I'd Rather Be Doing Meditation Stuff 2020 Planner PDF Download
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Author: 2020 Planners for Meditation Lovers
Publisher:
ISBN: 9781678635800
Category :
Languages : en
Pages : 122
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Book Description
Meditation Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Meditation Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving meditation looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every meditation fan needs to write down in their journal at univeristy, work and not only. This notebook from our meditation series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love meditation to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love meditation, it's perfect for every person who really love meditation and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without meditation Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches
Author: 2020 Planners for Meditation Lovers
Publisher:
ISBN: 9781678635800
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
Meditation Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Meditation Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving meditation looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every meditation fan needs to write down in their journal at univeristy, work and not only. This notebook from our meditation series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love meditation to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love meditation, it's perfect for every person who really love meditation and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without meditation Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches
Author: 2020 Planners for Relaxation Lovers
Publisher:
ISBN: 9781678658519
Category :
Languages : en
Pages : 122
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Book Description
Relaxation Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Relaxation Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving relaxation looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every relaxation fan needs to write down in their journal at univeristy, work and not only. This notebook from our relaxation series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love relaxation to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love relaxation, it's perfect for every person who really love relaxation and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without relaxation Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches
Author: 2020 Planners for Relaxing Lovers
Publisher:
ISBN: 9781678661137
Category :
Languages : en
Pages : 122
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Book Description
Relaxing Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Relaxing Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving relaxing looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every relaxing fan needs to write down in their journal at univeristy, work and not only. This notebook from our relaxing series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love relaxing to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love relaxing, it's perfect for every person who really love relaxing and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without relaxing Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches
Author: Cal Newport
Publisher:
ISBN: 0593192052
Category :
Languages : en
Pages : 242
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Book Description
Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Category : Self-Help
Languages : en
Pages : 299
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Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author: Lisa Zunshine
Publisher: Ohio State University Press
ISBN: 0814210287
Category : Literary Criticism
Languages : en
Pages : 210
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Book Description
Why We Read Fiction offers a lucid overview of the most exciting area of research in contemporary cognitive psychology known as "Theory of Mind" and discusses its implications for literary studies. It covers a broad range of fictional narratives, from Richardson s Clarissa, Dostoyevski's Crime and Punishment, and Austen s Pride and Prejudice to Woolf's Mrs. Dalloway, Nabokov's Lolita, and Hammett s The Maltese Falcon. Zunshine's surprising new interpretations of well-known literary texts and popular cultural representations constantly prod her readers to rethink their own interest in fictional narrative. Written for a general audience, this study provides a jargon-free introduction to the rapidly growing interdisciplinary field known as cognitive approaches to literature and culture.
Author: Laura Vanderkam
Publisher: Penguin
ISBN: 159184410X
Category : Self-Help
Languages : en
Pages : 273
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Book Description
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author: Mark Williams
Publisher: Rodale Books
ISBN: 1609611993
Category : Body, Mind & Spirit
Languages : en
Pages : 291
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Book Description
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author: Lynne Perrella
Publisher: Quarry Books
ISBN: 9781592531769
Category : Crafts & Hobbies
Languages : en
Pages : 144
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Book Description
Mixed media techniques have come to forefront again, with artists in every field combining materials and effects to create journals, altered art, collage pieces, memory art and more. With all the creative experiementation developing at such a fast pace, it is pertinent to know how various techniques and combinations work and whether they are right for your latest project. Alphabetica illuminates new techniques through detailed visuals and rich, explanatory text. From cover to cover, readers absorb the specialties of each contributing artist, such as Judi Riesch's use of vintage photographs, and Lesley Riley's sophisticated fabric transfers, and are able to get an "over the shoulder" glance at how these artists work.
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
