Killing a Fat Guy PDF Download
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Author: Gary Drumm
Publisher:
ISBN: 9780970757920
Category :
Languages : en
Pages : 176
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Book Description
At my heaviest I weighed 345 pounds. In June of 2012 all of that began to change. I recognized that there were two people living in my head. A fat guy and a fit guy. I determined to find a way to get the fat guy out of my head and out of my life.My journey took into the world of philosophy, psychology, mindset, personality, identity, and nutrition and training.This book tells the story of how I lost weight by not trying to lose weight and how I have made life-long changes to my nutrition, my training routines, and most importantly my mind.If you are struggling with being overweight this book will teach you the skills you need to change everything about yourself and start living the life you are worthy to live.
Author: Gary Drumm
Publisher:
ISBN: 9780970757920
Category :
Languages : en
Pages : 176
Get Book Here
Book Description
At my heaviest I weighed 345 pounds. In June of 2012 all of that began to change. I recognized that there were two people living in my head. A fat guy and a fit guy. I determined to find a way to get the fat guy out of my head and out of my life.My journey took into the world of philosophy, psychology, mindset, personality, identity, and nutrition and training.This book tells the story of how I lost weight by not trying to lose weight and how I have made life-long changes to my nutrition, my training routines, and most importantly my mind.If you are struggling with being overweight this book will teach you the skills you need to change everything about yourself and start living the life you are worthy to live.
Author: Sport Lovers
Publisher:
ISBN: 9781679457388
Category :
Languages : en
Pages : 102
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Book Description
I Just Think About GYM This blank paperback notebook is perfect for a personal trainer or fitness coach. It can be used to keep track of workouts for clients, appointment times or motivational ideas. It can also be used as a general diary to record thoughts, ideas or lists. It is a great personal trainer appreciation gift. Well made notebook for all Fitness Coach and all types of sports check in the author's name Notebook Features: 8,5" x 11 in" in size. 100 blank lined pages matte softcover Professionally Designer Cover
Author: Sport Lovers
Publisher:
ISBN: 9781679457357
Category :
Languages : en
Pages : 102
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Book Description
I Just Think About GYM This blank paperback notebook is perfect for a personal trainer or fitness coach. It can be used to keep track of workouts for clients, appointment times or motivational ideas. It can also be used as a general diary to record thoughts, ideas or lists. It is a great personal trainer appreciation gift. Well made notebook for all Fitness Coach and all types of sports check in the author's name Notebook Features: 8,5" x 11 in" in size. 100 blank lined pages matte softcover Professionally Designer Cover
Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400
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Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author: Sport Lovers
Publisher:
ISBN: 9781679457418
Category :
Languages : en
Pages : 102
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Book Description
I Just Think About GYM This blank paperback notebook is perfect for a personal trainer or fitness coach. It can be used to keep track of workouts for clients, appointment times or motivational ideas. It can also be used as a general diary to record thoughts, ideas or lists. It is a great personal trainer appreciation gift. Well made notebook for all Fitness Coach and all types of sports check in the author's name Notebook Features: 8,5" x 11 in" in size. 100 blank lined pages matte softcover Professionally Designer Cover
Author: Deliles Deliles Gifts
Publisher: Independently Published
ISBN: 9781710077827
Category :
Languages : en
Pages : 150
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Book Description
This blank paperback notebook is perfect for a personal trainer or fitness coach. It can be used to keep track of workouts for clients, appointment times or motivational ideas. It can also be used as a general diary to record thoughts, ideas or lists. It is a great personal trainer appreciation gift.
Author: Deliles Gifts
Publisher:
ISBN: 9781710077636
Category :
Languages : en
Pages : 152
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Book Description
This blank paperback journal is perfect for a personal trainer or fitness coach. It can be used to keep track of workouts for clients, appointment times or motivational ideas. It can also be used as a general diary to record thoughts, ideas or lists. It is a great personal trainer appreciation gift.
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 125013014X
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
Author: Booki Nova
Publisher: Independently Published
ISBN: 9781092966009
Category :
Languages : en
Pages : 112
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Book Description
This handy 6" x 9" lined notebook is A great inexpensive gift idea for any occasion.it makes a great birthday, Thanksgiving, Christmas or couple anniversary Gift For Personal trainers 6X9 inch, 110 pages, lightly lined, matte softcover
Author: Eddie Fatakhov
Publisher: Live & Learn
ISBN: 9781948484541
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Dr. Fat Off Simple Life-long Weight Loss Solutions, Live & Learn Series Part 1 is an easy and relatable resource that will help you understand, practice, and implement the lifestyle changes that will give you the weight loss results you desperately crave. Dr. Eddie Fatakhov and Dr. Henry Van Pala promote healthy lifestyle change because it is the clear path to proven weight loss results, as opposed to the unhealthy revolving door of fad diets and weight loss supplements. Implementing simple lifestyle change is the most effective and enjoyable way to lose weight for life. The lifestyle change topics discussed in Dr. Fat Off Simple Life-long Weight Loss Solutions, Live & Learn Series Part 1 offer simple but potent weight loss solutions while the participation challenges can be utilized, adapted, and referenced again and again as you continue to lose weight.Dr. Fat Off Simple Life-long Weight Loss Solutions, Live & Learn Series Part 1 is an easy and relatable resource that will help you understand, practice, and implement the lifestyle changes that will give you the weight loss results you desperately crave.
