Author: Jamie Erickson
Publisher: Moody Publishers
ISBN: 0802497594
Category : Religion
Languages : en
Pages : 210
Book Description
Quiet the voices of "not good enough" and step courageously into guilt-free homeschooling Many homeschool parents have a long-term relationship with self-doubt. "Did I make the right decision?" "Could someone else do this better?" "Am I robbing my kids of something by not sending them to ‘regular school’?" What if there’s a better way? Not a 3-step technique or a shiny, new curriculum, but a change in perspective that transforms the way you plan, teach, and homeschool? Homeschool Bravely teaches you to see homeschooling as a calling, helps you overthrow the tyranny of impossible expectations, and guides you through the common bumps in the road, including how to: juggle school and parenting with toddlers at home teach a struggling learner plan with the end in mind accept your own limitations without feeling guilty stay the course even in the face of criticism Reclaim your hope, renew your purpose, and transform your homeschool. Because the truth is: God will use every part of your homeschool, even your fears, faults, and failures, to weave good plans for your kids.
Homeschool Bravely
Author: Jamie Erickson
Publisher: Moody Publishers
ISBN: 0802497594
Category : Religion
Languages : en
Pages : 210
Book Description
Quiet the voices of "not good enough" and step courageously into guilt-free homeschooling Many homeschool parents have a long-term relationship with self-doubt. "Did I make the right decision?" "Could someone else do this better?" "Am I robbing my kids of something by not sending them to ‘regular school’?" What if there’s a better way? Not a 3-step technique or a shiny, new curriculum, but a change in perspective that transforms the way you plan, teach, and homeschool? Homeschool Bravely teaches you to see homeschooling as a calling, helps you overthrow the tyranny of impossible expectations, and guides you through the common bumps in the road, including how to: juggle school and parenting with toddlers at home teach a struggling learner plan with the end in mind accept your own limitations without feeling guilty stay the course even in the face of criticism Reclaim your hope, renew your purpose, and transform your homeschool. Because the truth is: God will use every part of your homeschool, even your fears, faults, and failures, to weave good plans for your kids.
Publisher: Moody Publishers
ISBN: 0802497594
Category : Religion
Languages : en
Pages : 210
Book Description
Quiet the voices of "not good enough" and step courageously into guilt-free homeschooling Many homeschool parents have a long-term relationship with self-doubt. "Did I make the right decision?" "Could someone else do this better?" "Am I robbing my kids of something by not sending them to ‘regular school’?" What if there’s a better way? Not a 3-step technique or a shiny, new curriculum, but a change in perspective that transforms the way you plan, teach, and homeschool? Homeschool Bravely teaches you to see homeschooling as a calling, helps you overthrow the tyranny of impossible expectations, and guides you through the common bumps in the road, including how to: juggle school and parenting with toddlers at home teach a struggling learner plan with the end in mind accept your own limitations without feeling guilty stay the course even in the face of criticism Reclaim your hope, renew your purpose, and transform your homeschool. Because the truth is: God will use every part of your homeschool, even your fears, faults, and failures, to weave good plans for your kids.
Greedy: Notes from a Bisexual Who Wants Too Much
Author: Jen Winston
Publisher: Simon and Schuster
ISBN: 198217918X
Category : Biography & Autobiography
Languages : en
Pages : 336
Book Description
Named one of the Best Books of 2021 by Oprah Daily, Glamour, Shondaland, BuzzFeed, and more! A hilarious and whip-smart collection of essays, offering an intimate look at bisexuality, gender, and, of course, sex. Perfect for fans of Lindy West, Samantha Irby, and Rebecca Solnit—and anyone who wants, and deserves, to be seen. If Jen Winston knows one thing for sure, it’s that she’s bisexual. Or wait—maybe she isn’t? Actually, she definitely is. Unless…she’s not? Jen’s provocative, laugh-out-loud debut takes us inside her journey of self-discovery, leading us through stories of a childhood “girl crush,” an onerous quest to have a threesome, and an enduring fear of being bad at sex. Greedy follows Jen’s attempts to make sense of herself as she explores the role of the male gaze, what it means to be “queer enough,” and how to overcome bi stereotypes when you’re the posterchild for all of them: greedy, slutty, and constantly confused. With her clever voice and clear-eyed insight, Jen draws on personal experiences with sexism and biphobia to understand how we all can and must do better. She sheds light on the reasons women, queer people, and other marginalized groups tend to make ourselves smaller, provoking the question: What would happen if we suddenly stopped? Greedy shows us that being bisexual is about so much more than who you’re sleeping with—it’s about finding stability in a state of flux and defining yourself on your own terms. This book inspires us to rethink the world as we know it, reminding us that Greedy was a superpower all along.
Publisher: Simon and Schuster
ISBN: 198217918X
Category : Biography & Autobiography
Languages : en
Pages : 336
Book Description
Named one of the Best Books of 2021 by Oprah Daily, Glamour, Shondaland, BuzzFeed, and more! A hilarious and whip-smart collection of essays, offering an intimate look at bisexuality, gender, and, of course, sex. Perfect for fans of Lindy West, Samantha Irby, and Rebecca Solnit—and anyone who wants, and deserves, to be seen. If Jen Winston knows one thing for sure, it’s that she’s bisexual. Or wait—maybe she isn’t? Actually, she definitely is. Unless…she’s not? Jen’s provocative, laugh-out-loud debut takes us inside her journey of self-discovery, leading us through stories of a childhood “girl crush,” an onerous quest to have a threesome, and an enduring fear of being bad at sex. Greedy follows Jen’s attempts to make sense of herself as she explores the role of the male gaze, what it means to be “queer enough,” and how to overcome bi stereotypes when you’re the posterchild for all of them: greedy, slutty, and constantly confused. With her clever voice and clear-eyed insight, Jen draws on personal experiences with sexism and biphobia to understand how we all can and must do better. She sheds light on the reasons women, queer people, and other marginalized groups tend to make ourselves smaller, provoking the question: What would happen if we suddenly stopped? Greedy shows us that being bisexual is about so much more than who you’re sleeping with—it’s about finding stability in a state of flux and defining yourself on your own terms. This book inspires us to rethink the world as we know it, reminding us that Greedy was a superpower all along.
Somatics
Author: Thomas Hanna
Publisher: Da Capo Press
ISBN: 9780738209579
Category : Medical
Languages : en
Pages : 0
Book Description
When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.
Publisher: Da Capo Press
ISBN: 9780738209579
Category : Medical
Languages : en
Pages : 0
Book Description
When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.
The Christmas Season
Author: Ally Sinclair
Publisher: Hera books Ltd
ISBN: 1804363650
Category : Fiction
Languages : en
Pages : 398
Book Description
You are cordially invited to your Happy Ever After... Emma Love is a matchmaker who believes in old fashioned courtship, over swiping left or right. She's inspired by Jane Austen, Bridgerton and a thousand and one perfect romance stories, where matches were made at elegant soirees and not by sliding into your intended's DMs. This year, Emma is inviting you to a very special social season, where a hopeful singleton might find their own Mr Darcy waiting under the mistletoe. At a series of glamorous, festive, and, most importantly, romantic events, Emma is making it her mission to find love for everyone this Christmas Season. How will she fare trying to find perfect matches for the Price twins, both too busy trying to outdo the other to ever look for love? Can she encourage the sexy Season rake, Theo, to change his ways? And what of Hope Lucas, who Emma has failed to match before, but who still has faith that Mr Right is out there? And with Emma so focused on finding everybody else’s happy ever after, is she at risk of letting her own perfect match slip away? Welcome to the Christmas Season. An uplifting, original and romantic read that fans of Lex Croucher and Lindsey Kelk will love. Readers are loving The Christmas Season: 'A heartwarming, magical romance guaranteed to give you the warm and fuzzies.' ⭐⭐⭐⭐⭐ Reader Review 'Perfect for the upcoming holiday season. The cover is absolutely gorgeous...but the storyline is equally adorable.' ⭐⭐⭐⭐⭐ Reader Review 'With an element of Bridgerton...this is a cute little romantic book about finding love but also finding yourself. Prefect winter read by the fire.' Reader review 'The concept is fantastic. I love the idea of a modern Regency season where people are encouraged to let go of the instant gratification of online dating and seek meaningful connections.' Reader Review 'A quick and cute read...I adore the concept of an old-fashioned season in modern times.' Reader Review 'This was a super lightweight, very quick read...gave me Love Actually vibes.' Reader Review Praise for Ally Sinclair: 'I loved it! Clever, romantic, funny and completely different!’ Katie Fforde 'I adored this witty, joyous romp of a tale.' Liz Fenwick ‘Such a good book. I liked the characters, I loved reading their stories as they unfurled.’ ⭐⭐⭐⭐⭐ Reader Review 'What a fun read!...Three very modern romances occur against a backdrop of Regency recreation.’ ⭐⭐⭐⭐⭐ Reader Review ‘Devoured this book...A modern-day must for lovers of Jane Austen. Cannot wait for the next book in the series. Highly recommend.’ ⭐⭐⭐⭐⭐ Reader Review ‘I loved this book, the characters and the atmosphere. It was perfection.’ ⭐⭐⭐⭐⭐ Reader Review 'This was such a cute read! It takes readers back in time...Emma and Mr Knight were an irresistible combo.’ ⭐⭐⭐⭐⭐ Reader Review ‘I loved the way Ally Sinclair brought elements of Jane Austen and flair of Bridgerton into a funny romance. I loved it.’ ⭐⭐⭐⭐⭐ Reader Review
Publisher: Hera books Ltd
ISBN: 1804363650
Category : Fiction
Languages : en
Pages : 398
Book Description
You are cordially invited to your Happy Ever After... Emma Love is a matchmaker who believes in old fashioned courtship, over swiping left or right. She's inspired by Jane Austen, Bridgerton and a thousand and one perfect romance stories, where matches were made at elegant soirees and not by sliding into your intended's DMs. This year, Emma is inviting you to a very special social season, where a hopeful singleton might find their own Mr Darcy waiting under the mistletoe. At a series of glamorous, festive, and, most importantly, romantic events, Emma is making it her mission to find love for everyone this Christmas Season. How will she fare trying to find perfect matches for the Price twins, both too busy trying to outdo the other to ever look for love? Can she encourage the sexy Season rake, Theo, to change his ways? And what of Hope Lucas, who Emma has failed to match before, but who still has faith that Mr Right is out there? And with Emma so focused on finding everybody else’s happy ever after, is she at risk of letting her own perfect match slip away? Welcome to the Christmas Season. An uplifting, original and romantic read that fans of Lex Croucher and Lindsey Kelk will love. Readers are loving The Christmas Season: 'A heartwarming, magical romance guaranteed to give you the warm and fuzzies.' ⭐⭐⭐⭐⭐ Reader Review 'Perfect for the upcoming holiday season. The cover is absolutely gorgeous...but the storyline is equally adorable.' ⭐⭐⭐⭐⭐ Reader Review 'With an element of Bridgerton...this is a cute little romantic book about finding love but also finding yourself. Prefect winter read by the fire.' Reader review 'The concept is fantastic. I love the idea of a modern Regency season where people are encouraged to let go of the instant gratification of online dating and seek meaningful connections.' Reader Review 'A quick and cute read...I adore the concept of an old-fashioned season in modern times.' Reader Review 'This was a super lightweight, very quick read...gave me Love Actually vibes.' Reader Review Praise for Ally Sinclair: 'I loved it! Clever, romantic, funny and completely different!’ Katie Fforde 'I adored this witty, joyous romp of a tale.' Liz Fenwick ‘Such a good book. I liked the characters, I loved reading their stories as they unfurled.’ ⭐⭐⭐⭐⭐ Reader Review 'What a fun read!...Three very modern romances occur against a backdrop of Regency recreation.’ ⭐⭐⭐⭐⭐ Reader Review ‘Devoured this book...A modern-day must for lovers of Jane Austen. Cannot wait for the next book in the series. Highly recommend.’ ⭐⭐⭐⭐⭐ Reader Review ‘I loved this book, the characters and the atmosphere. It was perfection.’ ⭐⭐⭐⭐⭐ Reader Review 'This was such a cute read! It takes readers back in time...Emma and Mr Knight were an irresistible combo.’ ⭐⭐⭐⭐⭐ Reader Review ‘I loved the way Ally Sinclair brought elements of Jane Austen and flair of Bridgerton into a funny romance. I loved it.’ ⭐⭐⭐⭐⭐ Reader Review
All the Time in the World
Author: Lisa Broderick
Publisher: Sounds True
ISBN: 168364798X
Category : Self-Help
Languages : en
Pages : 187
Book Description
You don’t have to be a victim of time any longer. No matter how much we try to plan ahead and organize our to-do lists, everyone seems to face the same universal struggle: there’s never enough time. But what if time, that supposedly linear, inevitable phenomenon, isn’t what you think it is? What if you could actually have all the time in the world—and more? With her groundbreaking book, All the Time in the World, researcher Lisa Broderick reveals the new science of time so you can master it for yourself. Drawing from physics, quantum law, and psychological theory, Broderick will help you shift your fixed constructs around time into something more fluid and malleable. Then, with dozens of step-by-step practices, you’ll learn to put theory into action and become the master of your own experience of time. Highlights include: • Learn powerful, science-based practices for stretching and bending time to meet your personal needs • Understand the quantum laws that govern our experience of time • Explore the moments you’ve already felt time “slowing down”—and learn to consciously create this experience on demand • Why time is not the unchanging linear property of human experience we believe it to be • Flow states and getting in the zone—how to alter your perceptions, increase focus, and accomplish your goals • Healing the past by “time traveling” through your perceptions • How “experiencing your life in advance” can help you manifest the future outcomes • Discover why upgrading your relationship with time is the secret to creating the reality you desire and living without limitations “Our ability to influence our experience of time is the key to doing what we are here to do,” writes Broderick. “As you liberate yourself from the illusion of time as we know it, you will become a confident creator of your own reality. You have all the time in the world.”
Publisher: Sounds True
ISBN: 168364798X
Category : Self-Help
Languages : en
Pages : 187
Book Description
You don’t have to be a victim of time any longer. No matter how much we try to plan ahead and organize our to-do lists, everyone seems to face the same universal struggle: there’s never enough time. But what if time, that supposedly linear, inevitable phenomenon, isn’t what you think it is? What if you could actually have all the time in the world—and more? With her groundbreaking book, All the Time in the World, researcher Lisa Broderick reveals the new science of time so you can master it for yourself. Drawing from physics, quantum law, and psychological theory, Broderick will help you shift your fixed constructs around time into something more fluid and malleable. Then, with dozens of step-by-step practices, you’ll learn to put theory into action and become the master of your own experience of time. Highlights include: • Learn powerful, science-based practices for stretching and bending time to meet your personal needs • Understand the quantum laws that govern our experience of time • Explore the moments you’ve already felt time “slowing down”—and learn to consciously create this experience on demand • Why time is not the unchanging linear property of human experience we believe it to be • Flow states and getting in the zone—how to alter your perceptions, increase focus, and accomplish your goals • Healing the past by “time traveling” through your perceptions • How “experiencing your life in advance” can help you manifest the future outcomes • Discover why upgrading your relationship with time is the secret to creating the reality you desire and living without limitations “Our ability to influence our experience of time is the key to doing what we are here to do,” writes Broderick. “As you liberate yourself from the illusion of time as we know it, you will become a confident creator of your own reality. You have all the time in the world.”
The Win Without Pitching Manifesto
Author: Blair Enns
Publisher:
ISBN: 9781999523503
Category : Advertising
Languages : en
Pages : 143
Book Description
Publisher:
ISBN: 9781999523503
Category : Advertising
Languages : en
Pages : 143
Book Description
Becoming Supernatural
Author: Dr. Joe Dispenza
Publisher: Hay House, Inc
ISBN: 1401953107
Category : Body, Mind & Spirit
Languages : en
Pages : 409
Book Description
A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more Chapters Include: Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to You Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities. “In a style that is simple, straightforward, and easy to understand, Dr. Joe Dispenza has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” — Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix “We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience
Publisher: Hay House, Inc
ISBN: 1401953107
Category : Body, Mind & Spirit
Languages : en
Pages : 409
Book Description
A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life. Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities. We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more Chapters Include: Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to You Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities. “In a style that is simple, straightforward, and easy to understand, Dr. Joe Dispenza has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” — Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix “We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience
Potent Leadership
Author: Ruby Fremon
Publisher:
ISBN: 9781737133803
Category : Business & Economics
Languages : en
Pages : 250
Book Description
In today's online culture, it's easy to confuse "influencers" with leaders, and chase the followers, the likes, and the superficial success. But while influencers paint a pretty picture, real leaders pave a path. Leadership isn't about what you do, nor is it about what you've accomplished. It's about who you be. What people really yearn for is someone who cuts through the bullshit and lives and operates authentically. They're looking for you, stripped of the façades. You, undiluted, leading with your true self - your potency. Ruby Fremon has helped thousands of leaders quit the performance, reclaim their power and build brands without sacrificing their integrity. In this book, she helps you uncover your deepest fears so you can: Stop seeking validation and recognize your gifts Do the inner work to be a leader and not just look like one Rise up, speak up, and dare to be seen The greatest movements in history were started by people who refused to follow the crowd-now it's time for you to build your own movement, your own way, and never look back.
Publisher:
ISBN: 9781737133803
Category : Business & Economics
Languages : en
Pages : 250
Book Description
In today's online culture, it's easy to confuse "influencers" with leaders, and chase the followers, the likes, and the superficial success. But while influencers paint a pretty picture, real leaders pave a path. Leadership isn't about what you do, nor is it about what you've accomplished. It's about who you be. What people really yearn for is someone who cuts through the bullshit and lives and operates authentically. They're looking for you, stripped of the façades. You, undiluted, leading with your true self - your potency. Ruby Fremon has helped thousands of leaders quit the performance, reclaim their power and build brands without sacrificing their integrity. In this book, she helps you uncover your deepest fears so you can: Stop seeking validation and recognize your gifts Do the inner work to be a leader and not just look like one Rise up, speak up, and dare to be seen The greatest movements in history were started by people who refused to follow the crowd-now it's time for you to build your own movement, your own way, and never look back.
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)
Author: Deb Dana
Publisher: W. W. Norton & Company
ISBN: 0393713865
Category : Psychology
Languages : en
Pages : 271
Book Description
A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
Publisher: W. W. Norton & Company
ISBN: 0393713865
Category : Psychology
Languages : en
Pages : 271
Book Description
A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
Do Chocolate Lovers Have Sweeter Babies?
Author: Jena Pincott
Publisher: Simon and Schuster
ISBN: 1439183341
Category : Health & Fitness
Languages : en
Pages : 290
Book Description
"Where Baby Mama meets the Discovery Channel, a bright book of brain candy about the wild science behind pregnancy"--Provided by publisher.
Publisher: Simon and Schuster
ISBN: 1439183341
Category : Health & Fitness
Languages : en
Pages : 290
Book Description
"Where Baby Mama meets the Discovery Channel, a bright book of brain candy about the wild science behind pregnancy"--Provided by publisher.