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Author: Mat Fraser
Publisher: Rodale Books
ISBN: 059323376X
Category : Sports & Recreation
Languages : en
Pages : 332
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Book Description
NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Author: Mat Fraser
Publisher: Rodale Books
ISBN: 059323376X
Category : Sports & Recreation
Languages : en
Pages : 332
Get Book Here
Book Description
NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Author: Sammy Moniz
Publisher: St. Martin's Griffin
ISBN: 1250776031
Category : Cooking
Languages : en
Pages : 295
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Book Description
Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.
Author: Mat Fraser
Publisher: Random House
ISBN: 152915622X
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
*The Sunday Times Bestseller* Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.
Author: Rich Froning
Publisher: Tyndale House Publishers, Inc.
ISBN: 141438680X
Category : Biography & Autobiography
Languages : en
Pages : 301
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Book Description
Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Author: Ben Bergeron
Publisher: Ben Bergeron, LLC
ISBN: 9781619617278
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.
Author: Katrin Davidsdottir
Publisher: Macmillan + ORM
ISBN: 1250142652
Category : Biography & Autobiography
Languages : en
Pages : 317
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Book Description
“Davidsdottir maps out how she was named the games’ ‘Fittest Woman on Earth’ two years in a row, in this breezy yet high-impact memoir . . . inspiring.” —Publishers Weekly As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011. A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn’t been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn’t qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016. In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness. “Katrin became a champion by choice, and her story highlights what I believe above all things. That there is no magic pill. There are no superior genetics. There are no shortcuts. There is only hard work. And hard work pays off.” —Mat Fraser, three-time-defending Fittest Man on Earth “From childhood gymnastics to the CrossFit Games podium, Katrin provides tangible and relatable stories about reframing failure, striving for greatness, evolving your mindset and chasing your dreams.” —Lewis Howes, New York Times–bestselling author of The Greatest Mindset
Author: Peter W. Milonni
Publisher: Academic Press
ISBN: 0080571492
Category : Science
Languages : en
Pages : 539
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Book Description
In modern physics, the classical vacuum of tranquil nothingness has been replaced by a quantum vacuum with fluctuations of measurable consequence. In The Quantum Vacuum, Peter Milonni describes the concept of the vacuum in quantum physics with an emphasis on quantum electrodynamics. He elucidates in depth and detail the role of the vacuum electromagnetic field in spontaneous emission, the Lamb shift, van der Waals, and Casimir forces, and a variety of other phenomena, some of which are of technological as well as purely scientific importance. This informative text also provides an introduction based on fundamental vacuum processes to the ideas of relativistic quantum electrodynamics and quantum field theory, including renormalization and Feynman diagrams. Experimental as well as theoreticalaspects of the quantum vacuum are described, and in most cases details of mathematical derivations are included. Chapter 1 of The Quantum Vacuum - published in advance in The American Journal of Physics (1991)-was later selected by readers as one of the Most Memorable papers ever published in the 60-year history of the journal. This chapter provides anexcellent beginning of the book, introducing a wealth of information of historical interest, the results of which are carefully woven into subsequent chapters to form a coherent whole. - Does not assume that the reader has taken advanced graduate courses, making the text accessible to beginning graduate students - Emphasizes the basic physical ideas rather than the formal, mathematical aspects of the subject - Provides a careful and thorough treatment of Casimir and van der Waals forces at a level of detail not found in any other book on this topic - Clearly presents mathematical derivations
Author: Philip Maffetone
Publisher: Skyhorse Publishing Inc.
ISBN: 1616083794
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Author: John Carlin
Publisher: Penguin
ISBN: 9781594201745
Category : Biography & Autobiography
Languages : en
Pages : 300
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Book Description
After being released from prison and winning South Africa's first free election, Nelson Mandela presided over a country still deeply divided by fifty years of apartheid. His plan was ambitious if not far-fetched: Use the national rugby team, the Springboks--long an embodiment of white supremacist rule--to embody and engage a new South Africa as they prepared to host the 1995 World Cup. The string of wins that followed not only defied the odds, but capped Mandela's miraculous effort to bring South Africans together in a hard-won, enduring bond.
Author: Rob Kearney
Publisher:
ISBN: 9780316292900
Category :
Languages : en
Pages : 40
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Book Description
This fictional biography follows Rob Kearney as he grows from a strong teen to a professional strongman and finds the courage to wear rainbows to the North American championship. Includes author's note.
