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Author: Kusum singla
Publisher: Shashwat Publication
ISBN: 9360871729
Category : Self-Help
Languages : en
Pages : 94
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Book Description
WELCOME to”INNER PEACE OUTER RADIANCE : GLOWING FROM WITHIN”.in this book, we embark on a journey to discover the trans-formative power of finding the inner peace and it’s radiance to illuminate our outer world. In today’s fast and hectic life,it’s easy to feel stressed,disconnected over exicted from ourselves and our surroundings.following the material possessions in pursuit of happiness,only to find ourselves feeling empty and unfulfilled. But what if true happiness and fulfillment lie not in external world,but within ourselves?what if the key to radiant living lies in nurturing our inner peace,cultivating a deep sense of self-awareness. “inner peace, outer radiance” invites you to explore these questions and embark on a journey of self - discovery and transformation.through the pages of book,you’ll uncover practical strategies,timeless wisdom and inspiring insight that will empower you to : Cultivate inner peace : learn how to quite the noise of the outer world,connect with yourself and cultivate a sense of peace that radiance within. Embrace authenticity : discover the power of true self,honoring your unique gifts,talents,style of living,inner values and passion. Nurture self compassion : practise self care as essential tools for resilience,overcoming challenges,nurturing the sense of deep self - love and acceptance. Mindfulness : learn the practise of mindfulness and it’s trans-formative effects on your mental,emotional and spiritual well being.learn the art of living like be in present movement with the sense of openness,curiosity and gratitude. Radiance positivity :find the radiant energy of inner self for the outer aura with positivity,kindness and compassion. Find how your state can change you outwards,giving impact to others creating effect of transformation in your community.
Author: Kusum singla
Publisher: Shashwat Publication
ISBN: 9360871729
Category : Self-Help
Languages : en
Pages : 94
Get Book Here
Book Description
WELCOME to”INNER PEACE OUTER RADIANCE : GLOWING FROM WITHIN”.in this book, we embark on a journey to discover the trans-formative power of finding the inner peace and it’s radiance to illuminate our outer world. In today’s fast and hectic life,it’s easy to feel stressed,disconnected over exicted from ourselves and our surroundings.following the material possessions in pursuit of happiness,only to find ourselves feeling empty and unfulfilled. But what if true happiness and fulfillment lie not in external world,but within ourselves?what if the key to radiant living lies in nurturing our inner peace,cultivating a deep sense of self-awareness. “inner peace, outer radiance” invites you to explore these questions and embark on a journey of self - discovery and transformation.through the pages of book,you’ll uncover practical strategies,timeless wisdom and inspiring insight that will empower you to : Cultivate inner peace : learn how to quite the noise of the outer world,connect with yourself and cultivate a sense of peace that radiance within. Embrace authenticity : discover the power of true self,honoring your unique gifts,talents,style of living,inner values and passion. Nurture self compassion : practise self care as essential tools for resilience,overcoming challenges,nurturing the sense of deep self - love and acceptance. Mindfulness : learn the practise of mindfulness and it’s trans-formative effects on your mental,emotional and spiritual well being.learn the art of living like be in present movement with the sense of openness,curiosity and gratitude. Radiance positivity :find the radiant energy of inner self for the outer aura with positivity,kindness and compassion. Find how your state can change you outwards,giving impact to others creating effect of transformation in your community.
Author: Sarah Tomlinson
Publisher: Simon and Schuster
ISBN: 1620556111
Category : Art
Languages : en
Pages : 319
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Book Description
A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.
Author: Yknip Ayir
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
Welcome to "Ageless Beauty: A Guide to Looking Young in Golden Years." Aging is a natural part of life, but that doesn't mean we have to accept the signs of aging. This book is designed to help you understand the aging process and provide you with the tools and knowledge you need to maintain a youthful appearance and outlook on life. As we age, our bodies go through a range of changes that can impact our appearance and overall health. These changes can be challenging to navigate, but with the right information and guidance, it is possible to age gracefully and maintain a vibrant and youthful appearance. In this book, we will explore the various aspects of ageless beauty, including skincare, hair care, makeup, fashion, and more. We will provide you with tips, tricks, and advice from experts in the field to help you look and feel your best, no matter your age. Throughout this book, you will find practical advice, scientific explanations, and inspiring stories of individuals who have embraced their age and achieved ageless beauty. You will learn how to care for your skin, hair, and body to promote a youthful appearance, and you will discover the latest trends in makeup and fashion that can help you look and feel your best. Our goal with this book is to empower you to embrace your age and celebrate your unique beauty. Whether you are in your 40s, 50s, 60s, or beyond, this book is for you. We believe that every man or woman has the potential to be ageless, and we are excited to share our knowledge and expertise with you. We want to thank our contributors, who have generously shared their expertise and wisdom with us. We would also like to thank our readers, who have supported us throughout the creation of this book. We hope that this book will inspire you to embrace your age and achieve ageless beauty, no matter your age or background.
Author: Jude Chao
Publisher: Mango Media Inc.
ISBN: 1642504955
Category : Health & Fitness
Languages : en
Pages : 138
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Book Description
Take Your Skin to the Next Level with This Guide to Korean Skin Care “This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!” —Dr. Erin Tababa-Santos, creator of The Nerdy Derma #1 New Release in Massage and Skin Ailments Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further?it guides you to a place where skincare is also self-care. The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process?not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits. Steady improvement is the goal. Photoshopped perfection is neither realistic nor a healthy goal. What matters is caring for our mental health and building our self-esteem by intentionally taking time each day to give our skin some love. But it starts with changing how we view skincare and developing a routine that fits our personal needs and goals, and Chao helps you do that. Dive into Chao’s book on K-beauty and discover: An easy-to-follow, step-by-step guide to skincare A clear breakdown of skincare products (not brands), and pros and cons to help customize your routine How Korean skin care can be a reliable and effective mental health management tool Tips for avoiding common types of exploitative and manipulative beauty marketing If you enjoyed books like The Little Book of Skin Care, The Skincare Bible, or Glow from Within, you’ll love Skincare for Your Soul.
Author: Peace Pilgrim
Publisher: Friends of Peace PIlgrim
ISBN:
Category : Conduct of life
Languages : en
Pages : 36
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Book Description
Author: Ambika Wauters
Publisher:
ISBN: 9781580910804
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
The author of "Chakras and Their Archetypes" and "Healing with the Energy of the Chakras" presents a personal guide for women seeking beauty through the connection of mind, body, and spirit.
Author: Amrahs Hseham
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Humor
Languages : en
Pages : 156
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Book Description
The book begins by challenging the conventional notions of aging, encouraging readers to embrace a positive mindset and redefine their relationship with time. It introduces the idea that age is not a limitation but an opportunity for growth and self-discovery. A significant aspect of the guide is its emphasis on holistic beauty practices. It goes beyond skincare routines and beauty products, exploring the interconnectedness of lifestyle, nutrition, and mental health in preserving youthful vitality. The guide provides actionable advice on incorporating anti-aging foods, exercise routines, and mindfulness practices into daily life, fostering a holistic approach to well-being. In addressing skincare, the guide unveils evidence-based insights into effective anti-aging techniques. From understanding the science behind different skincare ingredients to demystifying common myths, readers are equipped with the knowledge to make informed choices about their skincare regimens. The book acknowledges the diversity of beauty standards and encourages readers to celebrate their unique features. It promotes self-acceptance and authenticity, emphasizing that true beauty transcends societal expectations and flourishes when individuals embrace their individuality.
Author: Angela Jia Kim
Publisher: St. Martin's Essentials
ISBN: 1250812151
Category : Self-Help
Languages : en
Pages : 185
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Book Description
Radical Radiance is an innovative self-care program that allows you to hone your inner and outer beauty with twelve simple rituals based in Korean skin care regimens, from the founder and CEO of Savor Beauty + Spa, Angela Jia Kim. We can all think of someone who radiates beauty, vibrancy, and confidence that emanates from a lit-from-within quality. But what exactly is this irresistible magnetism, and how can you develop it within yourself to manifest all the abundance, beauty, and joy that you not only crave, but deserve? In this customizable 12-week self-care program, Angela Jia Kim teaches you how to nourish your inner and outer glow so your radiance shines from every pore of your being. Drawing upon her Korean beauty heritage and decades of experience as a former concert pianist and founder of Savor Beauty, she reveals how your skin and soul have a lot in common—they both need purification, detoxification, exfoliation, and nourishment. Within, you will find: - A profound self-love practice: how to treat your skin “like the most expensive silk on Earth,” as Angela’s mom would say, which sets a deep foundational lesson for how to treat your soul - Over 50 simple-yet-powerful self-care prompts, purposeful plans, and radiance rituals. - Real-life stories to inspire you to become a magnetic manifesting force by restoring self-worth, awakening feminine energy, and connecting with your Higher Self. Radical Radiance teaches you how to illuminate your authentic beauty and transform your life for radiance, magic, and happiness.
Author: Joe H. Slate
Publisher: Llewellyn Worldwide
ISBN: 9781567186376
Category : Health & Fitness
Languages : en
Pages : 268
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Book Description
A licensed psychologist and founder of the International Parapsychology Research Foundation illustrates how each person has the power to see his or her aura, interpret it, and fine tune it to promote mental, physical, and spiritual well being. Photos. Glossary.
Author: Mary Davis
Publisher: Sourcebooks, Inc.
ISBN: 1728296978
Category : Self-Help
Languages : en
Pages : 794
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Book Description
In this uplifting and transformational book, spiritual teacher Mary Davis shares daily reflections, inspiring quotes, practices, prayers and meditations that fill your heart with encouragement, joy and inner peace. With a page for each day of the year, this gentle book will become a companion and a wise teacher that takes you on a spiritual journey of finding joy and gratitude in simple things, peace and comfort even in the midst of chaos, and a deeper love for others through kindness, compassion and service. Written during a year of solitude in the isolation of a cabin, Mary's poetic gift with words, loving guidance, humor and heart will feed your soul and have you looking forward to each day's reading. Every Day Spirit is packed with spiritual wisdom, making it a road map to a more meaningful and fulfilling life – and a reminder to slow down and notice the blessings. It's the perfect gift for yourself...and anyone in need of inspiration, hope, comfort and wisdom.
