Hypnobirthing Home Study Course Manual PDF Download
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Author: Kathryn Clark
Publisher:
ISBN: 9780994632500
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
Hypnobirthing gives you a quick, easy and natural pain free birth without drugs. Join mothers around the globe and discover the power of the most modern, comprehensive and complete Hypnobirthing Course worldwide. This step by step guide covers natural birthing, alternative options and best medical interventions. Your birth will be calm and easy.
Author: Kathryn Clark
Publisher:
ISBN: 9780994632500
Category : Health & Fitness
Languages : en
Pages : 220
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Book Description
Hypnobirthing gives you a quick, easy and natural pain free birth without drugs. Join mothers around the globe and discover the power of the most modern, comprehensive and complete Hypnobirthing Course worldwide. This step by step guide covers natural birthing, alternative options and best medical interventions. Your birth will be calm and easy.
Author: Marie Mongan
Publisher: Health Communications, Inc.
ISBN: 0757318371
Category : Family & Relationships
Languages : en
Pages : 338
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Book Description
Enclosed CD contains relaxation and birth rehearsal techniques.
Author: Katharine Graves
Publisher: Katharine Publishing
ISBN: 0957144504
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.
Author: Sophie Fletcher
Publisher: Random House
ISBN: 1473578299
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
Author: Nancy Bardacke
Publisher: Harper Collins
ISBN: 0062205978
Category : Health & Fitness
Languages : en
Pages : 389
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Book Description
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Author: Hollie de Cruz
Publisher: Random House
ISBN: 1473557003
Category : Health & Fitness
Languages : en
Pages : 299
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Book Description
No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
Author: Siobhan Miller
Publisher: Hachette UK
ISBN: 034941937X
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH. Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth. Through her teaching she seeks to educate and empower parents - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.
Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401939449
Category : Self-Help
Languages : en
Pages : 258
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Book Description
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Author: Suzy Ashworth
Publisher: Hay House UK Limited
ISBN: 1781808465
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 241
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Book Description
"Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared."--Back cover.
Author: Sarah Schmid
Publisher:
ISBN: 9783902943866
Category :
Languages : en
Pages : 246
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Book Description
Having a baby, just like that? Without hospital, midwife or instructions to push? Babies are sometimes born before the midwife can get there and when that happens, everyone involved is usually happy everything went well despite the lack of professionals. But how does it work for women who consciously decide to have a so-called 'freebirth' and decline antenatal care as well as conventional monitoring by birth professionals? Sarah Schmid explains how to make self-directed birth a joyous experience. She also answers important questions around taking responsibility for your own pregnancy and birth, such as: How can I improve my health during pregnancy? How can I determine the baby's position myself and optimise it? Is it possible to know if my baby is well without listening to the heartbeat? What can I do if my labour does not progress? What do I do if the cord is around the baby's neck? What should I do if there is meconium in the amniotic fluid? Freebirth after caesarean birth or with a breech baby - is it possible? Can I give birth by myself even if the pregnancy ends too soon? In 'Freebirth' Sarah Schmid provides a healthy dose of basic medical knowledge and dispels scary myths about birth. This also makes 'Freebirth' valuable for those women planning to birth their babies in a conventional setting, as well as for birth professionals. Also in this book: Numerous illustrations personal stories by over 30 mothers about planned and unplanned freebirths, including photos helpful tips for the early days with a newborn * 'Trust your feelings and ask 1000 questions when it comes to the birth of your baby. Good births are not easy to find, only the best is good enough for you ' (Caroline, 37, freebirth after previous caesarean section) 'Birth means becoming a woman and discovering the roaring lioness within yourself.' (Beatrice, 36, two freebirths) 'Birth is part of life and it is not something that requires surveillance.' (Sarah, 32, three fre"
