Megan Publishing Services
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 100
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Book Description
Welcome to the world of cricket, a sport that resonates with passion, skill, and a rich heritage spanning centuries. This book is your gateway to understanding cricket from its fundamental basics to its most intricate strategies. Whether you’re a newcomer intrigued by the allure of the game or a seasoned fan seeking deeper insights, this comprehensive guide aims to enlighten and inspire. Cricket is more than a sport; it embodies a unique blend of athleticism, strategy, and sportsmanship. From the historic grounds of Lord’s to the bustling stadiums of Mumbai, cricket’s global appeal is undeniable. Within these pages, you will embark on a journey through the nuances of batting, bowling, and fielding, learning the techniques that define greatness on the pitch. Explore chapters dedicated to the evolution of cricket’s rules, the psychology behind match-winning strategies, and profiles of today’s top players who epitomise excellence in their craft. As you peruse this book, you’ll discover how cricket’s traditions intertwine with modern innovations, shaping the game’s trajectory in the 21st century. Delve into the pivotal moments that have shaped cricket’s history, from iconic matches to transformative players who have left an indelible mark on the sport. Whether you aspire to play competitively, coach aspiring athletes, or simply appreciate the sport’s artistry, this book equips you with knowledge to deepen your love for cricket. Join us as we unravel the essence of cricket — a timeless pursuit where talent meets dedication, and every match unfolds a story of skill and spirit on the field.
Author: R P Meena
Publisher: GRASP IAS
ISBN:
Category : Reference
Languages : en
Pages :
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Book Description
Monthly Current Affairs August 2020: Current Affairs is an important section of UPSC, Banking, SSC and Railways exams and aspirants who are preparing for the upcoming exams in 2020 must be well prepare with this section. The current affairs are made by our experts for all competitive exams UPSC, SSC, IAS, Railway-RRB, UPPSC, UKPSC, TNPSC, MPPSC & Other State Government Jobs / Exams and latest Current Affairs 2020 for banking exams SBI Clerk, SBI PO, IBPS PO Clerk, RBI, RRB and more. Keep reading current affairs and GK facts updated on a daily & monthly basis on this page. Stay aware about the recent happenings in the country and across the globe and equip your preparation for upcoming govt. exams 2020.
Author: Paul Patrick Gordon Bateson
Publisher: Cambridge University Press
ISBN: 1107015138
Category : Medical
Languages : en
Pages : 167
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Book Description
Examines the role of playfulness in animal and human development, highlighting its links to creativity and, in turn, to innovation.
Author: Arihant Experts
Publisher: Arihant Publications India limited
ISBN: 9325292408
Category : Study Aids
Languages : en
Pages :
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Book Description
Teaching is one of the oldest and most respected profession, it molds the fragile minds into a strong independent decision makers. UPTET is a state level Test that is conducted by UPBEB (Uttar Pradesh Basic Education Board) for the requirement of Primary and Upper Primary Level Teachers in various schools of Uttar Pradesh. UPTET exam is conducts two phases – Phase 1 – For Primary Teachers and Phase 2 – For Upper Primary Teachers. The eligibility criteria for both Phases are different. The present edition of UPTET Paper 1Teacher Selection for Class I-V gives the best study material to the aspirants who are willing to pursue teaching as a profession. The book is divided 5 Sections which are further divided into chapters and covering the complete syllabus. It provides Previous Years’ Solved Papers [2018-2016] in the beginning of the book in order to make applicants understand the latest pattern of the examination and the answer writing tactics. Answers of each question is well explained with the concepts in an easy to understand language so the candidates could grasp it easily and quickly. Ample amount of questions are given in the book for thorough practice. This book is an excellent guide to prepare the students for facing the upcoming UPTET Exam. TABLE OF CONTENT Solved Paper (November) 2018, Solved Paper (October) 2017, Solved Paper (December) 2016, Solved Paper (February) 2016, Child Development and Pedagogy, Language I (English), Language II (Hindi), Mathematics, Environmental Studies.
Author: Ronald J. Maughan
Publisher: John Wiley & Sons
ISBN: 0470693010
Category : Medical
Languages : en
Pages : 699
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Book Description
As sports have become more competitive over recent years researchers and trainers have been searching for new and innovative ways of improving performance. Ironically, an area as mundane as what an athlete eats can have profound effects on fitness, health and ultimately, performance in competition. Sports have also gained widespread acceptance in the therapeutic management of athletes with disorders associated with nutritional status. In addition, exercise has been one of the tools used for studying the control of metabolism, creating a wealth of scientific information that needs to be placed in the context of sports medicine and science. Nutrition in Sport provides an exhaustive review of the biochemistry and physiology of eating. The text is divided into three sections and commences with a discussion of the essential elements of diet, including sections on carbohydrates, proteins, fats, vitamins and trace elements, and drugs associated with nutrition. It also discusses athletes requiring special consideration, including vegetarians and diabetics. The second section considers the practical aspects of sports nutrition and discusses weight control (essential for sports with weight categories and athletes with eating disorders), the travelling athlete (where travel either disrupts established feeding patterns or introduces new hazards), environmental aspects of nutrition (including altitude and heat), and the role of sports nutritional products.
Author: Ronald J. Maughan
Publisher: John Wiley & Sons
ISBN: 1405140550
Category : Medical
Languages : en
Pages : 201
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Book Description
Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to Nutrition in Sport. It provides an essential reference on all aspects of sports nutrition for the team coach, athletic trainer, physical therapist and allied health-related professional working with athletes and sports teams, and the knowledgeable athlete.
