Opening Up by Writing It Down, Third Edition PDF Download
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Author: James W. Pennebaker
Publisher: Guilford Publications
ISBN: 1462524923
Category : Self-Help
Languages : en
Pages : 225
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Book Description
"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--
Author: James W. Pennebaker
Publisher: Guilford Publications
ISBN: 1462524923
Category : Self-Help
Languages : en
Pages : 225
Get Book Here
Book Description
"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--
Author: Eileen Daly
Publisher:
ISBN: 9780307687463
Category : Christmas stories
Languages : en
Pages : 0
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Book Description
During his annual Christmas eve flight, Santa discovers a lost puppy and must return it to its home.
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 606
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Book Description
Author: Jennifer Donnelly
Publisher: Clarion Books
ISBN: 035806368X
Category : Juvenile Fiction
Languages : en
Pages : 417
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Book Description
In 1906, sixteen-year-old Mattie, determined to attend college and be a writer against the wishes of her father and fiance, takes a job at a summer inn where she discovers the truth about the death of a guest. Based on a true story.
Author: Keri Smith
Publisher: Penguin
ISBN: 0399162720
Category : Self-Help
Languages : en
Pages : 226
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Book Description
“Not gonna lie, this is probably the coolest journal you’ll ever see. . . . Wreck This Journal is here to inspire you.” —Buzzfeed The internationally bestselling phenomenon with more than 10 million copies sold—and an excellent holiday gift! Paint, poke, create, destroy, and wreck—to create a journal as unique as you are For anyone who's ever had trouble starting, keeping, or finishing a journal or sketchbook comes this expanded edition of Wreck This Journal, a subversive illustrated book that challenges readers to muster up their best mistake- and mess-making abilities to fill the pages of the book—or destroy them. Through a series of creative and quirky prompts, acclaimed guerilla artist Keri Smith encourages journalers to engage in destructive acts—poking holes through pages, adding photos and defacing them, painting pages with coffee, coloring outside the lines, and more—in order to experience the true creative process. With Smith's unique sensibility, readers are introduced to a new way of art- and journal-making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process. To create is to destroy. Happy wrecking!
Author: Greg Wolfe
Publisher: Bloomsbury Publishing USA
ISBN: 1619635232
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
In this delightfully inventive holiday tale, an elf named Shmelf takes a journey from the North Pole . . . and discovers all the joys of Hanukkah. Shmelf is one of Santa's most important elves. He's part of the List Checking department, and he makes sure all the good boys and girls get their presents! But when Shmelf finds out that some children are missing from Santa's list, he goes to investigate. What Shmelf uncovers is Hanukkah, a wondrous and joyful holiday that Jewish families celebrate each year. As Shmelf observes a family lighting the menorah, playing dreidel, and hearing the Hanukkah story, he sees how special the traditions of the holiday truly are--and he wants to be a part of it! Luckily, Santa just might have a special role in mind for Shmelf . . . The rich traditions of Hanukkah come to life in this whimsical and magical story that's perfect for the holiday season.
Author: Lidiya Foxglove
Publisher:
ISBN:
Category : Fiction
Languages : en
Pages : 143
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Book Description
He comes to me at night, in the darkness. The monster I was sworn to, against my will. By day, he is trapped in the form of a bear and cannot speak, cannot properly rule, but I know what he is: the King of the Northlands. The King of Trolls. He is under a curse, and he needs my help, but why should I help the brutish, dominating, barbarian king? I was meant for more than this; my father was a great mage but try as I might, I never had his talent for magic. Although he gave me everything I wanted, I know I'm a disappointment, and that's why I was thrown into this horrible position to save my kingdom from the Troll King's wrath. Although my dominating new husband has no patience for me when I try to act like a princess, and there is also a tender side to him. He's protective, massively strong, and has a strategic mind that I didn't expect. But he also has an enemy of his own that I didn't expect. The barbarian troll princess he once snubbed, who hates the "soft, pretty races" with a vengeance and cursed him with the form of a bear so he could never form a diplomatic alliance. If I want a happy marriage with my troll king, I'll have to break the curse--and much to my surprise, I think I do. Wed to the Troll King is a standalone fairy tale retelling of the East of the Sun, West of the Moon for those who like an unabashedly adorable happily ever after with a side of serious steaminess!
Author: Barbara Barbieri McGrath
Publisher: Charlesbridge
ISBN: 1607340674
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
In this version of "The little red hen" set at the North Pole, a penguin and a hare refuse to help an elf plant, grow, and decorate an evergreen tree but nevertheless expect to open the presents found under its branches on Christmas Day.
Author: Rod Campbell
Publisher: Macmillan Children's Books
ISBN: 9781447261551
Category : Christmas stories
Languages : en
Pages : 20
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Book Description
A letter to Santa starts off a merry chain of gift-wrapping, but nothing is quite right and each time Santa thinks better of his choice. Lift the flaps to unwrap each present and find out what Santa chooses as the perfect present in the end!
Author: John R. Stilgoe
Publisher: Bloomsbury Publishing USA
ISBN: 0802719058
Category : Social Science
Languages : en
Pages : 202
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Book Description
Outside Lies Magic is a book about the acute observation of ordinary things, about becoming aware in everyday places, about seeing in utterly new ways, about enriching your life unexpectedly. For more than 20 years, John R. Stilgoe has developed and practiced the art of exploring the everyday world around us, where so much lies hidden just beneath the surface, offering uncommon knowledge if we but know what to look for. In this remarkable book, Stilgoe inspires us to become explorers on our own-on foot or on bicycle-and by so doing to reap the benefits of escaping, even temporarily, the traps of our programmed lives. "Exploration encourages creativity, serendipity, invention," he writes. And while sharing his insights on how to explore, Stilgoe provides a fascinating pocket history of the American landscape, as striking in its originality as it is revealing. Stilgoe dissects our visual surroundings; his observations will transform the way you see everything. Through his eyes, an abandoned railroad line is redolent of history and future promise; front lawns recall our agrarian past; vacant lots hold cathedrals of potential. From the electrical grid overhead to fences, malls, and main streets, Stilgoe offers a fresh understanding of the links and fractures in our society. After reading Outside Lies Magic, your world will never look the same again.
