Individual Football Training Program PDF Download
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Author: Oscar Mendez
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985170735
Category :
Languages : en
Pages : 74
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Book Description
All football players could improve. You could be the best player on the team, and you could still get better. Whether you're playing at the amateur, professional level, or semi-professional level, there is always room to get better. One of the great things about sports, in general, is that people will always have new goals to strive for, and they never have to feel like they've finally peaked. There will always be new peaks to climb, and there is something that will always be exciting about that. If you want to improve your game, the right football training drills could make all the difference in the world. Soccer training drill exercises can help all soccer players get better, even if they have done those drills a million times previously. A lot of football playing is basically repetition and reinforcement. It's important to remember that football is not something that people should try to learn academically. Obviously, reading about it will help. Watching other people perform football training tutorials will certainly be useful for everyone involved. However, ultimately, football training drills need to be practiced in person. The people who spend a lot of time on football training drills will find it that much easier to ultimately get ahead with the game.
Author: Oscar Mendez
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985170735
Category :
Languages : en
Pages : 74
Get Book Here
Book Description
All football players could improve. You could be the best player on the team, and you could still get better. Whether you're playing at the amateur, professional level, or semi-professional level, there is always room to get better. One of the great things about sports, in general, is that people will always have new goals to strive for, and they never have to feel like they've finally peaked. There will always be new peaks to climb, and there is something that will always be exciting about that. If you want to improve your game, the right football training drills could make all the difference in the world. Soccer training drill exercises can help all soccer players get better, even if they have done those drills a million times previously. A lot of football playing is basically repetition and reinforcement. It's important to remember that football is not something that people should try to learn academically. Obviously, reading about it will help. Watching other people perform football training tutorials will certainly be useful for everyone involved. However, ultimately, football training drills need to be practiced in person. The people who spend a lot of time on football training drills will find it that much easier to ultimately get ahead with the game.
Author: David Copeland-Smith
Publisher:
ISBN: 9781622098637
Category :
Languages : en
Pages :
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Book Description
Author: Mirko Mazzantini
Publisher: Soccertutor.com Limited
ISBN: 9780957670525
Category :
Languages : en
Pages : 192
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Book Description
Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book provide a new full season training program for U13-15 year olds. This book includes 48 sessions (245 practices) with warm ups, conditioning, coordination and agility exercises, technical practices, tactical / game situations and small sided games. This is the same full season training program that top Italian Academy coaches use to develop their professional academies in the Serie 'A'. Have you got the other part of this Book Set? - Includes 200 new practices for U9-12 - Buy now from all good Football Coaching Specialists
Author: Jens Bangsbo
Publisher:
ISBN: 9788790170219
Category : Aerobic exercises
Languages : en
Pages : 0
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Book Description
Author: Jerry Palmieri
Publisher: Human Kinetics Publishers
ISBN: 1492571423
Category : Education
Languages : en
Pages : 337
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Book Description
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
Author: Erica Suter MS
Publisher:
ISBN:
Category :
Languages : en
Pages : 216
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Book Description
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Author: Daniel Guzman
Publisher: Human Kinetics
ISBN: 1492598348
Category : SPORTS & RECREATION
Languages : en
Pages : 273
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Book Description
"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--
Author: Cal Dietz
Publisher: Bye Dietz Sports Enterprise
ISBN: 9780985174316
Category : Health & Fitness
Languages : en
Pages : 376
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Book Description
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.
Author: Bram Swinnen
Publisher: Routledge
ISBN: 1317351622
Category : Medical
Languages : en
Pages : 345
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Book Description
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Author: Martin Bidzinski
Publisher: Reedswain Inc.
ISBN: 1591641160
Category : Sports & Recreation
Languages : en
Pages : 130
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Book Description
A soccer match is an ever-changing environment. Because most players rely almost exclusively on their dominant foot, their reportoire of movement is limited. This book presents a training method that focuses on developing physically balanced players who are comfortable playing the ball with either foot to any direction of play, thus giving them the full 360 degree range of playing options.--From backcover.
