Principles and Practice of Stress Management PDF Download
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Author: Paul M. Lehrer
Publisher: Guilford Publications
ISBN: 1462545114
Category : Medical
Languages : en
Pages : 690
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Book Description
"The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. Subject areas/key words: managing, reduction, relaxation, mindfulness, meditation, pain, biofeedback, interventions, anxiety disorders, techniques, psychotherapy, hypnosis, cognitive therapy, breathing retraining, treatments, textbooks, clinical health psychology, behavioral medicine, psychosomatic Audience: Clinical and health psychologists, psychiatrists, clinical social workers, counselors, and nurses; advanced students in these fields"--
Author: Jan Bernard
Publisher:
ISBN: 9781609736774
Category : Dairy farms
Languages : en
Pages : 0
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Book Description
Shows the process of making ice cream, from its beginning as milk to its ending in the grocer's freezer section.
Author: Tamar Meir
Publisher: Millbrook Press
ISBN: 1728411955
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Kar-Ben Read-Aloud eBooks with Audio combine professional narration and text highlighting to bring eBooks to life! Francesco Tirelli loved to eat gelato from his uncle's cart. So when he moves from Italy to Hungary, Francesco decides to open his own ice cream store. There young Peter learns to love ice cream as much as Francesco did. But when the war comes and Francesco closes his shop for the winter, he uses the shop for a special purposeto hide his Jewish friends and neighbors from danger. This heroic tale is based on true events.
Author: Amanda Hesser
Publisher: Ten Speed Press
ISBN: 0399578013
Category : Cooking
Languages : en
Pages : 290
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Book Description
A smart, inspiring cookbook showing how to plan, shop, and cook for dinners (and lunches and desserts) all through the week. The secret? Cooking ahead. Amanda Hesser and Merrill Stubbs, founders of the online kitchen and home destination Food52, pull off home-cooked dinners with their families with stunning regularity. But they don't cook every night. Starting with flexible base dishes made on the weekend, Amanda and Merrill mix, match, and riff to create new dinners, lunches, and even desserts throughout the week. Blistered tomatoes are first served as a side, then become sauce for spaghetti with corn. Tuna, poached in olive oil on a Sunday, gets paired with braised peppers and romesco for a fiery dinner, with spicy mayo for a hearty sandwich, and with zucchini and couscous for a pack-and-go salad. Amanda and Merrill’s seasonal plans give you everything you need to set yourself up well for the week, with grocery lists and cooking timelines. They also share clever tips and tricks for more confident cooking, showing how elements can work across menus and seasons to fit your mood or market, and how to be scrappy with whatever’s left in the fridge. These building blocks form A New Way to Dinner, the key to smarter, happier cooking that leaves you with endless possibilities for the week ahead.
Author: Paul M. Lehrer
Publisher: Guilford Publications
ISBN: 1462545114
Category : Medical
Languages : en
Pages : 690
Get Book Here
Book Description
"The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. Subject areas/key words: managing, reduction, relaxation, mindfulness, meditation, pain, biofeedback, interventions, anxiety disorders, techniques, psychotherapy, hypnosis, cognitive therapy, breathing retraining, treatments, textbooks, clinical health psychology, behavioral medicine, psychosomatic Audience: Clinical and health psychologists, psychiatrists, clinical social workers, counselors, and nurses; advanced students in these fields"--
Author: Sara Rose
Publisher: Tate Publishing
ISBN: 1602475687
Category : Christian fiction
Languages : en
Pages : 160
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Book Description
An old love is rekindled when Ned Osgood returns home to Marietta, Georgia. He left for college not only leaving his home behind but also his long-time sweetheart, Lorna Peterson. After completing his studies, the lure of money drove Ned to relocate to Los Angeles. Years later, love for his family brings him home. After a decade of separation from Ned and a new romance in the works, Lorna finds herself confused by her feelings upon Ned's return in Sara Rose's novel, My Blue Violets. Will Lorna fall for Ned again, not knowing if he lives a God-centered life as she does? Or, will God's answer to her prayers be Gavin, the godly man who she has been dating? Find out the answers to these questions and more when you read My Blue Violets. Not only will you feel inspired, you will have a better understanding of how to keep God first in your life.
Author:
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 588
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Book Description
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Publisher:
ISBN:
Category : Pharmaceutical chemistry
Languages : en
Pages : 1182
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1428
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Book Description
Author: Franklin Institute (Philadelphia, Pa.)
Publisher:
ISBN:
Category : Industrial arts
Languages : en
Pages : 996
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Book Description
Author: Robin Jones Gunn
Publisher: Bethany House
ISBN: 0764222732
Category : Fiction
Languages : en
Pages : 315
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Book Description
College student Christy trusts God to guide her in making decisions about school and her boyfriend Todd.
