Author: Karen Schaler
Publisher: Seal Press
ISBN: 078674443X
Category : Travel
Languages : en
Pages : 257
Book Description
For some, the only way to get over a break-up is to keep moving; for others, the only solace is a spa vacation. Tired of the same old routine, one woman might opt for a trip where the sole focus is helping others; another may decide that the only real escape is a Girlfriend Getaway with her best friends. According to three-time Emmy-Award winning author Karen Schaler, the only way to change your attitude is by changing your environment — and Travel Therapy is the guide to help you get there. With 101 unique destinations, Travel Therapy is geared toward helping readers refresh and find themselves, whether they’re dealing with a breakup or divorce, celebrating retirement, or looking to shake things up. Every chapter includes quizzes, travel tips, and extensively researched links to the best destination-specific websites to help you figure out the perfect destination for you. From daring destinations to soothing spa escapes, Travel Therapy is your road map to self-discovery, happiness, and success — whether it’s zip-lining in Belize, helping orphaned children in Africa, or beachcombing the Caribbean.
Travel Therapy
Author: Karen Schaler
Publisher: Seal Press
ISBN: 078674443X
Category : Travel
Languages : en
Pages : 257
Book Description
For some, the only way to get over a break-up is to keep moving; for others, the only solace is a spa vacation. Tired of the same old routine, one woman might opt for a trip where the sole focus is helping others; another may decide that the only real escape is a Girlfriend Getaway with her best friends. According to three-time Emmy-Award winning author Karen Schaler, the only way to change your attitude is by changing your environment — and Travel Therapy is the guide to help you get there. With 101 unique destinations, Travel Therapy is geared toward helping readers refresh and find themselves, whether they’re dealing with a breakup or divorce, celebrating retirement, or looking to shake things up. Every chapter includes quizzes, travel tips, and extensively researched links to the best destination-specific websites to help you figure out the perfect destination for you. From daring destinations to soothing spa escapes, Travel Therapy is your road map to self-discovery, happiness, and success — whether it’s zip-lining in Belize, helping orphaned children in Africa, or beachcombing the Caribbean.
Publisher: Seal Press
ISBN: 078674443X
Category : Travel
Languages : en
Pages : 257
Book Description
For some, the only way to get over a break-up is to keep moving; for others, the only solace is a spa vacation. Tired of the same old routine, one woman might opt for a trip where the sole focus is helping others; another may decide that the only real escape is a Girlfriend Getaway with her best friends. According to three-time Emmy-Award winning author Karen Schaler, the only way to change your attitude is by changing your environment — and Travel Therapy is the guide to help you get there. With 101 unique destinations, Travel Therapy is geared toward helping readers refresh and find themselves, whether they’re dealing with a breakup or divorce, celebrating retirement, or looking to shake things up. Every chapter includes quizzes, travel tips, and extensively researched links to the best destination-specific websites to help you figure out the perfect destination for you. From daring destinations to soothing spa escapes, Travel Therapy is your road map to self-discovery, happiness, and success — whether it’s zip-lining in Belize, helping orphaned children in Africa, or beachcombing the Caribbean.
Moon Yucatán Peninsula
Author: Liza Prado
Publisher: Moon Travel
ISBN: 1566917816
Category : Travel
Languages : en
Pages : 506
Book Description
Long-time travelers to Mexico Liza Prado and Gary Chandler know the best way to experience the Yucatán Peninsula, from exploring Mayan archaeology and culture to diving and snorkeling the world's longest underwater river system. Prado and Chandler include unique trip ideas like The Best of the Yucatán Peninsula and An Eco-Adventure Tour. Packed with information on dining, transportation, and accommodations, Moon Yucatán Peninsula has lots of options for a range of travel budgets. Every Moon guidebook includes recommendations for must-see sights and many regional, area, and city-centered maps. Complete with details on the best beaches and venturing into the more remote regions of Chiapas and Tabasco, Moon Yucatán Peninsula gives travelers the tools they need to create a more personal and memorable experience. With expert writers, first-rate strategic advice, and an essential dose of humor, Moon guidebooks are the cure for the common trip.
Publisher: Moon Travel
ISBN: 1566917816
Category : Travel
Languages : en
Pages : 506
Book Description
Long-time travelers to Mexico Liza Prado and Gary Chandler know the best way to experience the Yucatán Peninsula, from exploring Mayan archaeology and culture to diving and snorkeling the world's longest underwater river system. Prado and Chandler include unique trip ideas like The Best of the Yucatán Peninsula and An Eco-Adventure Tour. Packed with information on dining, transportation, and accommodations, Moon Yucatán Peninsula has lots of options for a range of travel budgets. Every Moon guidebook includes recommendations for must-see sights and many regional, area, and city-centered maps. Complete with details on the best beaches and venturing into the more remote regions of Chiapas and Tabasco, Moon Yucatán Peninsula gives travelers the tools they need to create a more personal and memorable experience. With expert writers, first-rate strategic advice, and an essential dose of humor, Moon guidebooks are the cure for the common trip.
CDC Yellow Book 2018: Health Information for International Travel
Author: Centers for Disease Control and Prevention CDC
Publisher: Oxford University Press
ISBN: 0190628634
Category : Medical
Languages : en
Pages : 705
Book Description
THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.
Publisher: Oxford University Press
ISBN: 0190628634
Category : Medical
Languages : en
Pages : 705
Book Description
THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.
Flamingo Estate: The Guide to Becoming Alive
Author: Richard Christiansen
Publisher: Chronicle Books
ISBN: 1797229184
Category : Body, Mind & Spirit
Languages : en
Pages : 531
Book Description
From inside the walls of Flamingo Estate—an abundant, visually rich guide to filling each day with radical pleasure, including wisdom on wellness, food, activism, design, nature, work, love, and more. Perched high above Los Angeles and nestled within a lush orchard and verdant gardens sits Flamingo Estate, a pleasure-filled enclave of nature worship, folk mythologies, and powerful healing remedies. At Flamingo, Mother Earth is the ultimate luxury and pleasure is a human right. Flamingo Estate’s founder, Richard Christiansen, invites you inside his renowned home and to meet his friends and heroes. Presenting fifteen pleasure principles inspired by nature's wisdom, Christiansen reveals how a deep relationship with nature offers a life of pleasure and joy. Discover how to flirt like an orchid, embrace winters like a plum tree, work like wisteria, and court your shadow like the fern. Combining hundreds of sumptuous images and luxurious rituals for well-being with stories from Christiansen’s own journey of awakening, Flamingo Estate: The Guide to Becoming Alive is a rousing call to reject a life of tedium and luxuriate in the radical pleasures of the natural world. Featuring conversations with luminaries from food, activism, wellness, and the arts, including: Jane Fonda Martha Stewart John Legend Chrissy Teigen Jane Goodall Alice Waters Kelly Wearstler David de Rothschild Elise Loehnen Erica Chidi Ellen DeGeneres Terry Tempest Williams Dr. Nigma Talib + More CELEBRATED AUTHOR AND BRAND: Richard Christiansen is a beloved and respected leader in food and wellness. His global brand, Flamingo Estate, has been covered by a wide range of outlets, including the New York Times, Architectural Digest, Food + Wine, Vogue, Oprah, goop, Forbes, and many others. He cultivates more than 150 varieties of flowers, fruits, and vegetables at Flamingo Estate and produces a range of luxury apothecary products, including candles, lotions, soaps, honey, and more—all celebrated for their quality and traceability. Perfect for: Fans of Flamingo Estate Food and wellness enthusiasts Anyone experiencing burnout or seeking stress relief Décor enthusiasts and readers of Architectural Digest and Oprah Fans of Kelly Wearstler and Martha Stewart People interested in slow living and sustainability Flower lovers and gardeners Mother's Day gift shoppers Readers of Michael Pollan, Peter Attia, Arthur C. Brooks, and Natalie Walton
Publisher: Chronicle Books
ISBN: 1797229184
Category : Body, Mind & Spirit
Languages : en
Pages : 531
Book Description
From inside the walls of Flamingo Estate—an abundant, visually rich guide to filling each day with radical pleasure, including wisdom on wellness, food, activism, design, nature, work, love, and more. Perched high above Los Angeles and nestled within a lush orchard and verdant gardens sits Flamingo Estate, a pleasure-filled enclave of nature worship, folk mythologies, and powerful healing remedies. At Flamingo, Mother Earth is the ultimate luxury and pleasure is a human right. Flamingo Estate’s founder, Richard Christiansen, invites you inside his renowned home and to meet his friends and heroes. Presenting fifteen pleasure principles inspired by nature's wisdom, Christiansen reveals how a deep relationship with nature offers a life of pleasure and joy. Discover how to flirt like an orchid, embrace winters like a plum tree, work like wisteria, and court your shadow like the fern. Combining hundreds of sumptuous images and luxurious rituals for well-being with stories from Christiansen’s own journey of awakening, Flamingo Estate: The Guide to Becoming Alive is a rousing call to reject a life of tedium and luxuriate in the radical pleasures of the natural world. Featuring conversations with luminaries from food, activism, wellness, and the arts, including: Jane Fonda Martha Stewart John Legend Chrissy Teigen Jane Goodall Alice Waters Kelly Wearstler David de Rothschild Elise Loehnen Erica Chidi Ellen DeGeneres Terry Tempest Williams Dr. Nigma Talib + More CELEBRATED AUTHOR AND BRAND: Richard Christiansen is a beloved and respected leader in food and wellness. His global brand, Flamingo Estate, has been covered by a wide range of outlets, including the New York Times, Architectural Digest, Food + Wine, Vogue, Oprah, goop, Forbes, and many others. He cultivates more than 150 varieties of flowers, fruits, and vegetables at Flamingo Estate and produces a range of luxury apothecary products, including candles, lotions, soaps, honey, and more—all celebrated for their quality and traceability. Perfect for: Fans of Flamingo Estate Food and wellness enthusiasts Anyone experiencing burnout or seeking stress relief Décor enthusiasts and readers of Architectural Digest and Oprah Fans of Kelly Wearstler and Martha Stewart People interested in slow living and sustainability Flower lovers and gardeners Mother's Day gift shoppers Readers of Michael Pollan, Peter Attia, Arthur C. Brooks, and Natalie Walton
Just This Once
Author: KG MacGregor
Publisher: Bella Books
ISBN: 1594937249
Category : Fiction
Languages : en
Pages : 245
Book Description
Wynne Connelly is marketing manager for a major travel organization and her job requires that she attend meetings twice monthly at the company's Orlando headquarters. Paula McKenzie is second-in-command on the night shift at the Weller Regent - an upscale hotel in Orlando. The same upscale hotel that Wynne Connelly stays in whenever she's in Orlando. Paula finds herself intrigued by the twice-monthly guest, who possesses an aura of mystery and elegant beauty. When things grow hectic one night at the front desk, Paula emerges to lend a hand - just in time to greet Wynne at check-in. Their exchange borders on mild flirtatation and both women come away feeling sparks. Soon they begin spending time together and share more than just a kiss. And while Paula is elated at the prospect of the budding romance, Wynne is alarmed at her loss of self-control. Ever mindful of the obligations back home that she must honor, she struggles to resist Paula's fascination and allure...
Publisher: Bella Books
ISBN: 1594937249
Category : Fiction
Languages : en
Pages : 245
Book Description
Wynne Connelly is marketing manager for a major travel organization and her job requires that she attend meetings twice monthly at the company's Orlando headquarters. Paula McKenzie is second-in-command on the night shift at the Weller Regent - an upscale hotel in Orlando. The same upscale hotel that Wynne Connelly stays in whenever she's in Orlando. Paula finds herself intrigued by the twice-monthly guest, who possesses an aura of mystery and elegant beauty. When things grow hectic one night at the front desk, Paula emerges to lend a hand - just in time to greet Wynne at check-in. Their exchange borders on mild flirtatation and both women come away feeling sparks. Soon they begin spending time together and share more than just a kiss. And while Paula is elated at the prospect of the budding romance, Wynne is alarmed at her loss of self-control. Ever mindful of the obligations back home that she must honor, she struggles to resist Paula's fascination and allure...
Moon Handbooks
Author:
Publisher:
ISBN:
Category : Chiapas (Mexico)
Languages : en
Pages : 508
Book Description
Publisher:
ISBN:
Category : Chiapas (Mexico)
Languages : en
Pages : 508
Book Description
Explorer's Guide Playa del Carmen, Tulum & the Riviera Maya: A Great Destination (Third Edition)
Author: Joshua Eden Hinsdale
Publisher: The Countryman Press
ISBN: 1581578458
Category : Travel
Languages : en
Pages : 259
Book Description
Completely updated, this insider's guide veers off the tourist trail for intrepid travelers to experience the local color, intrigue and charm of the Riviera Maya. For travelers in the know, Playa del Carmen is the little gem with all the beauty of white sand beaches that has drawn crowds from around the world to Cancun, with none of the high-rise overdevelopment. Playa remains a wonderful, sleepy town on a human scale, yet its discovery has resulted in a wide range of lodging and dining options. For families and adventurous travelers alike, there's something for everyone in this Mexican Riviera, known as the “Riviera Maya.” You can explore the fascinating Mayan ruins on the beach at Tulum, shop and have a fabulous lunch on the pedestrian area in Playa, stay in a full-service resort along Playacar, and go for some of the best fishing in the world near the famous Sian Ka'an biosphere in Punta Allen. The Riviera Maya is one of the true travel hot spots in the world today. Includes detailed info for eco-travelers, Maya culture buffs, anglers, foodies, and anyone needing respite on a sleepy beach. This is the definitive guidebook on Playa del Carmen. Distinctive for their accuracy, simplicity, and conversational tone, the diverse travel guides in our Explorer's Great Destinations series meet the conflicting demands of the modern traveler. They're packed full of up-to-date information to help plan the perfect getaway. And they're compact and light enough to come along for the ride. A tool you'll turn to before, during, and after your trip, these guides include chapters on lodging, dining, transportation, history, shopping, recreation, and more; a section packed with practical information, such as lists of banks, hospitals, post offices, laundromats, numbers for police, fire, and rescue, and other relevant information; maps of regions and locales, and more.
Publisher: The Countryman Press
ISBN: 1581578458
Category : Travel
Languages : en
Pages : 259
Book Description
Completely updated, this insider's guide veers off the tourist trail for intrepid travelers to experience the local color, intrigue and charm of the Riviera Maya. For travelers in the know, Playa del Carmen is the little gem with all the beauty of white sand beaches that has drawn crowds from around the world to Cancun, with none of the high-rise overdevelopment. Playa remains a wonderful, sleepy town on a human scale, yet its discovery has resulted in a wide range of lodging and dining options. For families and adventurous travelers alike, there's something for everyone in this Mexican Riviera, known as the “Riviera Maya.” You can explore the fascinating Mayan ruins on the beach at Tulum, shop and have a fabulous lunch on the pedestrian area in Playa, stay in a full-service resort along Playacar, and go for some of the best fishing in the world near the famous Sian Ka'an biosphere in Punta Allen. The Riviera Maya is one of the true travel hot spots in the world today. Includes detailed info for eco-travelers, Maya culture buffs, anglers, foodies, and anyone needing respite on a sleepy beach. This is the definitive guidebook on Playa del Carmen. Distinctive for their accuracy, simplicity, and conversational tone, the diverse travel guides in our Explorer's Great Destinations series meet the conflicting demands of the modern traveler. They're packed full of up-to-date information to help plan the perfect getaway. And they're compact and light enough to come along for the ride. A tool you'll turn to before, during, and after your trip, these guides include chapters on lodging, dining, transportation, history, shopping, recreation, and more; a section packed with practical information, such as lists of banks, hospitals, post offices, laundromats, numbers for police, fire, and rescue, and other relevant information; maps of regions and locales, and more.
The Riviera Maya - Cozumel, Puerto Morelos, Puerto Aventuras, Akumal, Tulum
Author: Vivien Lougheed
Publisher: Hunter Publishing, Inc
ISBN: 1588437337
Category : Travel
Languages : en
Pages : 40
Book Description
The 240-mile (380-km) strip of land south of Cancun is called the Riviera Maya. This includes tourist draws such as Puerto Morelos, Playa del Carmen, Xcaret, Cozumel, Puerto Aventuras, Akumal, Xel-Haánd finally Tulum. There are numerous hotels, resorts and spas of every class from grass shacks and see-through huts on the beach to six-star, luxury spas that cost over $500 a day. Playa del Carmen is a bustle while Cozumel, when the cruise ships are gone, is calm. Tulum is buzzing in the day and quiet at night. For the visitor, there are beaches, archaeological sites, caves and cenotes to visit. There is great fishing, snorkeling, diving and swimming anywhere along the coast. Eating and drinking yourself into a heart attack would be easy, given the gourmet restaurants and eateries. The Riviera Maya is enjoyed by every culture in the world. This book is also included as a section of our comprehensive Adventure Guide to the Yucatan. Experience the places you visit more directly, freshly, intensely than you would otherwise - sometimes best done on foot, in a canoe or through cultural adventures like art courses, cooking classes, learning the language, meeting the people and joining in the festivals and celebrations. This can make your trip life-changing, unforgettable. All of the detailed information you need is here about the hotels, restaurants, shopping, sightseeing. But we also lead you to new discoveries, turning corners you haven't turned before, helping you to interact with the world in new ways. That's what makes Adventure Guides unique. "Latest edition of a highly-recommended guidebook to this fascinating corner of Mexico, a region which the authors describe as 'a big hitch-hiking thumb.' Their interest and hard work has paid off in both editions. The book is loaded with hotel and transportation info, great maps and interesting art work. Eco travelers will love this guidebook. The author provides full details on kayaking, hiking, rappelling, and camping in the region. She also features more out-of-the-way attractions such as natural cenotes, ancient ruins and colonial towns. Of special note - this is the first guidebook to feature a section on colonial era hacienda hotels, including both luxurious hotels and working haciendas where readers can experience authentic Yucatecan living in fine accommodations that are also economically priced. Indigenous artists in Maya villages are also profiled." - Planeta.com Journal "Comparing your book to Lonely Planet's - your book won hands down on every level. It was AWESOME!" - Erika Holm "Profiles 49 Maya destinations, excellent trip planning hints, detailed maps and advice from health precautions to getting around." - Anton Newspapers "Your Yucatan guide is great.....Keep up the good work." - Bill Bell "I am the author of the thriller/adventure 'A Tourist in the Yucatan,' and I recently reviewed Adventures Guide to the Yucatan. In my opinion, this is a 'must have' book for the adventure minded traveler! The authors has done an excellent job in putting together the ultimate adventure guide book to the Yucatan. For many travelers, a trip to the Yucatan means mostly sitting on the beach soaking in the sun. Available activities are diverse from scuba diving on tropical reefs or into cenotes or caves to kayaking, camping, or just getting off the beaten track and meeting the 'REAL PEOPLE.' This book does a great job of outlining all the possibilities available in a straight forward and easy to read style." - James Brunfeld. --Provided by publisher.
Publisher: Hunter Publishing, Inc
ISBN: 1588437337
Category : Travel
Languages : en
Pages : 40
Book Description
The 240-mile (380-km) strip of land south of Cancun is called the Riviera Maya. This includes tourist draws such as Puerto Morelos, Playa del Carmen, Xcaret, Cozumel, Puerto Aventuras, Akumal, Xel-Haánd finally Tulum. There are numerous hotels, resorts and spas of every class from grass shacks and see-through huts on the beach to six-star, luxury spas that cost over $500 a day. Playa del Carmen is a bustle while Cozumel, when the cruise ships are gone, is calm. Tulum is buzzing in the day and quiet at night. For the visitor, there are beaches, archaeological sites, caves and cenotes to visit. There is great fishing, snorkeling, diving and swimming anywhere along the coast. Eating and drinking yourself into a heart attack would be easy, given the gourmet restaurants and eateries. The Riviera Maya is enjoyed by every culture in the world. This book is also included as a section of our comprehensive Adventure Guide to the Yucatan. Experience the places you visit more directly, freshly, intensely than you would otherwise - sometimes best done on foot, in a canoe or through cultural adventures like art courses, cooking classes, learning the language, meeting the people and joining in the festivals and celebrations. This can make your trip life-changing, unforgettable. All of the detailed information you need is here about the hotels, restaurants, shopping, sightseeing. But we also lead you to new discoveries, turning corners you haven't turned before, helping you to interact with the world in new ways. That's what makes Adventure Guides unique. "Latest edition of a highly-recommended guidebook to this fascinating corner of Mexico, a region which the authors describe as 'a big hitch-hiking thumb.' Their interest and hard work has paid off in both editions. The book is loaded with hotel and transportation info, great maps and interesting art work. Eco travelers will love this guidebook. The author provides full details on kayaking, hiking, rappelling, and camping in the region. She also features more out-of-the-way attractions such as natural cenotes, ancient ruins and colonial towns. Of special note - this is the first guidebook to feature a section on colonial era hacienda hotels, including both luxurious hotels and working haciendas where readers can experience authentic Yucatecan living in fine accommodations that are also economically priced. Indigenous artists in Maya villages are also profiled." - Planeta.com Journal "Comparing your book to Lonely Planet's - your book won hands down on every level. It was AWESOME!" - Erika Holm "Profiles 49 Maya destinations, excellent trip planning hints, detailed maps and advice from health precautions to getting around." - Anton Newspapers "Your Yucatan guide is great.....Keep up the good work." - Bill Bell "I am the author of the thriller/adventure 'A Tourist in the Yucatan,' and I recently reviewed Adventures Guide to the Yucatan. In my opinion, this is a 'must have' book for the adventure minded traveler! The authors has done an excellent job in putting together the ultimate adventure guide book to the Yucatan. For many travelers, a trip to the Yucatan means mostly sitting on the beach soaking in the sun. Available activities are diverse from scuba diving on tropical reefs or into cenotes or caves to kayaking, camping, or just getting off the beaten track and meeting the 'REAL PEOPLE.' This book does a great job of outlining all the possibilities available in a straight forward and easy to read style." - James Brunfeld. --Provided by publisher.
Explorer's Guide Playa Del Carmen, Tulum & the Riviera Maya
Author: Joshua Eden Hinsdale
Publisher: The Countryman Press
ISBN: 1581571321
Category : Travel
Languages : en
Pages : 259
Book Description
A comprehensive travel guide to Mexico's Playa del Carmen, Tulum, and the Riviera Maya, with detailed maps and information on accommodations and restaurants, ancient ruins, and other interesting places to see.
Publisher: The Countryman Press
ISBN: 1581571321
Category : Travel
Languages : en
Pages : 259
Book Description
A comprehensive travel guide to Mexico's Playa del Carmen, Tulum, and the Riviera Maya, with detailed maps and information on accommodations and restaurants, ancient ruins, and other interesting places to see.
The Practice Of Natural Movement
Author: Erwan Le Corre
Publisher: National Geographic Books
ISBN: 162860283X
Category : Sports & Recreation
Languages : en
Pages : 0
Book Description
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
Publisher: National Geographic Books
ISBN: 162860283X
Category : Sports & Recreation
Languages : en
Pages : 0
Book Description
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.