Manual of Instruction in the Use of Dumb Bells PDF Download
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Author: Morris Bornstein
Publisher:
ISBN:
Category : Calisthenics
Languages : en
Pages : 134
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Book Description
Author: Morris Bornstein
Publisher:
ISBN:
Category : Calisthenics
Languages : en
Pages : 134
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Book Description
Author: J. H. Dougherty
Publisher: Read Books Ltd
ISBN: 1528765974
Category : Sports & Recreation
Languages : en
Pages : 123
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Book Description
Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.
Author: Edward Barrett Warman
Publisher:
ISBN:
Category : Chest weights
Languages : en
Pages : 184
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Book Description
Author: HARRISON (Professor.)
Publisher:
ISBN:
Category : Dumbbells
Languages : en
Pages : 88
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Book Description
Author: Harrison (Professor.)
Publisher:
ISBN:
Category : Dumbbells
Languages : en
Pages : 63
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Book Description
Author: J. H. Dougherty
Publisher:
ISBN:
Category : Dumbbells
Languages : en
Pages : 50
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Book Description
Author: Simon D. Kehoe
Publisher:
ISBN:
Category : Indian clubs
Languages : en
Pages : 94
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Book Description
Author: Edward Barrett Warman
Publisher:
ISBN:
Category : Indian clubs
Languages : en
Pages : 153
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Book Description
Author: Josef Čermák
Publisher:
ISBN:
Category : Indian clubs
Languages : en
Pages : 234
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Book Description
Author: Scott Sonnon
Publisher: Circular Strength Training
ISBN: 9780976356066
Category : Exercise
Languages : en
Pages : 273
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Book Description
Throughout world history the club has been utilized not only for combat but also for health restoration and strength development. Records of club use date as far back as ancient Egypt, with the practice reaching its peak at the end of the 19th century. Scott Sonnon, creator of the patented Clubbell®, has resurrected this ancient discipline through his own extensive research, experimentation, and personal practice. He has successfully integrated, evolved, and refined the club into one of the most "simply sophisticated" exercise approaches ever created -- the Circular Strength Training® (CST) System. Going far beyond the limited practice of old-style "Indian Clubs," the CST system contains a collection of nearly 100 proprietary Clubbell® Training Exercises. As part of this fitness movement, Coach Sonnon also created International Clubbell® Sport, which has attracted athletes from around the globe. Clubbell® Training provides a unique blend of functional, full-range, three-dimensional muscular development that stands in stark contrast to the problematic limitations of conventional two-dimensional linear training. Practicing this system revitalizes, reenergizes and reorganizes every unused and overabused cell in your body from head to toe, core to periphery, and bones to skin. Benefits of Clubbell® Training include increased metabolism for a day-long fat burn, the breakup of restrictive adhesions and calcium deposits around the joints, the release of bound tension, the generation of tremendous energy and vitality, increased bone density, and injury prevention. CST training promotes significant gains in strength, power, stamina, endurance, and general health and longevity. It is the most fun that one can possibly have exercising!
