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Author: Emma Mills
Publisher: Conari Press
ISBN: 1633410765
Category : Self-Help
Languages : en
Pages : 194
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Book Description
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle? Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat—and let a sense of calm and focus transform your day.
Author: Emma Mills
Publisher: Conari Press
ISBN: 1633410765
Category : Self-Help
Languages : en
Pages : 194
Get Book
Book Description
We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle? Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat—and let a sense of calm and focus transform your day.
Author: Emma Mills
Publisher: Red Wheel/Weiser
ISBN: 1573247286
Category : Self-Help
Languages : en
Pages : 194
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Book Description
"Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed." --
Author: Emma Mills
Publisher: Rider
ISBN: 9781846045295
Category : Meditation
Languages : en
Pages : 192
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Book Description
We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat - and let a sense of calm and focus transform your day.
Author: Angelo Daniel Allegri
Publisher:
ISBN: 9781504370776
Category : Religion
Languages : en
Pages : 212
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Book Description
Have you ever experienced loss or adversity in your life? Did you have a hard time overcoming it? In this groundbreaking book, Angelo Daniel Allegri takes you around the world on a spiritual journey in search of clarity after experiencing loss and tribulation. You are invited to breathe deeply with Angelo as he travels initially by himself through the canyons of the United States' southwest and then, together with his mother, through Brazil, Singapore, India, Nepal, and Hawaii. All the while, Angelo reflects back on his life and the situations that led him to search for a deeper sense of connection with the Source within himself. Inhale, Exhale, Repeat is for anyone who believes that it's possible to overcome sorrow with love and compassion for others and, more importantly, for oneself and also that it is possible to choose joy over suffering. Whether a shift in perspective over a negative situation is achieved through self-inquiry, mindfulness, prayer, or meditation, they all rely on a personal desire to feel better. As Angelo goes within to confront his past, you will appreciate his gentle but firm determination to find inner peace and appreciation for what is. You will also enjoy the relationship dynamics between Angelo and his mother as they get to know each other through the power of friendship, even though mothers will always be mothers.
Author: Angelo Daniel Allegri
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978436756
Category :
Languages : en
Pages : 228
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Book Description
Have you ever experienced loss or adversity in your life? Did you have a hard time overcoming it? In this groundbreaking book, Angelo Daniel Allegri takes you around the world on a spiritual journey in search of clarity after experiencing loss and tribulation. You are invited to breathe deeply with Angelo as he travels initially by himself through the canyons of the United States' southwest and then, together with his mother, through Brazil, Singapore, India, Nepal, and Hawaii. All the while, Angelo reflects back on his life and the situations that led him to search for a deeper sense of connection with the Source within himself. Inhale, Exhale, Repeat is for anyone who believes that it's possible to overcome sorrow with love and compassion for others and, more importantly, for oneself and also that it is possible to choose joy over suffering. Whether a shift in perspective over a negative situation is achieved through self-inquiry, mindfulness, prayer, or meditation, they all rely on a personal desire to feel better. As Angelo goes within to confront his past, you will appreciate his gentle but firm determination to find inner peace and appreciation for what is. You will also enjoy the relationship dynamics between Angelo and his mother as they get to know each other through the power of friendship, even though mothers will always be mothers.
Author: Mesha Rookard
Publisher:
ISBN: 9781648586552
Category :
Languages : en
Pages :
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Book Description
In this dazzling memoir, Rookard brings to life her experience growing up in an alcoholic home in the projects, and the emotional burdens that ultimately led her life to have unravelled by the age of 18. Written in the heart of 2020's Black Lives Matter movement, Rookard sheds light on the complexities of growing up in 1990's Black America, and details how she thrived in spite of the odds. Author of successful book "What The Heck is Happening?", Rookard's personal memoir is a raw tale of loss, betrayal, and extraordinary triumph that pulls no punches, but is also a tender and moving testimony to the power of self-reflection, self-love and determination as Rookard untangles the journey she undertook to carve out a successful life on her own terms.
Author: Merryjane King
Publisher: Independently Published
ISBN: 9781726700986
Category :
Languages : en
Pages : 152
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Book Description
I created the purpose notebook with my love for planners, and journals in mind. I figured you loved them just as much as me, right? I prayed, about what GOD wanted me to do with my 1 of many gifts of creativity, and here is my answer. I create personalized planners, and notebooks for our business Pressed by Royalty for all types of events. I figured why not share some of my different quotes and favorite scriptures on notebooks and journals of my own. No matter what you do for others, and how much purpose you see in them. Never for get you have a purpose too. Don't stop pushing, and birthing out your purpose.-MerryJane KingBook details (150) lined pag
Author: Richie Bostock
Publisher: Penguin
ISBN: 0143135325
Category : Self-Help
Languages : en
Pages : 242
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Book Description
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE
Author: C.L. Matthews
Publisher: C.L. Matthews
ISBN:
Category : Fiction
Languages : en
Pages : 495
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Book Description
It's raw, it's real, it's heartbreaking, and it is so, so page-meltingly hot. - Author Mary Catherine Gebhard What happens when your love isn't enough to save your marriage? "I do." Two words woven in love. In sickness and in health. For better or for worse. Til death do us part. And death dragged us apart. We both said those vows. But neither of us kept them. This is not one of those happy stories. Life isn't made of simple choices and happily ever afters. It's a dark place. It's not easy. It's full of mistakes and lessons. It hurts. And in the end, those two words said in love, are the same ones said in hate. "You want a divorce?" "I do." Each book in the Hollow Ridge series is a complete standalone.
Author: Andrew Jordan Nance
Publisher: Parallax Press
ISBN: 1946764140
Category : Education
Languages : en
Pages : 272
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Book Description
Written especially for the teacher or camp director who wants to bring mindfulness, social and emotional learning (SEL), and the arts into their busy day through storytelling and fun games, this book offers a complete course that helps kids identify and talk about their feelings, self-regulate and self-soothe when stressed, and learn from easy mindfulness practices. Educator and theater director Andrew Nance is the author of the popular children's book Puppy Mind, which brought a new dimension of cuteness to the practice of mindfulness in the form of a rambunctious, playful puppy. In this book, Nance brings the puppy and a host of other friendly characters into the classroom to animate a 21-lesson curriculum centered around lively stories and easy-to-lead exercises for young students from kindergarten to third grade. Nance offers a teacher's guide to arts-based mindfulness exercises utilizing story-telling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being.
