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Author: Dr. Sheryl G. Ziegler
Publisher: HarperCollins
ISBN: 0062683705
Category : Social Science
Languages : en
Pages : 293
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Book Description
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Author: Dr. Sheryl G. Ziegler
Publisher: HarperCollins
ISBN: 0062683705
Category : Social Science
Languages : en
Pages : 293
Get Book Here
Book Description
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Author: Dong RiNuanYang
Publisher: Funstory
ISBN: 1636225187
Category : Fiction
Languages : en
Pages : 986
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Book Description
The little secretary, Gu Yuwei, unexpectedly got to know the top figure of Jiangyou Group, Zhao Muchen. Zhao Mu Chen was handsome and wise, which made Gu Yu Wei fall in love with him. He fell in love with her from then on. Amidst the entanglement and reality attacks of the secular world, she wanted to retreat time and time again, but each time she fell deeper into the abyss ... Could their love reach the end?
Author: Janet B. Milstein
Publisher: Crossroad Press
ISBN:
Category : Performing Arts
Languages : en
Pages : 212
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Book Description
Prepare your audition repertoire with the most innovative monologue series to date-Audition Arsenal Are you tired of buying monologue books only to discard half of the pieces because they are outside of your age range? Not anymore The first four books in this breakthrough series are for: Women in their 20s, Men in their 20s, Women in their 30s, and Men in their 30s. That means 101 monologues per book, 2 minutes and under, that are all usable by you And it gets even better. The Audition Arsenal books are organized by type so you will have dynamic, memorable, contemporary monologues that demonstrate your ability to handle any role. Each type is defined by a specific personality trait, allowing you to showcase the qualities crucial to a particular character or role. In addition, choosing contrasting types is a great way to show your range in general auditions. The types are broken down by tone-comedic, dramatic, or seriocomic. Searching is easy, accurate, and fun! Here are the types you will find in this book: Wacky/Quirky/Odd, Youthful/Naïve, High-strung/Neurotic/Stressed-out, Sexual/Flirtatious, Blunt/Direct, Romantic/In love, Angry/Fed up, Lost/Confused/Trying to Make Sense, Vulnerable/Hurt/Exposed, Troubled/Rough life, Persuasive/Inspirational. The Audition Arsenal series is a priceless resource for acting teachers and coaches, and the perfect tool to prepare you to land your next role-no matter what it calls for. Monologues for your gender, in your age range, by type and tone-getting cast has never been this easy! Praise for Milstein's book, The Ultimate Audition Book for Teens, Vol. 1: 111 One-Minute Monologues: Young actors who have searched for audition material written in the voice of teenage characters will welcome this resource. -Booklist A valuable resource for teachers and students alike. -School Library Journal Janet Milstein's Ultimate Audition Book for Teens Volume I is our all-time best seller. -Smith and Kraus
Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282
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Book Description
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306
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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Chris Lions
Publisher: Xlibris Corporation
ISBN: 1462825176
Category : Fiction
Languages : en
Pages : 186
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Book Description
This is a warning to all honest law abiding citizens who fall prey to the Money Finders of the Mafia. They move in, take over the company; draw huge salaries out of your company all the time promising big money. When all is said and done and the company is in bankruptcy these men have done their job and are long gone and so is your business. This is a story of a womans entanglement with a number of people from both sides of the law: Terries husband Del AKA Jim; Chris Ryan, the young man who despite his families objections wants to find out the truth about his Uncle Jay; Morici, the good cop turned bad; Rudicio, the Mafia boss who wants Terrie dead; and Clement Brown, the tough, smart F.B.I. man who, until he met the courageous Terrie Cooper, never had time for affairs of the heart.
Author: Jeannette Moreno
Publisher: Xlibris Corporation
ISBN: 1465326634
Category : Biography & Autobiography
Languages : en
Pages : 140
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Book Description
In 1989 I met Ron; it was love at first sight, which later became a nightmare. My life was one of devastating choices in order to survive. My children and I were ensnared in a trap of brutality that was hauntingly real. The decision I made in order to live one more day under tortuous circumstances prevented him from killing me allowing my children and me to survive. With one bag of food at my door I fed my kids for a week, we were literally without a dime. My strength and willful confidence kept us going and my children believed in me, that was what kept us alive. Today I can honestly say- Ive come a long way.
Author: Arthur Miller
Publisher: Penguin
ISBN: 1101991976
Category : Drama
Languages : en
Pages : 1314
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Book Description
To celebrate the centennial of his birth, the collected plays of America’s greatest twentieth-century dramatist in a beautiful bespoke hardcover edition In the history of postwar American art and politics, Arthur Miller casts a long shadow as a playwright of stunning range and power whose works held up a mirror to America and its shifting values. The Penguin Arthur Miller celebrates Miller’s creative and intellectual legacy by bringing together the breadth of his plays, which span the decades from the 1930s to the new millennium. From his quiet debut, The Man Who Had All the Luck, and All My Sons, the follow-up that established him as a major talent, to career hallmarks like The Crucible and Death of a Salesman, and later works like Mr. Peters’ Connections and Resurrection Blues, the range and courage of Miller’s moral and artistic vision are here on full display. This lavish bespoke edition, specially produced to commemorate the Miller centennial, is a must-have for devotees of Miller’s work. The Penguin Arthur Miller will ensure a permanent place on any bookshelf for the full span of Miller’s extraordinary dramatic career. The Penguin Arthur Miller includes: The Man Who Had All the Luck, All My Sons, Death of a Salesman, An Enemy of the People, The Crucible, A View from the Bridge, After the Fall, Incident at Vichy, The Price, The Creation of the World and Other Business, The Archbishop’s Ceiling, The American Clock, Playing for Time, The Ride Down Mt. Morgan, The Last Yankee, Broken Glass, Mr. Peters’ Connections, and Resurrection Blues.
Author: A. Shoaibi
Publisher: A. Shoaibi
ISBN:
Category : Fiction
Languages : en
Pages : 216
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Book Description
In a land where ancient myths come alive and political tensions run high, Riad finds himself caught in a web of secrets, sorcery, and destiny. From the bustling markets in the city to the mystical deserts of Marib, "Tanibor" is a gripping fantasy that delves deep into the heart of Arabian folklore, mythology and modern-day struggles. When Riad stumbles upon a mysterious leather book, he unknowingly sets off a chain of events that will lead him into the heart of a conflict older than time itself. Guided by Mammon, a young man with a mysterious past, and Ameer, a wise elder with secrets of his own, Riad must navigate a world filled with treacherous tribes, ancient spells, and enigmatic guardians. As they journey through perilous deserts and hidden worlds, the trio encounters a cast of unforgettable characters, from fierce Sheikhs to cunning sorcerers, each playing a role in the unfolding destiny of their world. Will Riad unlock the secrets of the leather book and fulfill his destiny? Or will the northern tribes succeed in their ruthless quest for power? Discover a world of magic, politics, and ancient secrets in this enthralling tale of courage, friendship, and destiny. Perfect for fans of unique cultural narratives and fast-paced fantasy adventures.
Author: Angelin Ly
Publisher: Xlibris Corporation
ISBN: 1503561321
Category : Fiction
Languages : en
Pages : 120
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Book Description
There are billions of things in life that everyone hopes isnt real. Its hard to accept the truth. There are millions of ways to react to learning the truth. Standing in front of a mirror wont reveal the truth. Stepping out of the comfort zone, seeing new faces, and new people makes us realize that the truth exists. The pain that comes with it is inevitable, but why fight the reality? If only theyd known sooner, but the experience makes them stronger.
