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Author: Blue Stone Publishers
Publisher:
ISBN: 9781711688268
Category :
Languages : en
Pages : 122
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Book Description
Super Power Profession Quotes for the extra ordinary people who are Super Talented
Author: Blue Stone Publishers
Publisher:
ISBN: 9781711688268
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
Super Power Profession Quotes for the extra ordinary people who are Super Talented
Author: Judson Brewer
Publisher: Penguin
ISBN: 0593330455
Category : Self-Help
Languages : en
Pages : 305
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Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Author: New Zealand. Parliament
Publisher:
ISBN:
Category : New Zealand
Languages : en
Pages : 688
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Book Description
Author: New Zealand. Parliament. House of Representatives
Publisher:
ISBN:
Category :
Languages : en
Pages : 768
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Book Description
Author:
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 638
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Book Description
Author:
Publisher:
ISBN:
Category : Periodicals
Languages : en
Pages : 808
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Author:
Publisher:
ISBN:
Category : Banks and banking
Languages : en
Pages : 984
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Book Description
Author: Reni Eddo-Lodge
Publisher: Bloomsbury Publishing
ISBN: 1526633922
Category : Political Science
Languages : en
Pages : 272
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Book Description
'Every voice raised against racism chips away at its power. We can't afford to stay silent. This book is an attempt to speak' The book that sparked a national conversation. Exploring everything from eradicated black history to the inextricable link between class and race, Why I'm No Longer Talking to White People About Race is the essential handbook for anyone who wants to understand race relations in Britain today. THE NO.1 SUNDAY TIMES BESTSELLER WINNER OF THE BRITISH BOOK AWARDS NON-FICTION NARRATIVE BOOK OF THE YEAR 2018 FOYLES NON-FICTION BOOK OF THE YEAR BLACKWELL'S NON-FICTION BOOK OF THE YEAR WINNER OF THE JHALAK PRIZE LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION LONGLISTED FOR THE ORWELL PRIZE SHORTLISTED FOR A BOOKS ARE MY BAG READERS AWARD
Author: New Zealand. Parliament
Publisher:
ISBN:
Category : New Zealand
Languages : en
Pages : 674
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1168
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Book Description
