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Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: Stacy T. Sims, PhD
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author: Daniel Windsor
Publisher: Interactive Media Licensing
ISBN:
Category : Travel
Languages : en
Pages : 31
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Book Description
Benidorm, a renowned coastal city located in the province of Alicante, Spain, is one of the most popular tourist destinations in Europe. Known for its stunning beaches, vibrant nightlife, and towering skyscrapers, Benidorm has transformed from a small fishing village into a bustling metropolis. This travel guide provides a glimpse into the allure of Benidorm and sets the stage for a deeper exploration into its many facets. Situated on the eastern coast of Spain along the Mediterranean Sea, Benidorm enjoys a prime location with a favorable climate that attracts millions of visitors annually. Its warm, sunny weather is ideal for beachgoers and outdoor enthusiasts alike. The city's skyline, often compared to that of Manhattan, boasts numerous high-rise buildings that offer spectacular views of the coastline. Benidorm is more than just a sun-and-sand destination. It is a place where traditional Spanish culture meets modern entertainment, offering a unique blend of old and new. From its historic old town with cobblestone streets and whitewashed buildings to its contemporary nightlife scene with lively bars and nightclubs, Benidorm caters to a diverse range of tastes and preferences. Whether you are a first-time visitor or a seasoned traveler, Benidorm promises an unforgettable experience that combines relaxation, adventure, and a touch of Mediterranean charm.
Author: Crissy Rock
Publisher: Kings Road Publishing
ISBN: 184358753X
Category : Family & Relationships
Languages : en
Pages : 288
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Book Description
Crissy Rock is an actress and comedian best known for her role in cult comedy TV hit Benidorm and for playing Maggie Conlon in Ladybird Ladybird. But Crissy's path to success was far from easy. Born and bred in the backstreets of Liverpool, her poor but idyllic young life was plunged into darkness at the age of eight, when her grandfather began to abuse her both physically and sexually. Pregnant and married to a violent bully at 16 it seemed that trouble and turmoil would always stalk her. Having finally escaped her violent marriage, Crissy began to turn her life around. She tells of her first experience as a performer when a friend bet her that she wouldn't enter a stand-up competition--she ended up being runner up in the north west region. Establishing herself on the comedy circuit she was then cast in Ladybird Ladybird for which she won Best Actress at the Berlin Film Festival. From there, Crissy became a familiar face on television, landing roles in a host of popular programs including Brazen Hussies, alongside Julie Walters.This is a candid, harrowing, and often hilarious memoir. Crissy has been through some of the most shocking experiences imaginable, but what really shines through from every page, is her indomitable, wicked sense of humor. By turns harrowing and laugh-out-loud funny, this is one of the most astonishing books you will ever read. Updated from the hardcover.
Author: Davies, Dominic
Publisher: McGraw-Hill Education (UK)
ISBN: 0335191452
Category : Social Science
Languages : en
Pages : 258
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Book Description
A guide for counselors and therapists working with people who are lesbian, gay or bisexual. It provides an overview of lesbian, gay and bisexual psychology, and examines some of the differences between lesbians, gays and bisexuals, and heterosexuals. It proposes a model of gay affirmative therapy.
Author: Mike Wells
Publisher: Lulu.com
ISBN: 1326026976
Category : Self-Help
Languages : en
Pages : 214
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Book Description
Hypnosis & Hypnotherapy ~ Past Life Regressions ~ Aura Cameras ~ Being Spiritual ~ Spirit Guides ~ Working With Your Inner Child ~ Healing With Spirit & Energy ~ Lost Souls ~ Life's PlanAnd just three from many other testimonials in this book:..."I would totally recommend Mike Wells and the use of PSTEC and because of him I now have my life back. I cannot thank him enough." Mike C..."I recommend this CD to anybody to try it, go with an open mind because it really works... Once again, thank you,AMAZING. Much Love." Debbie..."Hi Mike I just wanted to say thank you for your help. I am extremely grateful. Thanks a million bye for now." Chris
Author: Lonely Planet
Publisher: Lonely Planet
ISBN: 1788681681
Category : Travel
Languages : en
Pages : 639
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Book Description
Lonely Planet: The world's leading travel guide publisher Lonely Planet's Andalucía is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Experience the Alhambra's perfect blend of architecture and nature, visit the Spanish Royals' residence at the Alcazar and hike to the rugged cliff-top town of Ronda - all with your trusted travel companion. Get to the heart of Andalucía and begin your journey now! Inside Lonely Planet's Andalucía: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, people, music, religion, cuisine, politics Over 50 maps Covers Seville, Huelva, Sevilla, Cádiz, Gibraltar, Malaga, Almeria, Granada, Jaen, Cordoba, Tarifa, Ronda, Baeza, Ubeda, and more The Perfect Choice: Lonely Planet's Andalucía is our most comprehensive guide to Andalucía, and is perfect for discovering both popular and offbeat experiences. Looking for more extensive coverage? Check out Lonely Planet's Spain for an in-depth look at all the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia) eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Author: Natasha Tracy
Publisher:
ISBN: 9781539409144
Category : Affective disorders
Languages : en
Pages : 0
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Book Description
"Natasha Tracy has written a book that straddles the chasm between self-help and memoir. Natasha's own experiences with bipolar disorder and depression illustrate what it is truly like to live with serious mental illness and offer real-world ways to live better with it. Natasha pulls no punches, doesn't sugarcoat and yet still offers real hope to the reader. This book will give those with mental illness and their loved ones "ah-hah" moments on every page."--
Author: Hayley McGregor
Publisher: Random House
ISBN: 147355098X
Category : Biography & Autobiography
Languages : en
Pages : 299
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Book Description
‘He manipulated me by making me feel special ... then duped me into thinking I was to blame.’ Hayley was just 12 when she met Mr Willson, the new drama teacher at her school. Good looking and charismatic, he was classic schoolgirl-crush material. Hayley was flattered by the attention he gave her, and he soon befriended her parents. Little did they know they were all being groomed. Hayley allowed Mr Willson to do unspeakable things to her, and after the relationship ended it took almost 20 years of guilt and crippling self-esteem issues before a complete breakdown prompted her to tell her parents, and they went with her to the police. This is the shocking true story of a schoolgirl groomed by her teacher, and her courageous journey to heal the wrongs of her past.
Author: Paul Merton
Publisher: Random House
ISBN: 1409035662
Category : Performing Arts
Languages : en
Pages : 370
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Book Description
On the surface it may seem slightly surprising that a master of verbal humour should also be a devotee of silent comedy, but Paul Merton is completely passionate about the early days of Hollywood comedy and the comic geniuses who dominated it. His knowledge is awesome - as anyone who watched his BBC 4 series Silent Clowns or attended the events he has staged nationwide will agree - his enthusiasm is infectious, and these qualities are to be found in abundance in his book. Starting with the very earliest pioneering short films, he traces the evolution of silent comedy through the 1900s and considers the works of the genre's greatest exponents - Buster Keaton, Charlie Chaplin, Laurel and Hardy and Harold Lloyd - showing not only how each developed in the course of their career but also the extent to which they influenced each other. At the same time, Paul brings a comedian's insight to bear on the art of making people laugh, and explores just how the great comic ideas, routines, gags and pratfalls worked and evolved. His first book for ten years, this is destined to be a classic.
Author: Michelene Wandor
Publisher:
ISBN:
Category : English drama
Languages : en
Pages : 618
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Book Description
