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Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782
Get Book Here
Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author: Laura Vanderkam
Publisher: Penguin
ISBN: 159184410X
Category : Self-Help
Languages : en
Pages : 273
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Book Description
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author: Pawan Aditya
Publisher: Educreation Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 190
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Book Description
The girl who changed my life is a story of Adi, with series of events that shattered him and taught lessons in love life.Love is unfathomable.it works in its own way. It has potential to give you the happiest moments and also the saddest ones. What really matters is how you look at it. Either you rise or plunge to the abysm, depending on your attitude. Adi gets encouraged by his mother to have never-giving up attitude.And finally when he meets Kavya in his new beginning of corporate life. He mesmerized by her simple yet revolutionary thoughts. She has that potential that changes his life positively…This story takes you to the journey of Friendship, love, disappointments, compassion, inspirations and freedom.Author conveys that no matter how difficult circumstances are, best is yet to come, provided we trust ourselves, stay motivated and never get disappointed.Your love is on the way that will transform you.
Author: Mark Chartrand
Publisher: Fulton Books, Inc.
ISBN: 1639856064
Category : Fiction
Languages : en
Pages : 376
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Book Description
Gun violence in Gateway City is at an all-time high. The victims of the all-out war for control of the drug trade are claiming the lives of the innocent. Young children being gunned down by random gunfire is causing the newly elected tough on crime mayor to make bold decisions to shake up the Metro Police Department into getting results. Enter Mitch Neely. Mitch is the youngest homicide detective in the history of the MPD. Mitch's first night on the job as a homicide detective is to respond to the random killing of a young girl, an apparent victim of yet another act of senseless violence in the city's most troubled district. Mitch arrives on the scene and is troubled by what he sees. When he is tasked to talk to the victim's mother, he promises her he will get the people responsible for the killing of her nine-year-old daughter, a promise no homicide detective should ever make. Desperate to keep his promise, Mitch enlists the help of his cousin Lee. A retired Army Ranger as well as an ex-con recently released from prison. As Mitch and Lee work together on this case, they are met with answers that don't add up, leading to more questions. One of those questions being are these shootings truly collateral damage from a drug war? The other leads the rookie homicide detective into a world of corruption that knows no end. More importantly, the killing of innocents may not be accidental but something sinister. A level of evil so sick and twisted it causes Detective Mitch Neely to question his own commitment to his oath of protect and serve. This case will truly test Mitch's commitment to the badge, as well as the belief that when it comes to family is Blood truly Thicker Than Water?
Author: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248
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Book Description
Author: Krissi Dallas
Publisher: AuthorHouse
ISBN: 1438961790
Category :
Languages : en
Pages : 834
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Book Description
"One fateful summer night ...when one rule is broken ... five teenagers will discover an unexpected adventure full of magic, romance, and true friendship." Seventeen-year-old Whitnee has spent six years rebuilding her identity after her father's mysterious disappearance left her with more questions than answers. With her two best friends, she returns as an employee to the summer camp of her childhood. Nestled in the Texan hill country, Camp Fusion is everything Whitnee remembers ... except for the haunting visions that only she can see. One fateful night, Whitnee and her friends embark on a magical journey where unexpected adventure and heart-stopping romance collide - a journey that might unlock the dark, complicated mysteries of Whitnee's family history. But will she find the answers she is looking for before it is too late?
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 1451697139
Category : Sports & Recreation
Languages : en
Pages : 1443
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Book Description
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Author: Krista Stryker
Publisher: S&S/Simon Element
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Brigid Kemmerer
Publisher: Bloomsbury Publishing USA
ISBN: 168119015X
Category : Young Adult Fiction
Languages : en
Pages : 435
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Book Description
* "Give to teens who enjoyed . . . The Perks of Being a Wallflower." - School Library Journal, starred review New York Times bestselling author Brigid Kemmerer pens a new must-read story of two teens struggling under the burden of secrets, and the love that sets them free. With loving adoptive parents by his side, Rev Fletcher has managed to keep the demons of his past at bay. . . until he gets a letter from his abusive father and the trauma of his childhood comes hurtling back. Emma Blue's parents are constantly fighting, and her only escape is the computer game she built from scratch. But when a cruel online troll's harassment escalates, she not only loses confidence but starts to fear for her safety. When Rev and Emma meet, they're both longing to lift the burden of their secrets. They connect instantly and deeply, promising to help each other no matter what. But soon Rev and Emma's secrets threaten to crush them, and they'll need more than a promise to find their way out.
