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Author: Deanne Panday
Publisher: Random House India
ISBN: 8184002289
Category : Reference
Languages : en
Pages : 226
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Book Description
Are you stressed? The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that you’re tense and agitated, have hyper reflexes and blood pressure that’s higher than the midday sun. But you’re not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In I’m Not Stressed, Deanne Panday, one of the country’s leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, I’m Not Stressed is your mantra for enduring health and happiness.
Author: Deanne Panday
Publisher: Random House India
ISBN: 8184002289
Category : Reference
Languages : en
Pages : 226
Get Book Here
Book Description
Are you stressed? The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that you’re tense and agitated, have hyper reflexes and blood pressure that’s higher than the midday sun. But you’re not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In I’m Not Stressed, Deanne Panday, one of the country’s leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, I’m Not Stressed is your mantra for enduring health and happiness.
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: Sylvia Lafair
Publisher:
ISBN: 9780988362574
Category :
Languages : en
Pages :
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Book Description
Author: Casey Gueren
Publisher: Hachette UK
ISBN: 0762471824
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don’t need another cleanse, detox, or supplement—you need a crash course in separating hype from health. In It's Probably Nothing you’ll find a health journalist’s tools and tips to. . . Fine-tune your B.S. detector and spot the wellness industry’s sneaky tricks Get answers to your health questions without spiraling down search holes Manage health stress and learn to listen to your body (just enough) Decode the latest overhyped health headlines Find compassionate, evidence-based care that works for you And so much more Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Vagina Bible Dr. Jen Gunter, this book is the perfect companion for navigating our wellness-obsessed world with a little less stress and a lot more information.
Author: W. Gene Schroeder M. D. H. M. D
Publisher: iUniverse
ISBN: 0595325807
Category : Health & Fitness
Languages : en
Pages : 233
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Book Description
Changing Attitudes Toward Alternative Medicine For years, doctors who have dared to practice alternative medicine have been called quacks but recently there has been a changing attitude toward alternatives that is driven mostly by health consumers. Increasingly, unconventional therapies are being shown to have a basis in science and medical professionals are waking up to the fact that it often requires a blend of different approaches to achieve clinical success. a pioneer in his field, Dr. W. Gene Schroeder has developed a patient-oriented holistic medical practice by thoroughly investigating and integrating a wide-range of alternative therapies. His book provides a record of his discoveries. Gentle, Effective Therapies This book covers: Healing practices that will help you stay healthy Subtle, invisible forces that play a role in consciousness and health Microcurrent technology that works on "untreatable" conditions Alternative therapies that provide a foundation in the field of holistic medicine Health issues that threaten our future including cancer and mercury/root canals Case studies about patients who have had medical breakthroughs
Author: Nan Campbell
Publisher: Bold Strokes Books Inc
ISBN: 1636796524
Category : Fiction
Languages : en
Pages : 358
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Book Description
When business turns to pleasure, romance ignites. In New York is Losing Hope by Nan Campbell: With thirty-five on the horizon and still single, Hope Mason is abandoning her beloved New York City to try her luck in bright, shiny Los Angeles. One problem. This New Yorker is terrified of driving, an essential skill for Californians. She hires instructor Val Caceres to teach her how to drive off into the sunset, but Val could be the one thing she doesn’t want to leave behind. In Two Women, Two Weddings by Alaina Erdell: Aarti Singh’s brilliance in cardiology hasn’t diminished her longing to be an event planner, even if familial expectations demand a career in medicine. Meanwhile, Jo Samuels’s love life has taken a back seat to her demanding chef career and her desire to keep her life simple. When Aarti hires Jo to cater a wedding, their attraction is undeniable, but how can they fall in love when they’re struggling to be true to themselves? In For Love or Money by Jesse J. Thoma: Short-seller Frances “Frankie” Sender has always been good at picking winners, but her skills might make her the ultimate loser when a company she is researching frames her for a crime. Her only chance at staying alive is Dakota “Oz” Osborne, a woman with a million-dollar reason to toss her in jail. They’ll have to trust each other and avoid the easy cash out if they want the stock to rise on a chance at love.
Author: Naomi Joseph
Publisher: BQB Publishing
ISBN: 1608082660
Category : Self-Help
Languages : en
Pages : 225
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Book Description
Have you ever stood at the kitchen counter urgently devouring insane amounts of frozen, stale hot dog buns dipped alternatively in jelly and almond butter, while on high alert for approaching humans? After a lifetime of getting knocked to the ground by the same opponent, a Dark Voice, and then rising repeatedly while praying for a way out, Naomi Joseph wrote the rules of "Binge and Sprint:" Use cake as fortitude to steel yourself to plow ahead, and then keep moving, keep achieving, and never ever let the world see your suffering. Never idle, Joseph takes the reader on a four decade journey from childhood through college, marriage, buying a home, comparison, community, infertility, low self-worth, work, starting a business, keeping up with the Joneses, and caring for children and ailing parents, all while chained to her secret burden. Readers will understand their own darkness in the midst of "the good life" as the lid is blown off the hameful shroud of the taboo war with food. Poignant and hilarious, Josesph's journey will help the reader claim their power, and lean into their greatness as they incorporate the many lessons that brought her to recovery into their own lives.
Author: Greer Kirshenbaum, PhD
Publisher: Balance
ISBN: 153870935X
Category : Family & Relationships
Languages : en
Pages : 354
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Book Description
The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn’t a pill. It was a preventative approach: when babies' receive nurturing care in the first three years of life, it builds strong, resilient brains -- brains that are less susceptible to poor mental health. How can parents best set their children up for success? In this revelatory book, Dr. Kirshenbaum makes plain that nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, securely attached child is to lean in to nurture, to hold your infant as much as you want, support their emotions, engage in back-and-forth conversations, be present and compassionate when your baby is stressed, and share sleep. Research has proven that nurturing experiences transform lives. Nurturing is a gift of resilience and health parents can give the next generation simply by following their instincts to care for their young.
Author: Andrew Susskind
Publisher: Central Recovery Press
ISBN: 1949481077
Category : Self-Help
Languages : en
Pages : 111
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Book Description
Ending compulsive sexual behavior is just the beginning. Drawing on personal and professional experience, psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with brokenheartedness and trauma. He offers strategies to cultivate sustainable sexual sobriety, sharing his own healing narrative, as well as those of others who’ve chosen to bare their truths. No one is ever too hurt or isolated to achieve reliable relationships and emotional intimacy. This is a guidebook for every person seeking long-term healing from sex addiction.
