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Author: Antonia Beattie
Publisher: Salamander Books
ISBN: 9781902616995
Category : Body, Mind & Spirit
Languages : en
Pages : 88
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Book Description
This is a practical and inspirational guide to living life to the fullest by celebrating the seasons and living in harmony with nature.
Author: Antonia Beattie
Publisher: Salamander Books
ISBN: 9781902616995
Category : Body, Mind & Spirit
Languages : en
Pages : 88
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Book Description
This is a practical and inspirational guide to living life to the fullest by celebrating the seasons and living in harmony with nature.
Author: Antonia Beattie
Publisher:
ISBN:
Category : Seasons
Languages : en
Pages : 0
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Book Description
Author: Aveline Kushi
Publisher: Penguin
ISBN: 9781583331644
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Author: Joseph Cardillo
Publisher: New Page Books
ISBN: 9781601632586
Category : Conduct of life
Languages : en
Pages : 0
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Book Description
This is a simple yet effective code for optimizing the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, The Five Seasons will teach you how to use the rising and falling energies of nature's seasons to train your mind and body to feel relaxed, energized, and content all year long. The formula is simple: change the way you process nature's energies and you will change your life. You will learn new, natural, and fun ways to: Boost your alertness Increase relaxation Know when conflict is beneficial Relieve boredom Deal with the ebb and flow of other people Fight off mood swings and depression Strengthen your decision making Increase and pool your physical strength Stay healthier Nurture your spirit Live creatively.
Author: Ming-Dao Deng
Publisher: Harper Collins
ISBN: 0062205919
Category : Religion
Languages : en
Pages : 464
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Book Description
From Taosim expert Ming-Dao Deng comes The Lunar Tao: Meditations in Harmony with the Seasons, bringing to life the Chinese Lunar Calendar via the prism of Taoism. In The Lunar Tao, each day of the Lunar year is represented with a reading meditation, beautiful Chinese illustrations, and interesting facts about the festivals and traditions, providing readers with the context that gives Taoism such depth and resonance. Ming-Dao Deng, the bestselling author of 365 Tao: Daily Meditations, shows how to bring the tenets of Taoism into everyday life.
Author: John Kirkwood
Publisher: Singing Dragon
ISBN: 0857012525
Category : Medical
Languages : en
Pages : 380
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Book Description
Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit. Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation, dialogue and self-acupressure. In working with each Element, he explores the three levels or expressions of human life - the physical (structures, organs, tissues and systems), the psycho-emotional (thoughts, beliefs, self-images, emotions and reactions), and the spirit. Detailed information is provided on each Element's specific attributes, associations, resonances and gifts, and anatomical illustrations are included for further guidance. An invaluable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners to others, the book also provides the means to become a practitioner to yourself.
Author: Leon Kreitzman
Publisher: Profile Books
ISBN: 1847652794
Category : Science
Languages : en
Pages : 316
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Book Description
The natural world is full of rhythms. How do birds know when to return to their nesting grounds? What effect do the seasons have on our wellbeing, and how does the season in which we are born affect our subsequent life chances? How did humans get the idea that there were seasons 50,000 years ago? Seasons of Life explains why the seasons occur, the impact of seasonal change and how organisms have evolved to anticipate these changes. For although we mask the effects of seasonal changes by warming our homes, lighting our nights, preserving foods and storing water, we cannot hide from them.
Author: Diane M. Lange
Publisher: GIA Publications
ISBN: 9781579995249
Category : Music
Languages : en
Pages : 92
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Book Description
Author: Cassie Premo Steele
Publisher: Ashland Creek Press
ISBN: 161822039X
Category : Language Arts & Disciplines
Languages : en
Pages : 226
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Book Description
A seasonal journey to creative and joyful writing In Earth Joy Writing, Cassie Premo Steele draws upon her life’s work as a teacher of writing, literature, and mindfulness to help writers foster a greater connection between the natural world and their own creativity. Earth Joy Writing is a writer’s guide to reconnecting to the earth. In chapters divided by seasons and months of the year, this book will guide you through reflections, exercises, meditations, and journaling prompts—all designed to help you connect more deeply with yourself, others, and your natural surroundings. Weaving together poetry, stories, and cultural wisdom, Earth Joy Writing invites us to consider our connection to the earth and offers hands-on exercises that will help us meaningfully reconnect with our creative selves and with the planet we all share.
Author: Melody Scout
Publisher: Gatekeeper Press
ISBN: 1642376280
Category : Body, Mind & Spirit
Languages : en
Pages : 276
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Book Description
In a world filled with conflict, controversy, and confusion, Soul of the Seasons brings us a timely message based on an ancient medicine that is urgently needed in our modern, fast-paced lives. Through centuries of observation the sages of Five Element theory, a form of Traditional Chinese Medicine, taught that the outer landscape of the natural world reveals much about the nature of our inner landscapes. Encoded within the five seasons of Spring, Summer, Harvest, Fall and Winter, lies a wisdom designed to create and support balance and harmony. The five fundamental elements of Five Element theory resonate in our bodies as the core emotions of Anger, Joy, Sympathy, Grief, and Fear. Like the working components of a fine clock they comprise an elegant system of continuous movement, growth, and transformation. Weaving her deeply personal stories with Five Element wisdom, Melody A Scout teaches us that by developing intimate relationships with our core emotions—the unique vibrations that connect us to both our bodies and the Earth—we can effectively adapt and respond to life’s challenges. By developing a more intimate relationship with the seasons of life, we can learn to effectively: identify and correct our imbalances; develop greater compassion, integrity, and honesty; and to authentically and appropriately express our emotions in ways that support our highest good. Soul of the Seasons offers the wisdom of a traditional model of health and harmony made current through practical and easily accessible language, soul-stirring exercises, and thoughtful questions. Encoded within the seasons of the natural world is a wisdom that teaches that: • Spring is the time to remember our visions, to set healthy boundaries, and make quality decisions. • Summer brings us warmth and joy through community, communication, and connection. • Harvest provides a sweet satisfaction for an abundant life and the capacity to nurture and be nurtured. • Fall teaches us the importance of letting go and to value and respect what is most precious to us. • Winter reminds us that contemplation, reflection, and rest are essential in the germination of new visions.
