Inner and Outer Peace Through Meditation PDF Download
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Author: Rajinder Singh
Publisher:
ISBN: 9780918224538
Category : Meditation
Languages : en
Pages : 0
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Book Description
Imagine you are carrying a private retreat around inside you--a sanctuary you can visit whenever modern life gets too much. Imagine contentment and freedom from fear--whenever you wish it. You are imagining the peace of body, mind, and soul that meditation can bring you. This outstanding meditation handbook is by one of the world's greatest spiritual teachers, Sant Rajinder Singh Ji Maharaj. His deep wisdom and sympathetic advice, together with the simple exercise techniques he teaches, have brought spiritual benefits to millions. Now he can help guide you on the path to divine love and fulfillment. Whether you are already meditating or a complete beginner, young or old, Sant Rajinder Singh's easy-to-read manual will help you achieve personal transformation. As a result, you can contribute to outer peace and the raising of global consciousness.
Author: Rajinder Singh
Publisher:
ISBN: 9780918224538
Category : Meditation
Languages : en
Pages : 0
Get Book Here
Book Description
Imagine you are carrying a private retreat around inside you--a sanctuary you can visit whenever modern life gets too much. Imagine contentment and freedom from fear--whenever you wish it. You are imagining the peace of body, mind, and soul that meditation can bring you. This outstanding meditation handbook is by one of the world's greatest spiritual teachers, Sant Rajinder Singh Ji Maharaj. His deep wisdom and sympathetic advice, together with the simple exercise techniques he teaches, have brought spiritual benefits to millions. Now he can help guide you on the path to divine love and fulfillment. Whether you are already meditating or a complete beginner, young or old, Sant Rajinder Singh's easy-to-read manual will help you achieve personal transformation. As a result, you can contribute to outer peace and the raising of global consciousness.
Author: Rajinder Singh
Publisher:
ISBN: 9780918224545
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
This book is a meditation guide with practical and simple exercises, containing an endorsement from Deepak Chopra who writes: "This outstanding handbook reflects Singh's deep wisdom and realization emerging from divine love and inner fulfillment." The book explores the power and energy of the soul within everyone and how we can use it to transform our lives. It awakens readers to the "empowered soul" and its rich qualities, such as unlimited wisdom, fearlessness, immortality, unconditional love, connectedness, and bliss. These simple techniques for accessing the riches within can help readers discover his or her great potential. Once these inner resources are tapped, readers can experience a profound transformation that will enrich all areas of life--including personal relations, physical, mental and emotional well-being, work, spiritual growth, and the attainment of one's life's goals. Chapters include: Meditation: Doorway to the Soul; Journey to Realms of Light Within Us: Finding Time for Our Self; Unconditional Love; Bliss; Immortality; and Fearlessness.
Author: Rajinder Singh (Sant)
Publisher:
ISBN: 9780918224729
Category : Meditation
Languages : en
Pages : 0
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Book Description
Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based studies performed in medical schools, universities, hospitals, and research labs, also is recognizing the efficacy of meditation for improving wellness. This groundbreaking book offers proven benefits of meditation for reducing stress-related ailments, such as cancer, stroke, heart, breathing, digestive, and circulatory problems, hypertension, migraines, depression, anxiety, and addictions; improving brain function and performance; managing pain; and achieving balance. Sant Rajinder Singh, in his keynote article, provides clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based. Noted medical doctors, cancer researchers, psychiatrists, psychologists, chiropractors, brain researchers, neuroscientists, and those involved in alternative medicine have contributed articles rich in evidence supporting meditation as a complementary treatment modality. Meditation as Medication for the Soul is a must-read book for anyone seeking optimum health. Includes meditation instructions for anyone to try.
Author: Diane Dreher
Publisher: Penguin
ISBN: 0593187032
Category : Religion
Languages : en
Pages : 337
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Book Description
With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.
Author: Sarah Tomlinson
Publisher: Simon and Schuster
ISBN: 1620556111
Category : Art
Languages : en
Pages : 319
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Book Description
A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.
Author: Rajinder Singh (Sant)
Publisher:
ISBN: 9780918224705
Category : Meditation
Languages : en
Pages : 0
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Book Description
Hidden within each is a spark of the Divine. We search for it in the far reaches of the most distant quasars and within the smallest quarks in the atom. Yet, its mysteries lay waiting to be uncovered within us. Spark of the Divine, by world-renowned spiritual Master of meditation on the inner light and sound, Sant Rajinder Singh Ji Maharaj, describes the journey taken by those who have discovered these secrets. It is not a knowledge reserved for the few; it is available to all. The way is simple. We can bask in the eternal sunshine. Through meditation, we can experience spiritual realms of consciousness. He has taken this journey and provides us with an easy blueprint. A must-read book for anyone who wants a simple meditation practice to experience for one's self the wonders within us.
Author: Bodhipaksa
Publisher: Windhorse Publications
ISBN: 1907314326
Category : Religion
Languages : en
Pages : 302
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Book Description
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
Author: Michelle D. Leigh
Publisher: Citadel Press
ISBN: 9780806516288
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Author: Sister Shivani
Publisher: Manjul Publishing
ISBN: 938914387X
Category : Self-Help
Languages : en
Pages : 396
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Book Description
We can each radiate unconditional love. We don’t even need to create it – we are love. But the flow of love is blocked in moments of hurt, blame, anger, criticism, competition or insecurity. These emotions have dominated our emotional space, and hardly enable us to feel our own love. So today, we rely on someone else to love us. This book teaches us to think right, enable self-love, feel it and extend it to other people. The central message here is that love is not ‘out there’, but within us. A spectrum of emotions like attachment, expectations, hurt, worry, stress, fear or anger, which we use in the pretext of love, are analysed. The conversations also explore the fact that the parent-child relationship is not challenging – It does not need to be. As you free yourself from judgments and expectations, as you start thinking right for people, and as you accept people for who they are, you become a Radiator of unconditional love. You are one decision away from vibrating at a frequency of love … by not needing love or giving love – but just by being love.
Author: Amy E. Dean
Publisher: Bantam
ISBN: 0307422585
Category : Self-Help
Languages : en
Pages : 386
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Book Description
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
