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Author: Dr Anjali Joshi
Publisher: One Point Six Technologies Pvt Ltd
ISBN: 9354580637
Category : Fiction
Languages : en
Pages : 511
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Book Description
Dr. Albert Ellis is one of the greatest psychologists in the world and an eminent personality from the United States. He became immortal in the history of psychology with his Rational Emotive Behaviour Therapy or REBT, which he founded in 1955. Today REBT has gained recognition and is widely followed everywhere. In the present world full of stress and strife, we all are in pursuit of peace and happiness. Based on rational and humanistic life-philosophy, REBT has helped people from all walks of life in uplifting their lives and is hence extremely popular all over the world. This autobiographical novel gives the reader an insight into his thoughts, and his dauntless and resolute personality. Dr. Ellis lived actively and zealously till his death. He overcame several hurdles and shortcomings in his long life of 93 years only because of REBT. 'My life is my message' he said. REBT and Ellis' life were synonymous, which is proved by his life-journey. The novel unravels his emotions and puts forth his revolutionary views about sexuality in a forthright but sensitive way. It motivates the reader to introspect on his own life-philosophy, thereby enabling him to tide over his emotional problems and make life more meaningful. Readers have found the original Marathi novel, first published in 2009, to be a self-help guide. It enjoys a wide readership and is popular among psychiatrists, psychologists, counsellors, students and celebrities as well. and has thus been a consistent best-seller till date.
Author: Dr Anjali Joshi
Publisher: One Point Six Technologies Pvt Ltd
ISBN: 9354580637
Category : Fiction
Languages : en
Pages : 511
Get Book Here
Book Description
Dr. Albert Ellis is one of the greatest psychologists in the world and an eminent personality from the United States. He became immortal in the history of psychology with his Rational Emotive Behaviour Therapy or REBT, which he founded in 1955. Today REBT has gained recognition and is widely followed everywhere. In the present world full of stress and strife, we all are in pursuit of peace and happiness. Based on rational and humanistic life-philosophy, REBT has helped people from all walks of life in uplifting their lives and is hence extremely popular all over the world. This autobiographical novel gives the reader an insight into his thoughts, and his dauntless and resolute personality. Dr. Ellis lived actively and zealously till his death. He overcame several hurdles and shortcomings in his long life of 93 years only because of REBT. 'My life is my message' he said. REBT and Ellis' life were synonymous, which is proved by his life-journey. The novel unravels his emotions and puts forth his revolutionary views about sexuality in a forthright but sensitive way. It motivates the reader to introspect on his own life-philosophy, thereby enabling him to tide over his emotional problems and make life more meaningful. Readers have found the original Marathi novel, first published in 2009, to be a self-help guide. It enjoys a wide readership and is popular among psychiatrists, psychologists, counsellors, students and celebrities as well. and has thus been a consistent best-seller till date.
Author: Albert Ellis
Publisher: Practical Therapist
ISBN: 9781886230613
Category : Psychology
Languages : en
Pages : 0
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Book Description
"From the often credited 'creator of psychology's cognitive revolution,' Albert Ellis' comprehensive guidebook for practicing therapists includes thorough discussions of theory and procedures, case examples, and dozens of exercises. Modern cognitive-behavioral therapy has its roots in the rational approach created by Albert Ellis - the 'father of rational therapy' - in the 1950s. Now known as Rational Emotive Behavior Therapy (REBT), Ellis' systematic, integrative approach has grown and matured into powerful mainstream psychotherapy. Hundreds of thousands of patients have benefited from the active interventions of therapists using the REBT model. Major themes in this user-friendly manual: theory of REBT, practice of REBT, cognitive techniques, emotive and experiential techniques, behavioral techniques, integration of REBT and other therapies." - Back cover.
Author: Albert Ellis
Publisher: Impact Publishers
ISBN: 9781886230187
Category : Body, Mind & Spirit
Languages : en
Pages : 228
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Book Description
"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.
Author: Albert Ellis
Publisher: Lyle Stuart
ISBN: 9780818405471
Category : Finance, Personal
Languages : en
Pages : 0
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Book Description
Why Am I Always Broke? shows readers how we program ourselves to spend too much or too little money. Using the cognitive, emotive, and behavioral techniques of rational-emotive therapy (RET), readers will learn how to change the self-defeating conscious and unconscious philosophies that lead them to spend inappropriately.
Author: Jon Carlson
Publisher: Routledge
ISBN: 1134662920
Category : Psychology
Languages : en
Pages : 447
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Book Description
Albert Ellis was one of the most influential psychotherapists of all time, revolutionizing the field through his writings, teachings, research, and supervision for more than half a century. He was a pioneer whose ideas, known as Rational Emotive Behavior Therapy (REBT), formed the basis of what has now become known as Cognitive Behavior Therapy (CBT), the most widely accepted psychotherapeutic approach in the world. This book contains some of Ellis’ most influential writings on a variety of subjects, including human sexuality, personality disorders, and religion, with introductions by some of today’s contemporary experts in the psychotherapy field. The 20 articles included capture Ellis’ wit, humor, and breadth of knowledge and will be a valuable resource for any mental health professional for understanding the key ingredients needed to help others solve problems and live life fully.
Author: Albert Ellis
Publisher: Routledge
ISBN: 1134864787
Category : Psychology
Languages : en
Pages : 309
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Book Description
In Better, Deeper, and More Enduring Brief Therapy Albert Ellis, the founder of Rational Emotive Behavior Therapy, describes how REBT can help clients significantly improve in a short period of time and effect a profound philosophical-emotional-behavioral change-more often that can be achieved with other popular forms of therapy. In a comprehensive, accessible format, Dr. Ellis offers his theories, practices, verbatim sessions, and other materials that help describe how REBT can be a valuable asset in psychotherapeutic treatment.
Author: Albert Ellis
Publisher:
ISBN:
Category : Psychotherapy
Languages : en
Pages : 216
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Book Description
TABLE OF CONTENTS: 1 How Far Can You Go with Self-Analysis? 2 You Feel As You Think. 3 Feeling Well by Thinking Straight. 4 What Your Feelings Really Are. 5 Thinking Yourself Out of Emotional Disturbances. 6 Recognizing and Attacking Neurotic Behavior. 7 Overcoming the Influences of the Past. 8 How Reasonable is Reason? 9 The Art of Never Being Desperately Unhappy. 10 Tackling Dire needs for Approval. 11 Eradicating Dire Fears of Failure. 12 How to Stop Blaming and Start Living. 13 How to Be Happy Though Frustrated. 14 Controlling Your Own Destiny. 15 Counquering Anxiety. 16 Acquiring Self-Discipline. 17 Rewriting Your Personal History. 18 Accepting Reality. 19 Overcoming Inertia and Becoming Creatively Absorbed. 20 Living Rationally in an Irrational World.
Author: Albert Ellis
Publisher: Kensington Publishing Corp.
ISBN: 0806536535
Category : Psychology
Languages : en
Pages : 235
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Book Description
“No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly
Author: Albert Ellis
Publisher: Prometheus Books
ISBN: 161592065X
Category : Biography & Autobiography
Languages : en
Pages : 270
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Book Description
Albert Ellis, the renowned creator of one of the most successful forms of psychotherapy — Rational Emotive Behavior Therapy (REBT) — offers this candid self-assessment, which reveals how he overcame his own mental and physical problems using the techniques of REBT. Part memoir and part self-help guide, this very personal story traces the private struggles that Ellis faced from early childhood to well into his adult life. Whether you are already familiar with Ellis's many best-selling psychology books or are discovering his work for the first time, you will gain many insights into how to deal with your problems by seeing how Ellis learned to cope with his own serious challenges.In his early life, Ellis was faced with a major physical disability, chronic nephritis, which plagued him from age five to nine and led to hospitalization. This experience then caused the emotional reaction of separation anxiety. At this time he also suffered from severe, migraine-like headaches, which persisted into his forties. Later in life, he realized that some of his emotional upset was the result of initially taking parental neglect too seriously. Active and energetic by nature, he gradually learned that the best way to cope with any problem, physical or emotional, was to stop "catastrophizing" and to do something to correct it.As Ellis points out in all of his work, when faced with adversity, we must realize that we have a real choice, either to think rationally about the problem or to react irrationally. The first choice leads to healthy consequences—normal emotions such as sorrow, regret, frustration, or annoyance, which are justifiable reactions to troubling situations. The second choice leads to the unhealthy consequences of anxiety, depression, rage, and low self-esteem. When we recognize irrational beliefs as such, we must then use our reason to dispute their validity. Ellis goes on to describe how these techniques helped him to cope with many other adult emotional problems, including failure in love affairs, shame, anger, distress over his parents' divorce, stress from others' reactions to his atheistic convictions, and upset due to his attitudes about academic and professional setbacks.Honest and unflinching yet always positive and forward-looking, Ellis demonstrates how to gain and grow from trying experiences through rational thinking.
Author: Albert Ellis
Publisher: Citadel Press
ISBN: 080653804X
Category : Self-Help
Languages : en
Pages : 292
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Book Description
Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today
