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Author: Megan Rossi
Publisher: The Experiment, LLC
ISBN: 1615197079
Category : Health & Fitness
Languages : en
Pages : 505
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Book Description
Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!
Author: Megan Rossi
Publisher: The Experiment, LLC
ISBN: 1615197079
Category : Health & Fitness
Languages : en
Pages : 505
Get Book Here
Book Description
Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!
Author: Jim Norton
Publisher: Simon and Schuster
ISBN: 1416968520
Category : Biography & Autobiography
Languages : en
Pages : 290
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Book Description
When New York Times bestselling author and comedian Jim Norton isn't paying for massages with happy endings, or pretending to be fooled by transsexuals he picks up, he spends his time wondering what certain people would look like on fire... What do Heather Mills, the Reverend Al Sharpton, and Dr. Phil have in common? Jim Norton hates their guts. And he probably hates yours, too, especially if you're a New York Yankee, Starbucks employee, or Steve Martin. In thirty-five hilarious essays, New York Times bestselling author and comedian Jim Norton spews bile on the people he loathes. Enjoy his blistering attacks on Derek Jeter, Hillary Clinton, fatso Al Roker, and mush-mouthed Jesse Jackson. It's utterly hilarious -- and utterly relatable if you've ever bitten a stranger's face or thrown a bottle through the TV screen while watching the news. But don't think Jim just dishes loads of shit on his self-proclaimed enemies; he is equally atrocious to himself. He savages himself for his humiliating days as a white homeboy, his balletlike spins in the outfield during a little league game, and his embarrassingly botched attempt at a celebrity shout-out while taping his new HBO stand-up series. Uncomfortably honest, I Hate Your Guts is probably the best example of emotional vomiting you'll ever read. But there is hope; at the end of each essay, Jim generously offers helpful suggestions as to how the offender can make things right again: Eliot Spitzer: If you run for re-election, instead of shaking hands with voters, let them smell your fingers. Reverend Al Sharpton: The next time you feel the need to protest, do so dressed as an elk in Ted Nugent's backyard. Hillary Clinton: When you absolutely must make a point of laughing publicly, don't fake it. Just think of something that genuinely makes you laugh, like lowering taxes or any random male having his penis cut off. For the legions of devoted fans who know Jim Norton for his raw, sometimes brutal comedy, I Hate Your Guts is what you've been waiting for. But even more important -- it's a great book to read while taking a shit.
Author: Sally Joseph
Publisher:
ISBN: 9780692738047
Category :
Languages : en
Pages :
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Book Description
A practical ?how to? guide to achieving your health and weight loss goals, through understanding the root cause of your health problems. Includes 106 delicious recipes, meal plans, a healthy pantry shopping list, recommended supplements, and lifestyle advice
Author: Raina Telgemeier
Publisher: Scholastic Inc.
ISBN: 0545852536
Category : Juvenile Nonfiction
Languages : en
Pages : 227
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Book Description
A true story from Raina Telgemeier, the #1 New York Timesbestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts! Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears.
Author: Rick Shrout
Publisher: WestBow Press
ISBN: 1973671247
Category : Biography & Autobiography
Languages : en
Pages : 167
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Book Description
Can you imagine what it feels like to watch your spouse die? Have you ever wondered how you would handle the loss of your husband, wife, or child? Love Your Guts Out chronicles the experiences of the author as he watched his wife (Toni) die from breast cancer. Inspired by her example in life and death, the author describes how his journey of grief led him into the depths of his soul. It was a journey that brought him to a place of desperation to find meaning in life after his wife lost hers. The soul-searching questions he presents in this book brought him face to face with a reality that can only be encountered on the inside of the human soul. Before tragedy strikes, the author encourages the reader to travel this inner road where we find an unlimited resource. He writes that human beings are intrinsically designed for love and explains that the path to experiencing an abundant life requires losing your life—to “love your guts out.”
Author: Megan Rossi
Publisher: The Experiment
ISBN: 1615197060
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
A revolutionary guide to gut health Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes Get ready to discover your happiest, healthiest self. Love your gut!
Author: Robert Nylen
Publisher: Random House
ISBN: 1588368653
Category : Biography & Autobiography
Languages : en
Pages : 272
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Book Description
“This is a memoir: a package of boasts, false modesty, flawed memories, dropped names, outright errors, and embarrassing disclosures that I think are pretty neat–but may appall you, if you’re squeamish or have an orderly turn of mind.”—Robert Nylen The thing is, Robert Nylen should have died several times in 1968. He was a goner in 2006, and 2007 as well, and yet he survived through a combination of dumb luck and sheer perseverance. Of course, as you read these words, he’s already bit the dust. But let’s not dwell on that. A self-confessed reckless jerk, Nylen spent the last four years of his life grappling with Big Diseases (cancer, diabetes), an astonishing twelve broken bones, and ten surgeries. His lifetime total is twenty-four fractures, most of which resulted from a flagrant refusal to act his age–or anyone’s age, for that matter. And yet Guts is not a mere chronicle of injuries but a sharp and wry meditation on American Manhood. Growing up in suburbia in the ’50s and ’60s, with a father who had worked on the atom bomb, Nylen was an immature kid who was always eager for attention. In college he became a slovenly, hard-partying fraternity brother who barely graduated. Then came the realization that he was going to have to go to Vietnam. A dramatic tour of duty came to an abrupt end with multiple wounds, leading him to grow up fast. It was then that he started the real risky business: business itself. Some ventures succeeded and some failed. He exercised feverishly and often displayed a complete lack of common sense. And then he got sick, inevitably, with colon cancer. Hilarious, moving, and riveting, this is the life of a tough guy as seen through the scope of a national obsession with toughness. Whether he was facing Viet Cong as a platoon leader in Vietnam or doing battle with venture capitalists at home, Nylen never backed down from a good fight–and he had the many scars to prove it. In Guts, Robert Nylen writes with humor and precision about the travails–and glory–of manhood.
Author: Lee Holmes
Publisher: Fair Winds Press (MA)
ISBN: 1592337546
Category : Cooking
Languages : en
Pages : 283
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Book Description
Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.
Author:
Publisher: Process
ISBN: 9781934170083
Category : Literary Collections
Languages : en
Pages : 0
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Book Description
Famous for his role as Latka Gravas on TV's Taxi, appearances on Saturday Night Live and his own variety show, legendary eccentric performer Andy Kaufman provoked a national outrage in 1977 by taunting the women of America on TV and challenging them to wrestle him live on television. Thousands of fired-up females (and a few males) responded to the call. Kaufman received a torrent of impassioned challenges, hate mail and love letters from would-be wrestling contenders - all exhibited in this fascinating and sometimes bizarre collection.
Author: Kristen Johnston
Publisher: Simon and Schuster
ISBN: 1451635060
Category : Biography & Autobiography
Languages : en
Pages : 304
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Book Description
The actress best known for her work on "3rd Rock from the Sun" traces the story of her career and the personal difficulties that challenged her after "3rd Rock" ended.
