Gratitude Journal & Wellness Guide PDF Download
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Author: Awesome Inc
Publisher:
ISBN: 9780473388423
Category : Diaries (Blank-books)
Languages : en
Pages : 191
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Book Description
CHANGE YOUR PERSPECTIVE. CHANGE YOUR THOUGHTS. CHANGE YOUR LIFE Research has shown that practising gratitude can not only make you feel good but makes you smarter, healthier and happier. Over time you can feel that anything is possible. This is not only a journal but also a wellness guide.
Author: Awesome Inc
Publisher:
ISBN: 9780473388423
Category : Diaries (Blank-books)
Languages : en
Pages : 191
Get Book Here
Book Description
CHANGE YOUR PERSPECTIVE. CHANGE YOUR THOUGHTS. CHANGE YOUR LIFE Research has shown that practising gratitude can not only make you feel good but makes you smarter, healthier and happier. Over time you can feel that anything is possible. This is not only a journal but also a wellness guide.
Author: Sam Choo
Publisher: Hope Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 87
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Book Description
In a world constantly bombarding us with messages about what we should be, do, and have, "I Am Enough: Embracing Your True Self in a World of Comparison" stands as a beacon of hope and empowerment. This transformative book pierces through the noise of societal expectations and guides you back to the most authentic and powerful version of yourself: the realization that you are already enough. With compassion, wisdom, and actionable insights, this book delves into the heart of why we often feel inadequate and unworthy. It challenges the pervasive myths of perfectionism, the relentless pursuit of external validation, and the destructive cycle of comparison that social media amplifies. More than just identifying the issues, it offers a path forward—a journey toward self-acceptance, self-love, and an unwavering belief in your inherent worth. Through personal stories, psychological research, and practical exercises, "I Am Enough" invites you to dismantle the barriers to your self-worth. You'll learn to cultivate self-compassion, embrace your imperfections, and find joy in your own journey without feeling the need to measure up to anyone else's standards. Whether you're struggling with self-doubt, searching for your purpose, or simply looking to deepen your relationship with yourself, this book is a reminder that you don't need to achieve, acquire, or become anything more to be worthy of love and happiness. You are enough, just as you are. Embrace your true self, shed the weight of comparison, and step into a life of confidence, peace, and fulfillment with "I Am Enough: Embracing Your True Self in a World of Comparison." Your journey to believing and living the truth that you are enough starts here.
Author: Karl Staib
Publisher: Createspace Independent Publishing Platform
ISBN: 9781977845498
Category : Gratitude
Languages : en
Pages : 300
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Book Description
Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.
Author: Alicia Ortego
Publisher:
ISBN: 9781735974149
Category :
Languages : en
Pages : 44
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Book Description
Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!
Author: Nalini Taneja
Publisher: Balboa Press
ISBN: 1452515794
Category : Self-Help
Languages : en
Pages : 85
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Book Description
I Am Enough is a practical guide towards awakening your inner magnificence. Filled with real-life stories of students and young adults who have overcome personal obstacles because of the strength of their mind and self-esteem, this book seeks to inspire an individuals journey to delve deeper into discovering their inner strengths. After writing several books and working with teens over the past decade, one of my greatest sources of pain is still seeing young people sell themselves short. We wont get from life the things we feel we dont deserve. Our potential and life path is hinged upon what we believe is possible. Fortunately, Nalini Taneja Ph.D shares insight and inspiration to help young people develop the confidence and self-esteem necessary to build a life theyre proud of and a life they will enjoy. I Am Enough is enough to change your life or someone elses. The path to success, however you define it, is a journey; this book could be your first step towards it. Kent Healy co-author (The Success Principles for Teens: How to Get From Where You Are to Where You Want to Be)
Author: Dean Bokhari
Publisher: Rockridge Press
ISBN: 9781648760013
Category :
Languages : en
Pages : 130
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Book Description
Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.
Author: Sheridan Stewart
Publisher: Aurum
ISBN: 0711278598
Category : Self-Help
Languages : en
Pages : 258
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Book Description
Stressed by your spending? Always feeling like you should do more? Join Sheridan Stewart on an inspiring journey towards spending less, feeling happier and focusing on the important things. What began as a 90-Day challenge simply to spend less, becomes an exploration of what matters most. I Am Enough contemplates what it means to have enough, do enough and ultimately be enough. Told with insight and humour, this book is an antidote to the constant pressure we are under to do more, have more and be more. Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart created the 90-Day Enough Challenge out of necessity. She had been struggling with burnout for years but couldn’t find a way to break the cycle of dashing about feeling guilty about spending too much, eating too much and not being a good enough wife, friend, volunteer, work colleague and human being. Sheridan’s quest to prioritise calm, self-care and what really matters in life is inspirational. The practical programme which she has created is in three parts with a detailed timeline, tips and checklists for every step of the journey. SURRENDER: The first part of the book is about surrender – learning to let go and strip life back to the essentials: getting enough sleep and support, utilizing what we have instead of buying more and doing enough without being sucked into the relentless pursuit of perfectionism. MAYBE I CAN BE ENOUGH? The second part of the book makes a shift from not only doing things differently but beginning to feel and view things differently. Even though to the outside observer, Sheridan’s life may appear the same – same job, same relationships, same environment – she learns to see life through a different lens. She begins to take small actions that better served her physical, emotional and financial wellbeing and shows the reader how to do the same. CHOOSE TO MAKE THE CHANGE LAST: The third part of the book is about choice. As Sheridan nears the end of her 90-Day Challenge, she starts to explore implementing lasting change. As a chronic dieter and a driven over-achiever, she is aware of how quickly old patterns and behaviours can take hold. Why will this time different? Over the course of this journey, Sheridan learns to trust herself, and you can too by following in her footsteps on a journey towards financial and emotional happiness.
Author: Madeleine Trebenski
Publisher: Chronicle Books
ISBN: 1797212559
Category : Humor
Languages : en
Pages : 251
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Book Description
If you've ever dared to express dissatisfaction with the state of your life, you've inevitably received a variety of helpful suggestions: "Have you tried meditation? Exercise? A cult? An exercise cult?" In Do I Feel Better Yet?, Madeleine Trebenski explores more than 45 so-called solutions suggested to her in the name of self-care. In a playful and at times sardonic chronicle of the elusive promises of multistep skin-care routines, gratitude journaling, scented candles, and more, Trebenski perfectly captures what it's like to live in a time when homemade kombucha and weighted blankets are said to single-handedly solve all our problems. These essays will make you laugh, make you feel less alone, and maybe make you feel better—even if just for a little while.
Author: Sonali Chaturvedi
Publisher: Blue Rose Publishers
ISBN: 9357413871
Category : Family & Relationships
Languages : en
Pages : 54
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Book Description
It is important for the parents to take a keen interest in how the child feels and thinks rather than just goals and achievements. This is an interactive, full-colored journal that encourages creativity, self-discovery, and self-expression. There are over 30 affirmations, 24 gratitude prompts, and 20 growth mindset prompts inside the journal to boost the child's emotional intelligence and help them grow from challenging moments. The journal is affordable and has multiple activities. There are prompts to record their journey and experience, track their mood on a daily basis, habit trackers that will help them develop new habits, different ways to show love and feel loved, set goals and handle obstacles, start hard conversations, create their own life map, building the habit of savings and much more. In the end, children will get a certificate of completion which will be the reward they will look forward to.
Author: Conrad Riker
Publisher: Conrad Riker
ISBN:
Category : Self-Help
Languages : en
Pages : 207
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Book Description
Are you tired of chasing fleeting happiness? Do you feel like social media is stealing your joy? Experience the transformative power of gratitude and humility to rewire your brain and improve your mental and physical health. By adopting a mindset focused on effort, discipline, and long-term goals, you can overcome F.O.M.O. and embrace personal growth. This book will teach you practical exercises to cultivate gratitude in your daily life, helping you achieve long-term equanimity and joy. If you're ready to break free from the pursuit of short-term hedonism and embrace a life of balance and fulfillment, buy this book today.
