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Author: Roni Twilley
Publisher: Roni Twilley
ISBN: 064587678X
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
"Incompatible foods" is a comprehensive guide that explores the transformative power of mindful eating and its profound impact on our overall well-being. In this book, we delve into the principles and practices of mindful eating, providing readers with practical strategies to incorporate mindfulness into their daily lives. The book begins by introducing the concept of mindful eating, emphasizing the importance of being fully present and engaged in the act of eating. It explains how mindful eating goes beyond simply nourishing our bodies; it nourishes our minds and souls as well. By cultivating awareness, appreciation, and non-judgmental acceptance, readers will discover the potential for a more balanced and joyful relationship with food. Throughout the chapters, we delve into various aspects of mindful eating. We explore the importance of understanding our body's hunger and satiety cues, engaging our senses, and slowing down to savor each bite. We delve into the physiological and emotional mechanisms behind mindful eating and how it affects our digestion, nutrient absorption, and overall health. The book goes beyond the act of eating and delves into mindful meal planning, creating a mindful eating environment, and developing emotional awareness around food. It guides readers on how to overcome mindless eating habits, navigate social settings, and apply mindful eating principles to weight management.
Author: Roni Twilley
Publisher: Roni Twilley
ISBN: 064587678X
Category : Health & Fitness
Languages : en
Pages : 224
Get Book Here
Book Description
"Incompatible foods" is a comprehensive guide that explores the transformative power of mindful eating and its profound impact on our overall well-being. In this book, we delve into the principles and practices of mindful eating, providing readers with practical strategies to incorporate mindfulness into their daily lives. The book begins by introducing the concept of mindful eating, emphasizing the importance of being fully present and engaged in the act of eating. It explains how mindful eating goes beyond simply nourishing our bodies; it nourishes our minds and souls as well. By cultivating awareness, appreciation, and non-judgmental acceptance, readers will discover the potential for a more balanced and joyful relationship with food. Throughout the chapters, we delve into various aspects of mindful eating. We explore the importance of understanding our body's hunger and satiety cues, engaging our senses, and slowing down to savor each bite. We delve into the physiological and emotional mechanisms behind mindful eating and how it affects our digestion, nutrient absorption, and overall health. The book goes beyond the act of eating and delves into mindful meal planning, creating a mindful eating environment, and developing emotional awareness around food. It guides readers on how to overcome mindless eating habits, navigate social settings, and apply mindful eating principles to weight management.
Author: Sanjeev Rastogi
Publisher: Springer Science & Business Media
ISBN: 1461496284
Category : Technology & Engineering
Languages : en
Pages : 180
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Book Description
Ayurveda is widely considered to be one of the oldest health care traditions still in practice today. Originating in India over 3,000 years ago, it is now increasingly recognized and practiced globally including in many European countries and the United States. Food and nutrition play a crucial role in the health care wisdom of Ayurveda. The Ayurvedic Science of Food and Nutrition discusses the various principles of healthy eating as prescribed by Ayurveda. Divided into three sections, it addresses the fundamentals, the clinical applications, and the future challenges of Ayurveda. Specifically, the book discusses issues such as the concept of diet, the use of food as medicine, especially to treat diabetes and cancer, convalescent food practices, and fasting therapy. The Ayurvedic Science of Food and Nutrition is unique in that it is one of the only books to investigate the scientific rationale behind Ayurveda, enabling this health care tradition to potentially be incorporated into a Western clinical practice model when this latter conventional therapy is found to be ineffective.
Author: Ramachandran SK
Publisher: AuthorHouse
ISBN: 1504991834
Category : Education
Languages : en
Pages : 144
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Book Description
Autism Spectrum Disorders: Triumph over with Auyrveda and Applied Behavior Analysis (ABA) This book is intended for those who are involved as a parent or care taker in the field of Autism Spectrum Disorders. This book may be useful to the psychology students, teachers, speech and behavior trainers and above all, the parents of children affected with Autism Spectrum Disorders. Now-a-days ABA is the prime management options for children affected with Autism Spectrum Disorders. Ayurveda as add on therapy with ABA was found to very effective in bringing back autistic children to normalcy. Ayurveda may provide good results if tried earlier even without ABA. This book is not a treatment guide for Autism Spectrum Disorders but can be used to understand the way Ayurveda works to triumph over Autism.
Author: Doris Grant
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892813483
Category : Cooking
Languages : en
Pages : 252
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Book Description
Get fit with foods that don't fight.
Author: Acharya Balkrishna
Publisher: Lotus Press
ISBN: 1608691845
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
This book helps the reader to easily understand the basic constitution of the body, ailments in the body and their eradication. The basic principles of Ayurveda have been illustrated in a lively manner for the first time. I completely believe that once a person goes through this book thoroughly, he can absolutely achieve a life-span up to 100 years. For the basic knowledge regarding constitution, food, lifestyle and health, everyone should read this book for sure. -Swami Ramdev
Author: Md. Nazrul Islam
Publisher: Springer
ISBN: 9811039623
Category : Medical
Languages : en
Pages : 221
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Book Description
This book discusses Asian medicine, which puts enormous emphasis on prevention and preservation of health, and examines how, in recent decades, medical schools in Asia have been increasingly shifting toward a curative approach. It offers an ethnographic investigation of the scenarios in China and India and finds that modern students and graduates in these countries perceive Asian medicine to be as important as Western medicine. There is a growing tendency to integrate Asian medicine with Western medical thought in the academic curriculum that has led to a gradual decline of Asian medical thought and practices. At the same time, there has been a massive rise in patent drugs, health products and cosmetics being sold under the brand names of Asian medicine or herbal medicine. Most of these drugs and health products do not follow the classical formulas found in the Asian medical texts. The book analyses these texts and concludes that contemporary Asian medicine rarely follows the classical texts, and in fact uses Asian medicine brands to sell Western health products and practices. With a particular focus on the formal and professional sector of Chinese herbal medicine and Indian ayurvedic medicine in urban areas, this book appeals to a broad readership, including undergraduate students and academics as well as non-experts. Md. Nazrul Islam is an Associate Professor in the General Education Office, United International College, Beijing Normal University-Hong Kong Baptist University. He was a Visiting Associate Professor in the School of Population and Public Health, University of British Columbia (2015-16) during which time he completed this book manuscript.
Author: Susie Colles
Publisher: Skyhorse
ISBN: 1510749020
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitution Building your personal relationship with food Living in harmony with natural cycles and seasons Overcoming the diet mentality, hunger, food cravings, and weight gain Creating new, favorable eating habits And much, much more The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.
Author: Yogesh Singh
Publisher: Hay House, Inc
ISBN: 9391067298
Category : Health & Fitness
Languages : en
Pages : 165
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Book Description
‘Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.’― Jack Lalanne There is an undeniable growth in the number of health-conscious people entering the gyms with a bottle of protein shake in their hands, preparing themselves for an intense workout. While exercise is paramount for a healthy body, one cannot deny that diet, too, is of equal importance for one’s well-being. But unfortunately, people fall prey to unhealthy diets and other misinformation rampant on social media, which can be detrimental to their health. Today, health has been reduced to a number on the scale, but it is much more than what you weigh. In a world of weight-loss pills and detox teas that do not have enough scientific evidence, this approachable guide offers inspiration and practical tips to maintain overall health while nourishing your mind, body, and soul. From the ins and outs of superfoods, microgreens, and diet plans, The Real Deal about Your Meal provides a practical approach to holistic wellness. This book is a Lilliputian effort to explore the colossal characteristics and benefits of various foods that are in abundance on this planet. This educational and informative compendium will take you on a journey of transition and ensure a healthy, joyful, and disease-free life.
Author: Joseph Christiano
Publisher: Charisma Media
ISBN: 1599793075
Category : Religion
Languages : en
Pages : 338
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Book Description
DIVWhy do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type-O, A, B, or A/div
Author: Eugene Christian
Publisher: Library of Alexandria
ISBN: 1465606335
Category : Fiction
Languages : en
Pages : 674
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Book Description
Countless centuries have come and gone and have left on the earth myriad forms of life; but just what life is, from whence it came, whether or not there is purpose or design behind it, whether or not all the sacred books are mere conceptions of the infant mind, of the whence and whither, we do not know; but when we put life beneath the searchlight of science, we do know that it is a mere assembling of ionic matter into organic forms, and that this strange work is done in accordance with certain well-defined laws. We know that these laws are a part of the great cosmic scheme. In harmony with them works evolution, which tends to lift to higher and higher degrees of perfection all forms of both animate and inanimate life. We believe that if all the natural laws governing life could be ascertained and obeyed, the number of disorders or interferences with Nature's scheme would be very greatly decreased. Man's system of co-operating with his fellow-creatures, which we call civilization, has imposed certain restrictions, duties and limitations upon him, which make it impossible for him to live in strict accordance with these laws; therefore if he would have his birthright, which is health, he must employ science to fit him into his artificial environment. Man has been brought to his present state of physical development on the rural, outdoor, close-to-nature plan, and since he must live in houses and pursue occupations foreign to those through which he was developed, he must make corresponding changes in the material from which his body is constantly being repaired and made; therefore, as the selections, combinations, and proportions of the various things he needs for nourishment are determined by his age, activity, and exposure to the open air, if he accurately or even approximately ascertains and observes these things, life will continually ascend in the scale of power and grandeur, and his endurance and period of longevity will be increased. Nearly all forms of life on this globe, except man, live approximately eight times their period of maturity. Man matures at twenty-four; measured by this scale he should live about two hundred years. But the average life of civilized man, reckoning from the age of six, is only about forty years, while if we include the infant class, and reckon the average age from his birth, he scarcely gets his growth before his hair and teeth are disappearing, and his eyesight is being propped up by the lens of the oculist, and he quietly drops into his grave. One hundred and sixty years of life, then, is about what civilization has cost him up to date. This is very expensive, but of course he has something to show for it. He has aeroplanes, wireless communication, the mile-a-minute train, politics, several kinds of religion, rum and cocain, the tramp, the billionaire, and the bread line. We cannot consistently leap over ten thousand years of heredity and habit, but we can recover some part of the one hundred and sixty years of life civilization has cost us. This can be done by feeding our bodies according to their requirements determined by age, temperature of environment, and work or activity; by cultivating mental tranquillity; by loving some one besides ourselves, and proving it; by breathing an abundance of fresh air, and by doing useful work. Of all these things food is the most important because it is the raw material that builds the temple wherein all other things dwell. Civilization and science are doing but little real good for man if they cannot select for him the material necessary to develop his body and all its faculties to their highest degree, or at least free him from much of his disease and materially increase his "ease"; they have brought him but little, I say, if they cannot show him a way to live more than forty years. Science would have nothing of which to boast if it only pointed out a way by which man could exist for two hundred years, as this is his birthright. It can only boast when it has given him more than his natural heritage. That man's general health and period of longevity have decreased, while all other branches of science have so vastly increased, is evidence sufficient to justify the assertion that he has not employed scientific methods to the art of living, or at least to those fundamental principles, such as nutrition, motion, and oxidation, which really govern his health and his life. The difference between youth and age, between virility and senility, is in reality a chemical difference only. The difference between the flexible cartilage of youth, and the stiff cartilage of age is one of chemistry.
