I Owe You Nothing. I Owe Myself Everything. Love Yo' Self First PDF Download
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Author: B Jaela Rose
Publisher: Independently Published
ISBN: 9781073766185
Category :
Languages : en
Pages : 102
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Book Description
You owe yourself a beautiful life. You owe yourself peace. You owe yourself security. You do not owe someone all of you. Be kind but not a pushover. Be a helper but not a people pleaser. Use this notebook as a reminder to do what's best for you.
Author: B Jaela Rose
Publisher: Independently Published
ISBN: 9781073766185
Category :
Languages : en
Pages : 102
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Book Description
You owe yourself a beautiful life. You owe yourself peace. You owe yourself security. You do not owe someone all of you. Be kind but not a pushover. Be a helper but not a people pleaser. Use this notebook as a reminder to do what's best for you.
Author: Fiona Brennan
Publisher: Gill & Macmillan Ltd
ISBN: 0717188760
Category : Self-Help
Languages : en
Pages : 309
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Book Description
Many of us find it easy to love others but do not know how to love ourselves. Do you struggle with the seemingly 'difficult' parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible. Fiona Brennan's four powerful self-love habits – LISTEN, OPEN, VALUE, ENERGISE – will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away. The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love. Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discover why self-love is the most selfless love of all.
Author: Fiona Brennan
Publisher: Gill & Macmillan Ltd
ISBN: 0717183297
Category : Self-Help
Languages : en
Pages : 397
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Book Description
Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Laura Dockrill
Publisher: Delacorte Press
ISBN: 1984849301
Category : Young Adult Fiction
Languages : en
Pages : 402
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Book Description
This honest, laugh-out-loud novel brimming with body positivity, bite-sized nuggets of feminism, and commentary on eating will have readers rooting for sixteen-year-old BB as she navigates her world while maintaining her plucky zest for life even in the most trying of times. It's a food diary. I have to tell the truth. That's the point. Sixteen-year-old Bluebelle, also known as BB or Big Bones, lives her life unapologetically. She loves life! She loves food! When BB has a worse-than-usual asthma attack, her mom insists she go to the doctor. There, she is told that she is overweight (no surprise) and prediabetic (big surprise) and must lose weight, move more, and keep a food diary. To get out of this immediate health crisis, she agrees to make an effort. Then a tragedy occurs in the family, and things get seriously complicated. Suddenly, losing weight and moving more are the least of her worries. As for the food diary, though, BB doesn't just document what she's eating, she documents what she's feeling--and she has a lot to say! A CLIP Carnegie Medal Children's Book Award Nominee
Author: Lori Goldstein
Publisher: Penguin
ISBN: 0451481593
Category : Young Adult Fiction
Languages : en
Pages : 370
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Book Description
The Bold Type meets The Social Network when three girls participate in a startup incubator competition and uncover the truth about what it means to succeed in the male-dominated world of tech. This summer Silicon Valley is a girls' club. Three thousand applicants. An acceptance rate of two percent. A dream internship for the winning team. ValleyStart is the most prestigious high school tech incubator competition in the country. Lucy Katz, Maddie Li, and Delia Meyer have secured their spots. And they've come to win. Meet the Screen Queens. Lucy Katz was born and raised in Palo Alto, so tech, well, it runs in her blood. A social butterfly and CEO in-the-making, Lucy is ready to win and party. East Coast designer, Maddie Li left her home and small business behind for a summer at ValleyStart. Maddie thinks she's only there to bolster her graphic design portfolio, not to make friends. Delia Meyer taught herself how to code on a hand-me-down computer in her tiny Midwestern town. Now, it's time for the big leagues--ValleyStart--but super shy Delia isn't sure if she can hack it (pun intended). When the competition kicks off, Lucy, Maddie, and Delia realize just how challenging the next five weeks will be. As if there wasn't enough pressure already, the girls learn that they would be the only all-female team to win ever. Add in one first love, a two-faced mentor, and an ex-boyfriend turned nemesis and things get...complicated. Filled with humor, heart, and a whole lot of girl power, Screen Queens is perfect for fans of Morgan Matson, Jenny Han, and The Bold Type.
Author: John Kim
Publisher: Parallax Press
ISBN: 1941529623
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Author: Richard L. Peterson
Publisher: AuthorHouse
ISBN:
Category : Self-Help
Languages : en
Pages : 153
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Book Description
A biographical glimpse of Mr. Peterson’s educational journey from 2002 – 2016, as expressed from the mouths of his beloved students, with the sole purpose of, unapologetically, inspiring others. Compiled on April 3, 2018.
Author: Julia Cameron
Publisher: Penguin
ISBN: 1101156880
Category : Self-Help
Languages : en
Pages : 295
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Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author: Sinelia Peixoto
Publisher: Babelcube Inc.
ISBN: 1071587730
Category : Fiction
Languages : en
Pages : 410
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Book Description
First of all, I want to thank my friend and therapist David Bene, who believed in me and inspired me to write this trilogy. Secondly, I would like to thank my parents: Sinair and Helia, my crooked parents: Lori and Barry; and to all those who in one way or another contributed as inspiration to these books: my friends with stories about their lives, neuroses and problems; my brothers with their own experiences and opinions; the people who passed in my life or who sat with me at a bar table, simply to give me an idea and inspire me without even knowing that I was in the process of emptying my soul. My BFFs (best friends forever) also support me always, especially to Marília Lacerda. Thank my friend and inspiration of woman, Cátia Damasceno (www.mulheresbemresolvidas.com.br), my heroine, a specialist in sexuality and an excellent teacher. Lidiane Machado, my coach, the person who made me sign this contract, and all those who helped me promote this work: Bruna Marques, my cousins and students alike. Above all, I want to thank God for the opportunity to touch the hearts of people, at the same time that I can reach my heart, understand myself and accept myself as a human being, that fails, but that always tries to improve every day Thank you for believing in my work and in all of you for acquiring and disseminating this book.
