Inner Workout Fu PDF Download
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Author: Anguis McIntosh
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983866951
Category :
Languages : en
Pages : 160
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Book Description
Fitness is great but the Western definition only goes so far. The rest of the journey to joy filled health requires center, energy, and reconciling your body and soul. Inner Workout Fu will teach you to train your spirit, focus your mind and calm your emotional chatter. This ain't no hippy crap. It's useful crap.
Author: Anguis McIntosh
Publisher: Createspace Independent Publishing Platform
ISBN: 9781983866951
Category :
Languages : en
Pages : 160
Get Book Here
Book Description
Fitness is great but the Western definition only goes so far. The rest of the journey to joy filled health requires center, energy, and reconciling your body and soul. Inner Workout Fu will teach you to train your spirit, focus your mind and calm your emotional chatter. This ain't no hippy crap. It's useful crap.
Author: Angus McIntosh
Publisher: Createspace Independent Publishing Platform
ISBN: 9781461102489
Category :
Languages : en
Pages : 214
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Book Description
If you want to change your life, you have to deal with your body. Getting in shape is the necessary prerequisite for both freedom and fun. And it isn't exactly rocket science, no matter what the shrieking heads on television tell you. Get Off Your Ass will tell you exactly what you need to do in a simple, nontraditional way. Your body can do whatever needs to be done. While fitness is great, it only goes so far. The rest of the journey to exceptional health requires flexibility, energy, and reconciling your body and soul. Inner Workout Fu will teach you how to train your spirit, focus your mind, and calm your emotional chatter. This ain't no hippy crap. It's a way to have more freedom, control, and fun.
Author: Angus McIntosh
Publisher:
ISBN: 9781979261319
Category :
Languages : en
Pages : 160
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Book Description
Fitness is great but the Western definition only goes so far. The rest of the journey to joy filled health requires center, energy, and reconciling your body and soul. Inner Workout Fu will teach you to train your spirit, focus your mind and calm your emotional chatter. This ain't no hippy crap. It's useful crap.
Author: Jerry Lynch
Publisher: Penguin
ISBN: 0874779685
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out, Working Within offers readers techniques and suggestions to avoid fixating on winning the game, scoring the goal, or building the perfect body. Instead our workouts can become tools for personal transcendence as we get to know ourselves, test our limits, gather personal strength, and build physical potency. Here's a book that will nourish and exercise the spirit while showing readers what "ultimate" sports and living really are. Index.
Author: Harbhajan S. Khalsa
Publisher: Millefleurs
ISBN: 9780809565047
Category : Kuṇḍalinī
Languages : en
Pages : 62
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Book Description
Author: Victor Dishy
Publisher: Doubleday
ISBN: 0307830535
Category : Business & Economics
Languages : en
Pages : 159
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Book Description
In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed—a memorable visual cue is associated with each of his six "Tools for Living", so there's no forgetting. Used separately or together, the "tools" will help you take full advantage of your mental resources and make you feel a lot better for it.
Author: Bill Pearl
Publisher:
ISBN: 9781938855221
Category :
Languages : en
Pages : 630
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Book Description
Bill Pearl's "Keys to the INNER Universe" is the most complete and comprehensive manual ever published on bodybuilding and weight training. "Keys to the INNER Universe" covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a "degree of difficulty" given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs. Pearl reveals ALL THE SECRETS used that enabled him to win the Mr. Universe title four times and reign as "King of the Bodybuilders" for nineteen years. This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room. Nobody, man or woman, has been ignored. Covers every aspect of bodybuilding and weight training A Must for Coaches, Trainers and Gym Instructors Over 250,000 copies sold Basic Nutritional Facts Conduct Becoming a Champion Covers Every Aspect of Bodybuilding and Weight Training Exercises for Champion Physiques Fully Illustrated Chapters on the Ten Basic Muscle Groups Learning to Pose Muscles and Energy Nutrition and Virility Pearl s Contest Career Prolonging Your Productive Years Proper Attitude Women and Weight Training This encyclopedia can add years of pleasure to your sport. It can give you an education into bodybuilding that has never before been available. It can add new dimensions to a possible better life style. It's all there for the reading!
Author: Chrissie Blaze
Publisher: Author's Choice Publishing
ISBN: 9780944031902
Category : Body, Mind & Spirit
Languages : en
Pages : 202
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Book Description
Blaze shows readers how to nourish their souls in just 15 minutes a day, with a powerful, yet simple eight-step action plan that can make them feel more alive, creative, and dynamic.
Author: Jerry Lynch
Publisher:
ISBN: 9780788192050
Category : Health & Fitness
Languages : en
Pages : 263
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Book Description
During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness & feel what it's like to be alive & healthy. This book offers techniques & suggestions to avoid fixating on winning the game or building the perfect body. We can find harmony between body, mind, & spirit using: breath watching, a Tao technique to encourage calming & an awareness of our bodies; visual recording, through which we imagine our bodies in motion, employing all of our senses; affirmation reciting, a way to confirm our thoughts by repeating them aloud; & ancient Tao strategies to synchronize body & soul.
Author: Shifu Yan Lei
Publisher: Yan Lei
ISBN: 9780956310101
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
