When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds PDF Download
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Author: Antonio Zadra
Publisher: W. W. Norton & Company
ISBN: 1324002840
Category : Science
Languages : en
Pages : 336
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Book Description
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
Author: Antonio Zadra
Publisher: W. W. Norton & Company
ISBN: 1324002840
Category : Science
Languages : en
Pages : 336
Get Book Here
Book Description
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
Author: Ross W. Greene
Publisher: Simon and Schuster
ISBN: 1476723745
Category : Education
Languages : en
Pages : 304
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Book Description
In Raising Human Beings, the renowned child psychologist and New York Times bestselling author of Lost at School and The Explosive Child explains how to cultivate a better parent-child relationship while also nurturing empathy, honesty, resilience, and independence. Parents have an important task: figure out who their child is—his or her skills, preferences, beliefs, values, personality traits, goals, and direction—get comfortable with it, and then help him or her pursue and live a life that is congruent with it. But parents also want to have influence. They want their kid to be independent, but not if he or she is going to make bad choices. They don’t want to be harsh and rigid, but nor do they want a noncompliant, disrespectful kid. They want to avoid being too pushy and overbearing, but not if an unmotivated, apathetic kid is what they have to show for it. They want to have a good relationship with their kids, but not if that means being a pushover. They don’t want to scream, but they do want to be heard. Good parenting is about striking the balance between a child’s characteristics and a parent’s desire to have influence. Now Dr. Ross Greene offers a detailed and practical guide for raising kids in a way that enhances relationships, improves communication, and helps kids learn how to resolve disagreements without conflict. Through his well-known model of solving problems collaboratively, parents can forgo time-out and sticker charts, stop badgering, berating, threatening, and punishing, allow their kids to feel heard and validated, and have influence. From homework to hygiene, curfews, to screen time, Raising Human Beings arms parents with the tools they need to raise kids in ways that are non-punitive and non-adversarial and that brings out the best in both parent and child.
Author: Linda Yael Schiller
Publisher: Llewellyn Worldwide
ISBN: 0738770574
Category : Self-Help
Languages : en
Pages : 214
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Book Description
Nightmares, especially those caused by trauma, not only disrupt your sleep but can leave you exhausted and on edge, haunting your daylight hours. With in-depth information on the nature of nightmares, international speaker, author, and psychotherapist Linda Yael Schiller shows you how to turn anxiety-filled or heart-pounding dreams into resources for spiritual growth. Her four decades of experience in both dreamwork and trauma treatment provide the reader with guidelines for turning PTSDreams into PTSG: Post Trauma Spiritual Growth. Therapists, counselors, medical professionals, and healers of all stripes, as well as the general public, are often woefully unprepared to deal with their own or their clients' nightmares. Dreamwork and connecting the dots between dreams, nightmares, and a trauma history simply isn't taught in most professional graduate schools. We do ourselves and clients a disservice if we don't have the tools and methods to bring relief from this suffering. PTSDreams offers these tools, informed by Eye Movement Desensitization and Reprocessing (EMDR) methods, to provide safe, non-triggering work and a Jungian active imagination approach that allows us to re-enter these dreams safely. This way, we can rework the dreams, resource the dreamer, and bring healing to both the nightmare and the root cause of the trauma. When unaddressed, these dark dreams can follow us around in other forms, sneaking in through the cracks and fissures of our consciousness until they are finally faced, comforted, and healed. As Jungian analyst Dr. Yorum Kaufman taught, an inability to find a place for these memories keeps us shackled to a constrained, Sisyphean world whereby our movement into the future is thwarted by these "forgotten" memories that keep pushing us back down the hill. While retrieving these memories is a psychological issue, learning to live with what we remember is a spiritual process. Who can benefit from addressing their nightmares? Victims of violence, refugees, veterans, childhood abuse survivors, victims of bullying and gender or racial violence, anyone with shattered or disrupted lives. Trauma can be personal, familial, ancestral, global, and environmental. Both current and historical trauma and stress can benefit from this healing work. Linda's technique is also being used internationally to help war trauma survivors. Armed with effective techniques and Linda's warm compassionate voice, you can learn to safely heal post-traumatic nightmares and their root causes. She teaches the Guided Active Imagination Approach (GAIA), a method she developed based on best-practice trauma treatment and Jungian active imagination principles. Through compelling case descriptions and thoughtful exercises, you will learn how to apply a multiplicity of integrated and embodied dreamwork techniques. Linda also provides somatic, narrative, and psycho-spiritual approaches. Combining neuroscience, healing, mysticism, and creativity, PTSDreams helps you transform nightmares into a new story: one of hope, healing, and life-affirming images.
Author: Wolf Larsen
Publisher: Xlibris Corporation
ISBN: 1456824139
Category : Fiction
Languages : en
Pages : 356
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Book Description
What American dream? Each short story in I Have a Nightmare takes place in a different part of the United States: New York City, San Francisco, Chicago, a suburb, a university town, and a commercial fishing boat in Alaska's Bering Sea. Instead of experiencing the American dream the whites, blacks, immigrants, and men & women in these short stories experience the reality of the American nightmare. I Have a Nightmare is written in a mostly conventional narrative style, and was Wolf Larsen's first book.
Author: Ann Sayre Wiseman
Publisher:
ISBN: 9781626549791
Category : Psychology
Languages : en
Pages : 122
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Book Description
Offers simple and creative ways to not only cope with frightening dreams but to gain insight from them. By using techniques for capturing and communicating with the images in dreams, anyone can discover what powerful dreams are trying to tell them.
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1440560188
Category : Body, Mind & Spirit
Languages : en
Pages : 222
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Book Description
Decode your darkest dreams! Whether you're spitting out teeth, plummeting from a ten-story building, or standing in a public place completely naked, nightmares always leave you in a cold sweat, wondering what just happened and what it all means. The Nightmare Dictionary helps you unlock the mystery behind your bad dreams. This book features fascinating interpretations for more than 300 of the most common nightmare images, as well as information about the different types of dreams. From spiders and illness to broken bones and hurricanes, you'll not only figure out what these haunting dream symbols mean, but also why they keep you up at night. With The Nightmare Dictionary, you'll discover all the eerie warnings, premonitions, and fears that are constantly brewing in your dreams.
Author: Jason Segel
Publisher: Delacorte Press
ISBN: 0385384033
Category : Juvenile Fiction
Languages : en
Pages : 370
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Book Description
"Coraline meets Monsters, Inc. in this delightfully entertaining offering from actor [Jason] Segel and co-author [Kirsten] Miller."—Publishers Weekly The hilariously frightening, middle-grade novel Nightmares! is a Texas Bluebonnet nominee and the first book in a trilogy about a boy named Charlie and a group of kids who must face their fears to save their town. Sleeping has never been so scary. And now waking up is even worse! Charlie Laird has several problems. 1. His dad married a woman he is sure moonlights as a witch. 2. He had to move into her purple mansion, which is NOT a place you want to find yourself after dark. 3.He can’t remember the last time sleeping wasn’t a nightmarish prospect. Like even a nap. What Charlie doesn’t know is that his problems are about to get a whole lot more real. Nightmares can ruin a good night’s sleep, but when they start slipping out of your dreams and into the waking world—that’s a line that should never be crossed. And when your worst nightmares start to come true . . . well, that’s something only Charlie can face. And he’s going to need all the help he can get, or it might just be lights-out for Charlie Laird. For good. Praise for Nightmares! Book one is a New York Times bestseller and Texas Bluebonnet nominee! "Charlie Laird, who learns fear will eat you alive if you feed it, makes an impression, and...readers will want to accompany him again."—The New York Times Book Review "A touching comical saga...about facing things that go bump in the night."—US Weekly "“[Nightmares!] succeeds at scaring and amusing in equal measure…[It's] sweet, charming, and imaginative."—Kirkus Reviews "Segel...and Miller build an entertaining, cartoony world full of scary (but not too scary) monsters, silly jokes, plucky kid heroes...with a promise of adventures to come."—Booklist "An engaging and creative story...woven with a generous amount [of] humor."—VOYA "There's humor and a fairly high ick-factor."—School Library Journal "Cleverly crafted...This novel presents just the right mix of 'scary and humorous.'"—ILA Literacy Daily
Author: Gardner Eeden
Publisher:
ISBN: 9780692891988
Category :
Languages : en
Pages : 262
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Book Description
Lucid: Awake in the World and the Dream is a primer for the evolution of human consciousness. A biconscious writer, Gardner Eeden, lays the groundwork for how to live simultaneously in the world and the dream world, relating his unique experience as well as dissecting the current scientific and spiritual notions of what dreams are. This is a provocative, often irreverent work that blends fiction, science, real experience and metaphysical ideas that will guide readers to new possibilities in their own consciousness and will have readers wondering what they are truly capable of in the world and the dream.
Author: John William Dunne
Publisher:
ISBN:
Category : Time
Languages : en
Pages : 226
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Book Description
Author: American Psychiatric Association
Publisher: American Psychiatric Publishing
ISBN: 9781955245180
Category :
Languages : en
Pages :
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Book Description
