I Think I'm Depressed PDF Download
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Author: Sbusiso Manqa
Publisher: Inyani Books
ISBN:
Category : Literary Criticism
Languages : en
Pages : 60
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Book Description
Award Winning Author Sbusiso Manqa gets into the thoughts of a depressed mind and how a depressed mind views the world.
Author: Sbusiso Manqa
Publisher: Inyani Books
ISBN:
Category : Literary Criticism
Languages : en
Pages : 60
Get Book Here
Book Description
Award Winning Author Sbusiso Manqa gets into the thoughts of a depressed mind and how a depressed mind views the world.
Author: Jonas A. Horwitz
Publisher: New Harbinger Publications
ISBN: 168403213X
Category : Self-Help
Languages : en
Pages : 132
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Book Description
In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all. The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment your severe depression is whispering in your ear, "This is all bulls@#t." Your depression has lived with you for a long time, and has seldom left your side. It's relentlessly pessimistic, and wants you to believe that your misery will never end. These are the lies your depression is wanting you believe. With this unique guide, you'll learn why it's so important to take your severe depression seriously—just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by viewing your depression as a separate entity—The Beast—you'll discover how it tries to trick you when you are most stressed to do things that leave you feeling much more depressed. You'll also learn how changing your behavior can actually change your brain chemistry. And, most importantly, you'll find actionable solutions to put The Beast in its place so you can start feeling better now! In order to overcome your depression, you must understand its nature. This book will help you understand The Beast, stop feeding it, and take back your life.
Author: Julie A. Fast
Publisher: Penguin
ISBN: 0744041414
Category : Self-Help
Languages : en
Pages : 275
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Book Description
Don't wait another day to live the life you deserve! Instead, get it done while you're depressed. Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days? Have you found yourself losing interest in things that used to excite you? Then this book might be the book for you. Inside the pages of this self-help book, you can find: - Advice on altering your mindset and adopting a more creative approach to life - A step-by-step guide on how to wait until your work is complete before you judge it - Tips and tricks on thinking like an athlete and how this mindset can help change your life - Fundamental strategies for keeping your life on track Many people experience the hardships of depression and tend to struggle with productivity during these difficult times. Getting It Done When You’re Depressed is a therapy book that offers you 50 strategies to break the cycle of unproductivity and live a fuller life. Join us in learning how to overcome depression symptoms and take back your livelihood. When facing depression daily, it can be tough to do day-to-day tasks without it seeming like a giant chore. At DK, we believe it’s time to change that! By implementing strategies to create a daily structure tailored to your individual needs, we believe you can take back control of your mental health and live the life you want. The ground-breaking strategies provided in this wellness book are easy to follow and practical for anyone trying to live a more productive life. At DK, we believe in the power of discovery. So don't let depression limit what you're capable of achieving! It's time to be proud of yourself and your abilities, and discover how to get things done while you are depressed. Fancy a new and improved you this New Year? This must-have health book will help teach you how to be happy, approach life with a fresh perspective, rewire your brain, bring power to your productivity and unleash your potential!
Author: Matthew Johnstone
Publisher: Hachette UK
ISBN: 1780339038
Category : Self-Help
Languages : en
Pages : 48
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Book Description
'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
Author: Jim Phelps
Publisher: McGraw Hill Professional
ISBN: 0071486941
Category : Business & Economics
Languages : en
Pages : 304
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Book Description
Tried everything but still not feeling better? If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft” bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts. Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it. Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can: Understand the Mood Spectrum, a powerful new tool for diagnosis Know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies Examine the potential hazards of taking antidepressant medications Manage your condition with exercise and lifestyle changes Help family and friends with this condition understand their diagnosis and find treatment
Author: American Psychiatric Association
Publisher: American Psychiatric Publishing
ISBN: 9781955245180
Category :
Languages : en
Pages :
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Book Description
Author: Chanita Foster
Publisher:
ISBN: 9780998521022
Category : Self-Help
Languages : en
Pages : 166
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Book Description
Transparency is a gift that we often fail to unwrap. Girl, I'm Not Tripping, I'm Depressed offers an insightful look into the heart of depression, and offers up a robust, inspiring look at triumph through walking in truth.
Author: Charles G. Costello
Publisher: John Wiley & Sons
ISBN:
Category : Medical
Languages : en
Pages : 346
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Book Description
The whole is greater than the sum of its parts. This is true of behavioral disorders as well as the men and women in whom they arise, and few psychologists would contend that a syndrome such as depression can be reduced to the symptoms it comprises. But true scientific progress, whether it be in atomic physics or the behavioral sciences, cannot occur without a rigorous, ongoing investigation of the constituent elements of the phenomena under investigation. The purpose of this groundbreaking book, then, is to advance our understanding of depression by directing focus away from the global syndrome of depression and onto the individual symptoms it comprises - to more clearly define them, their origins, and their functional relationships. To this end, Charles G. Costello, in Symptoms of Depression, has brought together contributions from some of the field's foremost researchers and clinicians who share their findings on symptoms common to depressive disorders. Over the course of twelve chapters they offer their insights into all major symptoms of depression, including dysphoria, anhedonia, sleeping problems, hopelessness, suicide attempts, social dysfunction, cognitive dysfunction, eating problems, and more. Each chapter deals with a separate symptom and follows a common format covering definition, measurement, frequency of occurrence; a review of clinical and experimental findings that have led to the current theories of the causes of the symptom, its functional relationship to other symptoms of depression, and implications for clinical practice. In the final chapter, Charles G. Costello suggests ways in which more meaningfully defined syndromes of depression might arise from research andtheories about specific symptoms. The only work focusing exclusively on current knowledge of the symptoms of depression, this book affords clinicians and researchers a fresh approach to understanding and treating depressive disorders. In so doing, Symptoms of Depression may serve as the foundation for a more rigorous, systematic approach to psychopathology.
Author:
Publisher:
ISBN:
Category : Depression, Mental
Languages : en
Pages : 23
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Book Description
Author: Xavier Amador
Publisher: Simon and Schuster
ISBN: 1439135258
Category : Psychology
Languages : en
Pages : 276
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Book Description
Many books have been written for those suffering from depression, but what if you're suffering becuase someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression. In this authoritative and compassionate book, psychologists Laura Epstein Rosen and Cavier Francisco Amador explain the mechanisms of depression that can cause communication breakdown, increase hostility, and ultimately destroy relationships. Through compelling real-life stories and step-by-step advice, the authors teach concrete methods that you and your loved one can use to protect yourselves and your relationship from depression's impact. Drawing on their own innovative research, the give sensitive guidance about how to recognize your needs, how to provide the best kind of support, and how to encourage the depressed person to seek treatment. Whether you are the partner, parent, friend, or child of a depressed person, you'll find this book and invaluable companion in you journey back to health.
