My Gift to You

My Gift to You PDF Author: Tammy L. Kubasko
Publisher: Balboa Press
ISBN: 1452586756
Category : Body, Mind & Spirit
Languages : en
Pages : 305

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Book Description
From the time you were young, you've had a dream that one day you would do something amazing. Several chapters into your life later, you wonder where all the days went and why you've lost or forgotten the dream that you had since you were young. You've searched and at times sacrificed security and sanity to find it. Even so, you only have more questions than answers and a memory that serves to make you both smile and cry. Where did the youthful heart that hoped and dreamed without bounds and believed nothing was impossible go? Where did the youthful spirit that could create options that did not exist go? Where did the youthful heart that would play with an open mind, open heart, and carefree passion go? Where did the youthful spirit that thrived on challenges go? Where did the youthful heart that believed in magic go? Where did the youthful spirit that was enthusiastically and passionately in love with life go? My Gift to You is the first book in a three-book series that shares the book writing adventures of a spiritual journey from the mind (fear) to the heart (faith). My Gift to You is a story to help you remember and celebrate who you truly are. All that is needed is an open mind and the willingness to discover what is waiting to be found.

I Love Yoga

I Love Yoga PDF Author: Ellen Schwartz
Publisher: Random House Digital, Inc.
ISBN: 9780887765988
Category : Juvenile Nonfiction
Languages : en
Pages : 132

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Book Description
Presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures. 11 yrs+

I Am Yoga

I Am Yoga PDF Author: Susan Verde
Publisher: Abrams
ISBN: 1613128495
Category : Juvenile Fiction
Languages : en
Pages : 44

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Book Description
An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

I Love Yoga

I Love Yoga PDF Author: Mary Kaye Chryssicas
Publisher:
ISBN: 9781405314350
Category : Hatha yoga
Languages : en
Pages : 47

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Book Description
With step-by-step photographs and clear instructions to become more supple and healthy, this title encourages active habits in children whilst teaching them yoga in a fun way. It features the benefits of yoga, from relaxation and strength to self-esteem.

Our Family's Doing Yoga

Our Family's Doing Yoga PDF Author: Sonjoria Sydnor
Publisher:
ISBN: 9780578676357
Category :
Languages : en
Pages : 34

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Book Description


Yoga Anatomy

Yoga Anatomy PDF Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1492583413
Category : Health & Fitness
Languages : en
Pages : 329

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Book Description
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Yoga for Kids

Yoga for Kids PDF Author: Liz Lark
Publisher:
ISBN: 9781552977507
Category : Exercise
Languages : en
Pages : 0

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Book Description
"A fun and practical approach to exercising with kids.

My Gift to You

My Gift to You PDF Author: Tammy L. Kubasko
Publisher: Balboa Press
ISBN: 1452586756
Category : Body, Mind & Spirit
Languages : en
Pages : 305

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Book Description
From the time you were young, you've had a dream that one day you would do something amazing. Several chapters into your life later, you wonder where all the days went and why you've lost or forgotten the dream that you had since you were young. You've searched and at times sacrificed security and sanity to find it. Even so, you only have more questions than answers and a memory that serves to make you both smile and cry. Where did the youthful heart that hoped and dreamed without bounds and believed nothing was impossible go? Where did the youthful spirit that could create options that did not exist go? Where did the youthful heart that would play with an open mind, open heart, and carefree passion go? Where did the youthful spirit that thrived on challenges go? Where did the youthful heart that believed in magic go? Where did the youthful spirit that was enthusiastically and passionately in love with life go? My Gift to You is the first book in a three-book series that shares the book writing adventures of a spiritual journey from the mind (fear) to the heart (faith). My Gift to You is a story to help you remember and celebrate who you truly are. All that is needed is an open mind and the willingness to discover what is waiting to be found.

Perspective

Perspective PDF Author: Nathan Shasho
Publisher: Outskirts Press
ISBN: 1478754540
Category : History
Languages : en
Pages : 230

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Book Description
“If you tell a big enough lie and tell it frequently enough, it will be believed.” —Adolf Hitler Most of us have heard that in order to understand the present, we must first know the past. However, the history we learn in school is often watered down, incomplete, incorrect, and politically biased, and it is taught in a way that almost guarantees it will soon be forgotten. Nothing in Perspective (Part One) or Rambling with Nate (Part Two) needs to be memorized. The material is presented in a way that flows seamlessly, taking an honest, unbiased look at the history of the universe, our planet, science, and human evolution. But simply examining history is not enough. Indoctrination and propaganda, coupled with an uninformed public, are powerful tools that have been used throughout history by those who would make us their pawns. Critical thinking, along with a well-informed public, is the only way to combat this indoctrination. Perspective will take you to the door of this knowledge, but you must walk through it alone. “Unthinking respect for authority is the greatest enemy of truth.” —Albert Einstein

Mindfulness On the Move

Mindfulness On the Move PDF Author: Kristy Harvey
Publisher: Lulu.com
ISBN: 1304898016
Category : Biography & Autobiography
Languages : en
Pages : 93

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Book Description
Mindfulness is defined as non-judgmental present moment awareness. Most people think that mindfulness meditation can only happen while seated in one position for extended periods of time in order to cultivate the inner quietude necessary for reducing stress and alleviating suffering. In this book, Kristy takes you on her personal mindfulness journey. She tells the stories of a few friends she meets along the way. As she explores alternate means to cultivating mindfulness skills, she finds that mindfulness can be achieved in almost any activity that fully engages the senses and brings awareness to what is happening in the body. When we become aware of body sensations, we are brought into the present moment. The mind lives in the past and the future. The body is here, now.

Athena

Athena PDF Author: Marcus McNally
Publisher: Balboa Press
ISBN:
Category : Religion
Languages : en
Pages : 137

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Book Description
Eve In the beginning in the garden of Eden, there were two trees, the tree of knowledge and the tree of life, the lord god, said don’t eat from the tree of knowledge. One simple act of innocent disobedience for lifetimes of suffering and then death, both physical and spiritual. The lower being deceived the higher being, the woman. The woman is the well spring of life, the womb. If the woman is not superior, then why the oppression? Eve was the darling child of Eden, a grand creation adored and loved by the gods, so much was the creation loved that jealousy among the gods ensued, the desire for possession of creation. The jealousy created comparison, between nature and man, separation followed. The Epic poems are not quarrels between men, but quarrels between gods, the fight to take back the grand creation, the darling child of the garden of Eden, Eve. Self-worth is everything