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Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Author: Mick Guffan
Publisher:
ISBN: 9781910691243
Category :
Languages : en
Pages : 160
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Book Description
Inner London Buddha is the definitive collection by poet/builder Mick Guffan. Over a hundred poems, gleaned from numerous long out-of-print chapbooks and obscure literary magazines, consider such diverse and troublesome subjects as unemployment, melancholia, The Wild Bunch, alcohol, heroin, crystal meth, sex, pornography, Tramadol, buddhism, James Joyce, the family, the construction industry, perverted landlords and yes, some love for good measure.
Author: Howard Cunnell
Publisher: Pan Macmillan
ISBN: 1529030951
Category : Fiction
Languages : en
Pages : 237
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Book Description
‘One of the books of the year. Cunnell’s style is matchless: intimate, dark, sincere, wry and exquisitely beautiful’ – Irish Times ‘A cracking, urgent page-turner of a novel’ – Observer The painter Terry Godden was on the brink of his first success. After a violent crisis, he finds himself outcast. In his fifties, and with little money, he retreats to a small island. Arriving in the winter, the island at first seems a desolate and forgotten place. As the seasons turn, Terry begins to see the island’s beauty, and discovers that he is only one of many people who have sought refuge here. These independent outsiders, all with their own considerable struggles, have made a precarious home. The island is owned by the business man and art collector Alex Kaplan. His decision to enforce a rent increase as he seeks to improve his property looks set to destroy this community that cannot afford to lose the little they have left. As an artist, Terry believes making the invisible struggles of the island visible to the world will help – but will his interference save anybody other than himself? The Painter’s Friend shows the human cost of gentrification for those dispossessed. The novel also explores the role of art in protest, and asks who gets to be an artist and what they owe in return. Written with visual lyricism and driven clarity, Howard Cunnell’s incendiary story about class and resistance builds to an unforgettable climax. It is an urgent novel for our unjust times. ‘I loved it. Cunnell’s writing has an unforgettable visual and moral clarity’ – Melissa Harrison, author of All Among the Barley
Author: Miguel Farias
Publisher: Watkins Media Limited
ISBN: 1786782863
Category : Psychology
Languages : en
Pages : 298
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Book Description
Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
Author: Frederick Martin
Publisher:
ISBN:
Category : Economic geography
Languages : en
Pages : 1628
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Book Description
Author: Thomas Clements
Publisher: YOUR STORIES MATTER
ISBN: 1909320587
Category : Biography & Autobiography
Languages : en
Pages : 211
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Book Description
@page { margin: 2cm } p { margin-bottom: 0.21cm } a:link { color: #0000ff } Thomas Clements has always been an outsider, preferring to fantasise about the exotic East and lose himself amongst the chaotic sights, sounds and smells of London’s Chinatown rather than face the reality of his existence in Western suburbia. Despite doing badly at school, his natural talent for memorising details and his extraordinary ability to master foreign languages lands him a place at university. But this is not a habitat in which he thrives. Following a stint in a psychiatric ward while on his year abroad in Germany, he secretly drops out from his studies, and from life. When his parents receive an invitation to Clement’s graduation ceremony, where they will discover their son has lied all along and has not attained a degree after all, he does what he always does. He hatches a plan to run away, rather than face reality. This time to a job teaching English in rural China, where he can hide from everyone and everything. But wherever Clements runs, things go from bad to worse: the teaching isn’t what he thought it would be, modern China is not as romantic as he had imagined, people he counts on as friends ultimately move on, and his first encounter with a girl leaves him questioning his identity as a man. It doesn’t matter where Clements tries to hide in the world, his anxiety and depression always get the better of him. Now he finally realises he has nowhere in the world to run, will Clements find a way to gain inner peace before he self-destructs? The Autistic Buddha is a stunning tale of the author’s extraordinary outer and inner journeys to make sense of the world – his world – which is at the same time bravely honest, despairing and inspiring.
Author: Philip C. Almond
Publisher: Cambridge University Press
ISBN: 1009346792
Category : Religion
Languages : en
Pages : 379
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Book Description
The first book both to tell the story of the Buddha's life and how the Buddha came to the West.
Author: Vanessa R. Sasson
Publisher: Oxford University Press
ISBN: 0197649467
Category : Religion
Languages : en
Pages : 281
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Book Description
Retellings of the Buddha's life story have animated and sustained Buddhist thought and practice through some 2,500 years of history. To this day, Buddhist holidays and rituals are pinned to the arc of his biography, celebrating his birth, awakening, teaching, and final nirvana. His story is the model that exemplary Buddhists follow. Often, there is a moment of insight akin to the Buddha's experience with the Four Sights, followed by a great departure from home, and a period of searching that it is hoped will lead to final awakening. The Buddha's story is not just the Buddha's story; it is the story of Buddhism. In this book, twelve leading scholars of South Asian texts and traditions articulate the Buddha-life blueprint--the underlying and foundational pattern that holds the life story of a buddha together. They retell the episodes of Buddha Gautama's extended life story, while keeping in mind the cosmic, paradigmatic arc of his narrative. The contributors have dedicated their careers to exploring hagiographical materials, each applying their own methodological and theoretical interests to shed new light on the enduring story of Buddhism. Using multiple perspectives, voices, and sources, this volume underscores the multivalent centrality of this story. The book will be an invaluable resource to practicing Buddhists and students of Buddhist Studies to help them engage in the most foundational story of the tradition.
Author: Lori Deschene
Publisher: Hay House, Inc
ISBN: 1781802750
Category : Body, Mind & Spirit
Languages : en
Pages : 306
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Book Description
This new collection of stories from TinyBuddha.com creator Lori Deschene, shares 40 unique perspectives and insights on topics related to loving yourself. Featuring stories from Tiny Buddha readers, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. This is not a book of one-size-fits-all wisdom from experts in the field of self-love (though it includes some research-based suggestions); it's a book of vulnerable reflections and epiphanies from people, just like all of us, who are learning to love themselves, flaws and all. This book's themes are well chosen, with subjects that you will instantly relate to including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons and learning to be authentic. Each chapter ends with action-oriented suggestions, based on the wisdom in the stories so you'll quickly be able to implement the powerful changes towards a more positive outlook on yourself.
Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608820319
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--P. [4] of cover.
Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
Get Book Here
Book Description
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
