I'm Just Feeling Upset and Frustrated PDF Download
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Author: Amy Nnajiofor
Publisher: Xlibris Corporation
ISBN: 1543409733
Category : Family & Relationships
Languages : en
Pages : 33
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Book Description
The main character Opal hits her friend David after he takes her favorite toy. Opal soon finds out how her behavior has affected her friends feelings. Opal learns that its never ok to hit her friends. Im Just Feeling Upset and Frustrated is an interactive book in the David and Opal series which provides a tool for children, educators, parents and guardians to explore behavior. This book is divided into three sections. Section one is a story which explores the behavior. This is followed by a question and answer, which give the child an opportunity to identify appropriate behavior. Then the book provides an opportunity for the child to reflect and discuss positive and negative natural consequences.
Author: Amy Nnajiofor
Publisher: Xlibris Corporation
ISBN: 1543409733
Category : Family & Relationships
Languages : en
Pages : 33
Get Book Here
Book Description
The main character Opal hits her friend David after he takes her favorite toy. Opal soon finds out how her behavior has affected her friends feelings. Opal learns that its never ok to hit her friends. Im Just Feeling Upset and Frustrated is an interactive book in the David and Opal series which provides a tool for children, educators, parents and guardians to explore behavior. This book is divided into three sections. Section one is a story which explores the behavior. This is followed by a question and answer, which give the child an opportunity to identify appropriate behavior. Then the book provides an opportunity for the child to reflect and discuss positive and negative natural consequences.
Author: Elizabeth Crary
Publisher: Parenting Press, Inc.
ISBN: 9780943990644
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
A young boy discusses his feelings of frustration with his mother who suggests ways for him to understand and deal with such emotions.
Author: Dr. Ryan Martin
Publisher: Watkins Media Limited
ISBN: 1786784750
Category : Self-Help
Languages : en
Pages : 197
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Book Description
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
Author: Lory Britain
Publisher: Free Spirit Publishing
ISBN: 1631983075
Category : Juvenile Fiction
Languages : en
Pages : 42
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Book Description
This friendly picture book helps young children make sense of mixed-up emotions. Happy, and also sad. Excited, but nervous too. Feeling friendly, with a little shyness mixed in. Mixed feelings are natural, but they can be confusing. There are different kinds of happy—the quiet kind and the “noisy, giggly, jump and run” kind. And there are conflicting feelings, like proud and jealous, frustrated and determined. With gentle messaging and charming illustrations, a little girl talks about her many layered feelings, ultimately concluding, “When I have more than one feeling inside me, I don’t have to choose just one. I know that all my feelings are okay at the same time.” A special section for adults presents ideas for helping children explore their emotions, build a vocabulary of feeling words, know what to do if they feel overwhelmed, and more.
Author: Nicole Gravagna
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537398310
Category : Conflict management
Languages : en
Pages : 226
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Book Description
As a trained neuroscientist, the author explains the behavior and related emotions stemming from conflict in relation to neurobiology. The exercises provided throughout the book coupled with numerous personal stories (including her own) all help point out these patterns of our beliefs. Through neuroscience, we can see why conflict and change are so hard. It's our wiring! With this knowledge, you can overcome struggle and get on with your exceptional life.
Author: Thich Nhat Hanh
Publisher: Penguin
ISBN: 1101215704
Category : Philosophy
Languages : en
Pages : 240
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Book Description
"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."
Author: Susan Edmiston
Publisher: Workman Publishing Company
ISBN: 0761161988
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.
Author: Jo Witek
Publisher: Abrams
ISBN: 164700828X
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Author: Brian Weiss
Publisher: Balance
ISBN: 0446548960
Category : Psychology
Languages : en
Pages : 243
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Book Description
In Many Lives, Many Masters, Brian Weiss opened an unexpected door into the astonishing realm of past-life regression. Now he reveals the miraculous potential of love. You'll hear the intimate and startling testimonies of real people who express a profound but simple truth-one that comes from the eternal souls around us. You'll discover what happens to us after we die, strategies for fighting anxiety and healing relationships, and the role of God and self-determination. You'll explore exercises and meditations to tap into the power of love and utterly transform your life. The Messages from the Masters are here. Are you ready for them?
Author: Natalie Shaw
Publisher: Simon and Schuster
ISBN: 148146177X
Category : Juvenile Fiction
Languages : en
Pages : 14
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Book Description
A new generation of children love Daniel Tiger’s Neighborhood, inspired by the classic series Mister Rogers’ Neighborhood! Everyone feels mad sometimes, even Daniel Tiger! What helps him feel better? Find out in this chunky board book that’s part of a new Daniel Tiger’s Neighborhood feelings subseries. When you feel so mad that you want to roar, take a deep breath and count to four! When Daniel Tiger feels MAD, he stomps his feet and roars. Then he remembers to take a deep breath and count to four. Soon he feels better. What do you do with the mad that you feel? Come along with Daniel as he and his friends learn how to handle feeling angry. This adorable book includes tips for parents and caregivers to help guide little ones through their emotions. Look for the companion title, I’m Feeling Happy. © 2016 The Fred Rogers Company
