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Author: Mithu Storoni
Publisher: Little, Brown Spark
ISBN: 0316566950
Category : Psychology
Languages : en
Pages : 169
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Book Description
Optimize your life using science-backed advice and discover how to get your brain working at peak efficiency. We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights? Today, most office workers are expected to operate with industrial-era efficiency. Yet the work that matters most in our technology-dominated workplace – generating brilliant ideas, solving complex problems, and learning – can’t be manufactured like outputs on an assembly line. Instead, we need a new, HYPEREFFICIENT way of working: rather than imposing the rhythms of work on our brains, Dr. Mithu Storoni proposes we impose the rhythm of our brains on our work. Storoni explains that our brains function like a car’s engine, with multiple gears that put our brains in optimal mode for different mental challenges. Drawing on the latest research, she shows us how to seamlessly shift our brains into the best gear for the tasks we need to be doing, so we can perform at our best throughout the day, every day.
Author: Mithu Storoni
Publisher: Little, Brown Spark
ISBN: 0316566950
Category : Psychology
Languages : en
Pages : 169
Get Book Here
Book Description
Optimize your life using science-backed advice and discover how to get your brain working at peak efficiency. We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights? Today, most office workers are expected to operate with industrial-era efficiency. Yet the work that matters most in our technology-dominated workplace – generating brilliant ideas, solving complex problems, and learning – can’t be manufactured like outputs on an assembly line. Instead, we need a new, HYPEREFFICIENT way of working: rather than imposing the rhythms of work on our brains, Dr. Mithu Storoni proposes we impose the rhythm of our brains on our work. Storoni explains that our brains function like a car’s engine, with multiple gears that put our brains in optimal mode for different mental challenges. Drawing on the latest research, she shows us how to seamlessly shift our brains into the best gear for the tasks we need to be doing, so we can perform at our best throughout the day, every day.
Author: Elette Boyle
Publisher: Springer Nature
ISBN: 3031780205
Category :
Languages : en
Pages : 502
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Book Description
Author: Ivan Light
Publisher: Russell Sage Foundation
ISBN: 1610443594
Category : Social Science
Languages : en
Pages : 269
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Book Description
As international travel became cheaper and national economies grew more connected over the past thirty years, millions of people from the Third World emigrated to richer countries. A tenth of the population of Mexico relocated to the United States between 1980 and 2000. Globalization theorists claimed that reception cities could do nothing about this trend, since nations make immigration policy, not cities. In Deflecting Immigration, sociologist Ivan Light shows how Los Angeles reduced the sustained, high-volume influx of poor Latinos who settled there by deflecting a portion of the migration to other cities in the United States. In this manner, Los Angeles tamed globalization's local impact, and helped to nationalize what had been a regional immigration issue. Los Angeles deflected immigration elsewhere in two ways. First, the protracted network-driven settlement of Mexicans naturally drove up rents in Mexican neighborhoods while reducing immigrants' wages, rendering Los Angeles a less attractive place to settle. Second, as migration outstripped the city's capacity to absorb newcomers, Los Angeles gradually became poverty-intolerant. By enforcing existing industrial, occupational, and housing ordinances, Los Angeles shut down some unwanted sweatshops and reduced slums. Their loss reduced the metropolitan region's accessibility to poor immigrants without reducing its attractiveness to wealthier immigrants. Additionally, ordinances mandating that homes be built on minimum-sized plots of land with attached garages made home ownership in L.A.'s suburbs unaffordable for poor immigrants and prevented low-cost rental housing from being built. Local rules concerning home occupancy and yard maintenance also prevented poor immigrants from crowding together to share housing costs. Unable to find affordable housing or low-wage jobs, approximately one million Latinos were deflected from Los Angeles between 1980 and 2000. The realities of a new global economy are still unfolding, with uncertain consequences for the future of advanced societies, but mass migration from the Third World is unlikely to stop in the next generation. Deflecting Immigration offers a shrewd analysis of how America's largest immigrant destination independently managed the challenges posed by millions of poor immigrants and, in the process, helped focus attention on immigration as an issue of national importance.
Author: Mithu Storoni
Publisher: Penguin
ISBN: 1524704083
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
Author: Anne Currie
Publisher: "O'Reilly Media, Inc."
ISBN: 1098150597
Category : Business & Economics
Languages : en
Pages : 243
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Book Description
How will software development and operations have to change to meet the sustainability and green needs of the planet? And what does that imply for development organizations? In this eye-opening book, sustainable software advocates Anne Currie, Sarah Hsu, and Sara Bergman provide a unique overview of this topic—discussing everything from the likely evolution of national grids to the effect those changes will have on the day-to-day lives of developers. Ideal for everyone from new developers to CTOs, Building Green Software tackles the challenges involved and shows you how to build, host, and operate code in a way that's not only better for the planet but also cheaper and relatively low-risk for your business. Most hyperscale public cloud providers have already committed to net-zero IT operations by 2030. This book shows you how to get on board. You'll explore: How the energy transition is likely to change hosting on prem and in the cloud—and how your company can prepare The fundamental architectural principles of sustainable software development and how to apply them How to determine which parts of your system need to change The concept of extending hardware longevity and the part that software plays
Author: R. Blackwell
Publisher: Springer
ISBN: 134922572X
Category : Business & Economics
Languages : en
Pages : 403
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Book Description
These essays written by students of Robert Heilbroner, develop central themes in his work - the importance of historical perspective in economics, the connection with the great questions of philosophy, and the immediacy of politics. They begin by criticizing the rational maximizing foundations of conventional theory, finding no place there for history. The essays first explore methodology, then technology in relation to history, the politics inherent in economics, and finally, turn to the great Classics, interpreted in relation to modern questions.
Author: Simone Janson
Publisher: Best of HR - Berufebilder.de®
ISBN: 3965966162
Category : Business & Economics
Languages : en
Pages : 158
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Book Description
The "Be the Boss" edition, which also in its 2nd edition guides you to leadership success, is published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education. It offers you the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you are doing good and supporting sustainable projects. Because in a world characterized by constant change increasing time pressure, productivity hacks are crucial to work better, faster, easier. "Productivity Hacks - Working Better, Faster, Easier" offers executives practical tips strategies to optimize their workflow. The book not only presents effective methods to increase productivity but also provides insights into innovative approaches to handle tasks more efficiently. An indispensable resource for executives aiming to optimize their work achieve more. Today's managers have to fulfil high demands. That's why we have once again explored the topics of our most popular success titles in the light of new strategies - as targeted inspiration for your day-to-day management. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services : Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
Author: Paul C. Vitz
Publisher: Intercollegiate Studies Institute
ISBN:
Category : Philosophy
Languages : en
Pages : 372
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Book Description
"In The Trial of Man: Christianity and Judgment in the World of Shakespeare, Craig Bernthal, a lawyer and Shakespeare scholar, shows how understanding the Elizabethan religious and legal context in which Shakespeare lived illuminates many of Shakespeare's works, including The Merchant of Venice, Hamlet, Measure for Measure, The Winter's Tale, The Tempest, Henry VIII, and Henry VI, Part II." ""Judgment," writes Bernthal, "is the archetypal situation for Shakespeare, the one event that every human being will have to face, on one of both sides of the grave," Bernthal's study protrays a Shakespeare heavily indebted in his notion of judgment - and in the comic and dramatic uses to which he puts it - to the doctrines of Christian theology, both Catholic and Protestant. Bernthal also shows how the legal culture and trials of Shakespeare's time, including the famous trial of Sir Walter Raleigh, influenced Shakespeare's approach to the difficulties surrounding human judgment - how to assess the truthfulness of testimony, determine the appropriate degree of punishment, and evaluate the justice of proposed remedies. Above all, Bernthal carefully attends to the ways in which Shakespeare probed the tension between justice and mercy in all its complexity." "Written for the lay reader, The Trial of Man is a captivating synthesis of literacy, historical, and legal scholarship."--Jacket.
Author: Simone Janson
Publisher: Best of HR - Berufebilder.de®
ISBN: 3965960814
Category : Business & Economics
Languages : en
Pages : 138
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Book Description
Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because every profession, every company, every workplace offers a multitude of challenges every day, which have to be overcome in order to be successful. But often the solutions are sought within the existing system and therefore creative solutions are not even found. The more flexible and open-minded people are able to react to sudden changes, the more creative the solutions will be. This book shows how to use one's own creativity and that of the whole team to find the best and most creative solutions to problems that arise. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
Author:
Publisher:
ISBN:
Category : Logistics, Naval
Languages : en
Pages : 1092
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Book Description
