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Author: Rokelle Lerner
Publisher: Simon and Schuster
ISBN: 0757393330
Category : Self-Help
Languages : en
Pages : 378
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Book Description
All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives. If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and chaotic--that we are not deserving of joy. These are the crucial decisions that impact our lives long after we have forgotten them. Unfortunately, childhood judgments don't disappear. They remain as dynamic forces that contaminate our adulthood. When childhood needs are not taken care of because of abuse or abandonment, we spend our lives viewing the world through the distorted perception of a needy infant or an angry adolescent. The more we push these child parts away, the more control they have over us. This collection of daily meditations is dedicated to those adults who are ready to heal their childhood wounds. It is through this courageous effort that we will move from a life of pain into recovery.
Author: Rokelle Lerner
Publisher: Simon and Schuster
ISBN: 0757393330
Category : Self-Help
Languages : en
Pages : 378
Get Book Here
Book Description
All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives. If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and chaotic--that we are not deserving of joy. These are the crucial decisions that impact our lives long after we have forgotten them. Unfortunately, childhood judgments don't disappear. They remain as dynamic forces that contaminate our adulthood. When childhood needs are not taken care of because of abuse or abandonment, we spend our lives viewing the world through the distorted perception of a needy infant or an angry adolescent. The more we push these child parts away, the more control they have over us. This collection of daily meditations is dedicated to those adults who are ready to heal their childhood wounds. It is through this courageous effort that we will move from a life of pain into recovery.
Author: Katharine Chestnut
Publisher:
ISBN: 9781737663706
Category :
Languages : en
Pages :
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Book Description
My writing practice has helped me process my trauma, and over the years, I've pulled from different tools and mindfulness exercises to develop my own Inner Affirmations journaling method. This book is a guide to developing your own journaling practice - one that you'll actually stick with. Yes, even through struggles, frenzies, and darker times. Why? Because the benefits of journaling this way are truly that impactful. You'll start to understand the benefits of an Inner Affirmations practice, but only if you're open to its inspiration.Accessible, easy-to-adopt suggestions and tools for daily journalingMindfulness practice to establish a foundation for self-improvementIdeas and exercises to guide your personal journaling practiceStep-by-step instructions on creating a ritual for your journaling time
Author: Jessica Ward
Publisher: Simon and Schuster
ISBN: 1647224853
Category : Juvenile Fiction
Languages : en
Pages : 56
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Book Description
Author: Sarah Peyton
Publisher: National Geographic Books
ISBN: 1324019611
Category : Self-Help
Languages : en
Pages : 0
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Book Description
More than 100 themes of affirmations grounded in neuroscience. We live in complex and unsettled times. The issues before us are unimaginably difficult, and range from the personal to the global. This beautiful little book accompanies readers toward a greater sense of peace and self-compassion, reminding us that even though our world is so turbulent, we can still have quiet places within, filled with love, that make it easier to live and to breathe with ourselves. Rooted in the neuroscience of affirmations, and covering more than 100 themes (including health, self-care, issues at work, and connection with loved ones and with the planet), this book is a companion for daily life. With the help of questions and wonderings about what may be important for readers, the book gently encourages acceptance of what is. The affirmation for each theme reminds readers of their own strengths and reservoirs of calm, and helps them to remember and reclaim their innate gifts and resources.
Author: Bela Barbosa
Publisher: Penguin
ISBN: 0593225422
Category : Juvenile Nonfiction
Languages : en
Pages : 15
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Book Description
A stunningly illustrated guide to simple affirmations for young children, building self-esteem and confidence. When you are feeling scared of something new, Stand tall, Put your hands on your hips, and say: I Am Brave! This brightly hand-lettered board book empowers young readers to lift themselves up! Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence.
Author: Kassandra Reinhardt
Publisher: Dorling Kindersley Ltd
ISBN: 0241328438
Category : Body, Mind & Spirit
Languages : en
Pages : 432
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Book Description
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 123
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Book Description
Are the demands of modern life leaving you feeling overwhelmed, stressed, and disconnected from your inner self? In a world filled with constant noise and chaos, finding tranquility and balance can seem like an impossible dream. But it's not! Introducing "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief." This groundbreaking book is your essential guide to unlocking the secrets of inner peace, self-discovery, and holistic well-being. Why "Unwind Your Mind" Is Your Must-Have Companion: 🌟 Empower Yourself with Affirmations: Learn how to harness the incredible power of affirmations to reshape your thoughts, beliefs, and life. Craft affirmations that resonate with your goals, and witness how they effortlessly transform your mindset, boost your self-esteem, and eliminate stress. 🌟 Master the Art of Meditation: Dive into the ancient practice of meditation, demystified and made accessible for everyone. Discover the profound benefits of meditation, from stress reduction and emotional balance to improved focus and enhanced creativity. 🌟 Healing from Within: Uncover the hidden potential of affirmations and meditation to heal both your body and soul. Manage chronic pain, release emotional traumas, and cultivate a deep sense of well-being, all within the soothing embrace of these practices. 🌟 Enhance Relationships: Strengthen your bonds with loved ones, improve your romantic life, and become a better communicator through the transformative power of affirmations and meditation. Experience more profound connections and a more harmonious life. 🌟 Boost Creativity and Innovation: Whether you're an artist, entrepreneur, or simply seeking to enhance your problem-solving skills, "Unwind Your Mind" reveals how affirmations and meditation can unlock your creative potential, fostering innovative thinking and fresh perspectives. 🌟 Achieve a Fulfilling Life: Craft a personalized daily routine that integrates affirmations and meditation seamlessly into your life. Watch as your daily dose of positivity and mindfulness propels you towards your dreams, helping you lead a more balanced and joyful existence. "Unwind Your Mind" is your roadmap to a life filled with tranquility, resilience, and purpose. It's time to shed the burdens of stress, self-doubt, and anxiety, and embrace the limitless possibilities that affirmations and meditation offer. Don't miss this chance to transform your life and experience the peace and happiness you've always deserved. Order "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief" today and embark on a journey towards a more vibrant, fulfilled you! Your path to inner peace begins here.
Author: Revd Elijah Turner
Publisher: Tiny Shoe Media
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 33
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Book Description
Prayer has long been an essential part of many spiritual practices. For centuries, people have turned to prayer as a way to connect with a higher power, seek guidance, and express gratitude. However, one form of prayer that has grown increasingly popular in recent years is affirmative prayer. This type of prayer is not about asking for something outside ourselves but rather about affirming our connection with the Divine and recognizing the abundance and blessings that are already present in our lives. Affirmative prayer is about speaking words of truth and power over ourselves, our circumstances, and our relationships. It is a prayer of affirmation, which means that we state what we know to be true about ourselves and the world, trusting that by affirming these truths, we invite more of them into our experience. It is based on the belief that words have power. Words, when spoken with intention and faith, can create new realities, heal wounds, and transform our lives in profound ways. In this eBook, we will explore how prayer and affirmations can work together to create a life filled with peace, abundance, love, and purpose. Affirmations are more than just positive thinking; they are a form of prayer that acknowledges the presence of divine power within and around us. The chapters ahead will guide you through different areas of life where affirmative prayer can be used for transformation. Whether you are seeking peace of mind, healing for your body, financial prosperity, or harmonious relationships, this eBook will provide you with prayers and affirmations that you can use every day to create the life you desire. You will learn how to use the power of your words to affirm your worth, to manifest your dreams, and to align yourself with the Divine's infinite possibilities. This collection of prayers for affirmation will not only offer you words to speak but will also guide you in understanding how these words can shape your reality. By incorporating these prayers into your life, you will experience a shift in your consciousness, leading to greater joy, fulfillment, and empowerment. Before diving into the specific areas where affirmations can be applied, it is important to understand the concept of affirmative prayer itself. Affirmative prayer is rooted in the idea that God, or whatever higher power you believe in, is always present and that the power of this presence is always available to you. You do not need to beg for help or seek approval. Instead, you affirm that you are already a part of this divine energy, and through your words, you align yourself with this truth. As you embark on this journey of prayer and affirmation, remember that you are not alone. The Divine is with you, always ready to guide and support you. The words you speak are powerful, and when used with faith and conviction, they can help you transform your life. Let each prayer be a reminder of your strength, your worth, and the infinite possibilities that lie before you.
Author: Azahari Bin Abd.Ghani
Publisher: azahari bin abd.ghani
ISBN:
Category : Self-Help
Languages : en
Pages : 222
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Book Description
"100 Affirmations for Self-Love: Embrace Your Worth and Transform Your Life" is a transformative guide that empowers you to cultivate a deep, loving connection with yourself. This book offers a curated collection of 100 powerful affirmations, each carefully crafted to help you nurture your self-esteem, build a positive self-image, and embrace your true worth. Whether you are beginning your self-love journey or seeking to deepen your practice, these affirmations will serve as daily reminders of your value and potential. Through consistent use, you will discover how to break free from self-doubt, silence inner criticism, and replace negative thoughts with empowering beliefs. This book is more than just a collection of words—it's an invitation to embark on a journey of self-discovery, healing, and transformation. Embrace these affirmations, and watch as they help you unlock your full potential, embrace your authentic self, and transform your life from the inside out.
Author: RD king
Publisher: 大賢者外語
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 41
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Book Description
Learning How To Have Inner Peace And Using Affirmations Can Have Amazing Benefits For Your Life And Success! It's near impossible to have inner peace without the right type of mindset and tools. It doesn't matter what type of matter you’re facing. There's a certain way of thinking that you must have, and this type of thinking is what will give you the discipline to take action. Taking action is the most crucial part of acquiring inner peace, and positive thoughts are called for to take major action. If you’re not ready with the right type of mindset then I don't recommend that you begin any new ventures just yet. Without the right type of mindset your first attempt at a new venture will probably fail. If you are looking for ways to find inner peace... you truly need this mindset and tools. Either way this book will help. Inner Peace - The Spiritual Enlightenment Series Affirmation Expansion How To 'Affirm' Yourself To Inner Peace. Below are the information that you are about to learn: Why Affirmations Are Important For Inner Peace How To Use Affirmations Effectively For Inner Peace How To Get On The Right Path I’m Free Affirmation Abundance Affirmation Feeling Peaceful Affirmation Live Free And Happy Affirmation Enlightenment Affirmation
