Author: Sedica Color
Publisher:
ISBN: 9781521924068
Category :
Languages : es
Pages : 70
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Book Description
Libro de colorear mandalas para adultos �Sab�as que dibujar m�ndalas tiene el poder de re-equilibrar todas la energ�a de nuestro cuerpo?En este libro para colorear para adultos encontrar� bonitos mandalas, uno grande por cada p�gina. Cada mandala viene en una sola p�gina para que pueda recortar el dibujo una vez coloreado.En la parte de atr�s de cada mandala hay una p�gina de color negro para que no traspase la tinta, con frases inspiradoras en cada una de estas p�ginas.Colorear mandalas ayuda a la rejalaci�n y el bienestar, y aumenta la creatividad y la concentraci�n. En definitiva ayuda a armonizarnos.El libro para colorear para adultos viene clasificado por niveles, empezando con dise�os de mandalas sencillos y terminando por mandalas dif�ciles y complejos. Ideal para regalar a padres y madres Si quieres acertar con el regalo de tu pap� o mam� este libro les vendr� genial. �Porqu� elegir este libro de dibujar mandalas para adultos? Im�genes de alta resoluci�n, profesionalmente impresas. �Im�genes de gran calidad! Dibujos relajantes! En cada p�gina tiene una frase celebre para aumentar el grado de motivaci�n e inspiraci�n. Una vez terminado, puede recortar los mandalas para ponerlos como decoraci�n. Las personas adultas est�n buscando continuamente diferentes maneras de relajarse. Y una forma divertida de abordar esta necesidad es con libros para pintar mandalas y aumentar de este modo la relajaci�n.Con los libros de colorear adultos, puede darle rienda suelta a su creatividad y eliminar el estr�s al mismo tiempo! Consejos para colorear mandalas Existen algunas recomendaciones que hay tener en cuenta antes de comenzar a colorear mandalas: Empezar con ganas. Terminar un mandala antes de empezar otro. Colorear con la luz del sol o sitios muy iluminados. 1.- Elegimos el mejor lugar para colorear. Buscaremos un sitio tranquilo y silencioso. Ser�a ideal que siempre se haga en el mismo lugar.Acompa�ar la actividad con m�sica relajante, ya que favorecer� la incursi�n a nuestro interior, dej�ndonos llevar por nuestra intuici�n y pintando las formas seg�n nuestro estado de �nimo. 2.- Elegimos el mandala adecuado. La elecci�n debe ser algo personal.Para ayudarte a tu elecci�n puedes seguir estos tips: Empieza por el dibujo que se ajuste a tu nivel. Si tu intenci�n es aliviar el estr�s o el cansancio, dec�ntate las figuras peque�as. Si lo que quieres es elevar el �nimo entonces elige formas circulares. 3.- Elegimos la t�cnica y los colores. Una vez decidimos que t�cnica aplicar (rotuladores, l�pices, ceras, acuarelas, etc.), nos detendremos delante del dibujo en blanco unos minutos llen�ndolo de color con nuestra mente.Es aconsejable que dejemos fluir nuestro sentimientos y estado de �nimo a la hora de elegir los colores, de esta manera nos aseguramos que el resultado final proceda de nuestro subconsciente. 4.- Coloreamos el mandala. Empezamos a pintar el mandala sin pensar en otra cosa que no sea el movimiento de nuestra mano.Si queremos mostrar como nos sentimos, empezamos a pintar de dentro hacia afuera. Si lo que pretendemos es concentrarnos, lo haremos de los bordes hacia adentro. 5.- Auto-reflexi�n al finalizar. Es importante dedicarle unos minutos a contemplar nuestro dibujo terminado para que el mandala nos transmita su energia y belleza.Con todas estas observaciones podemos apreciar que pintar mandalas es un camino hacia el autoconocimiento y el bienestar.
Author: Hannah Howell
Publisher: Leisure Books
ISBN: 9780843925807
Category : Scotland
Languages : en
Pages : 363
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Book Description
Captured in a Scottish border raid and held for ransom by her ancestral enemies, bewitching Storm Eldon trusted Tavis Maclagan's vow not to harm her, but he would stop at nothing to get her into his bed. Undeterred by her fiery temper, he silenced her sharp tongue with honeyed kisses, until the hatred in her heart turned into burning love.
Author: Jose Valim
Publisher: Pragmatic Bookshelf
ISBN: 1680503308
Category : Computers
Languages : en
Pages : 269
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Book Description
Get ready to see Rails as you've never seen it before. Learn how to extend the framework, change its behavior, and replace whole components to bend it to your will. Eight different test-driven tutorials will help you understand Rails' inner workings and prepare you to tackle complicated projects with solutions that are well-tested, modular, and easy to maintain. This second edition of the bestselling Crafting Rails Applications has been updated to Rails 4 and discusses new topics such as streaming, mountable engines, and thread safety. Rails is one of the most extensible frameworks out there. This pioneering book deep-dives into the Rails plugin APIs and shows you, the intermediate Rails developer, how to use them to write better web applications and make your day-to-day work with Rails more productive. Rails Core developer Jose Valim guides you through eight different tutorials, each using test-driven development to build a new Rails plugin or application that solves common problems with these APIs. You'll learn how the Rails rendering stack works and customize it to read templates from the database while you discover how to mimic Active Record behavior, such as validations, in any other object. You'll find out how Rails integrates with Rack, the different ways to stream data from your web application, and how to mix Rails engines and Sinatra applications into your Rails apps, so you can choose the most appropriate tool for the job. In addition, you'll improve your productivity by customizing generators and responders. This book will help you understand Rails' inner workings, including generators, template handlers, internationalization, routing, and responders. With the knowledge you'll gain, you'll create well-tested, modular, and robust solutions for your next project.
Author: Marjorie Blamey
Publisher: Christopher Helm Publishers, Incorporated
ISBN: 9780713670158
Category : Botany
Languages : en
Pages : 560
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Book Description
This book is the standard field guide to the flowers, fruit trees, grasses and ferns found in the countries bordering the Mediterranean. It covers Portugal, Spain, France, Corsica, Italy, Sardinia, Sicily, the Balkans, Greece, Crete, Cyprus, Turkey, Syria, Lebanon, Israel, Egypt, Libya, Tunisia, Algeria and Morocco - in all over 2500 plant species are described. Introductory chapters cover the general ecology and climate of the region, and describe the structure of the book and how to use it. Illustrated by renowned botanical artist Marjorie Blamey, and written by leading field botanist Christopher Grey-Wilson, this field guide will enable anyone to identify the wild plants found in this lovely and diverse region.
Author: Kim Ostrow
Publisher: ABDO
ISBN: 9781599613642
Category : Juvenile Fiction
Languages : en
Pages : 28
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Book Description
SpongeBob enters his snail Gary in the Bikini Bottom Snail Race, but can his pet handle the extreme training regimen SpongeBob has in store for him?
Author: Elizabeth Hilts
Publisher: Sourcebooks, Inc.
ISBN: 1402250487
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Expanding on her now-classic Getting in Touch with Your Inner Bitch (over 120,000 copies sold), Elizabeth Hilts adds more edgy wisdom to the book that has helped thousands of women get in touch with that integral, powerful part of themselves that is going unrecognized. After all, your Inner Bitch is the little black dress of attitudes-perfect for every occasion-and your own personal antidote to the torrent of absurd requests, ridiculous expectations and outrageous demands women face every day. This edition is bursting with new material, including: --Inner Bitch reminders-snappy ways to keep your Inner Bitch always on alert --Inner Bitch wisdom-advice and quotations from bitches through the ages and throughout the world, proving that she who wields power, wins --New observations on the importance of the Inner Bitch in life, love and the pursuit of happiness
Author: Noel Rappin
Publisher:
ISBN: 9781941222195
Category : Computers
Languages : en
Pages : 334
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Book Description
Does your Rails code suffer from bloat, brittleness, or inaccuracy? Cure these problems with a regular dose of test-driven development. Rails 4 Test Prescriptions is a comprehensive guide to how tests can help you design and write better Rails applications. In this completely revised edition, you'll learn why testing works and how to test effectively using Rails 4, Minitest 5, and RSpec 3, as well as popular testing libraries such as factory_girl and Cucumber. Do what the doctor ordered to make your applications feel all better. Side effects may include better code, fewer bugs, and happier developers. Your Ruby on Rails application is sick. Deadlines are looming, but every time you make the slightest change to the code, something else breaks. Nobody remembers what that tricky piece of code was supposed to do, and nobody can tell what it actually does. Plus, it has bugs. You need test-driven development, a process for improving the design, maintainability, and long-term viability of software. Containing both practical code examples and discussion of why testing works, this book starts with the most basic features delivered as part of core Ruby on Rails. Once you've integrated those features into your coding practice, you'll learn how to use popular third-party testing tools such as RSpec, Mocha, Cucumber, and factory_girl. You'll test the component parts of a Rails application, including the back-end model logic and the front-end display logic. Using Rails examples, you'll learn how to use testing to enable your code to respond better to future change. Plus, you'll see how to handle real-world testing situations. This completely revised edition contains a new tutorial, as well as new examples throughout the book. Many chapters, including the JavaScript chapter, have undergone major changes to reflect new tools and new practices. And there are brand new chapters on testing for security, and testing external services. What You Need:Ruby 2.1, Rails 4
Author:
Publisher:
ISBN: 9788494824067
Category : Architecture
Languages : es
Pages : 263
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Book Description
Author: Julia Cagé
Publisher: Harvard University Press
ISBN: 0674968719
Category : Social Science
Languages : en
Pages : 85
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Book Description
The media are in crisis. Confronted by growing competition and sagging advertising revenue, news operations in print, on radio and TV, and even online are struggling to reinvent themselves. Many have gone under. For too many others, the answer has been to lay off reporters, join conglomerates, and lean more heavily on generic content. The result: in a world awash with information, news organizations provide citizens with less and less in-depth reporting and a narrowing range of viewpoints. If democracy requires an informed citizenry, this trend spells trouble. Julia Cagé explains the economics and history of the media crisis in Europe and America, and she presents a bold solution. The answer, she says, is a new business model: a nonprofit media organization, midway between a foundation and a joint stock company. Cagé shows how this model would enable the media to operate independent of outside shareholders, advertisers, and government, relying instead on readers, employees, and innovative methods of financing, including crowdfunding. Cagé’s prototype is designed to offer new ways to share and transmit power. It meets the challenges of the digital revolution and the realities of the twenty-first century, inspired by a central idea: that news, like education, is a public good. Saving the Media will be a key document in a debate whose stakes are nothing less crucial than the vitality of democracy.
Author: Nicholas Tims
Publisher: Cambridge University Press
ISBN: 1107609542
Category : Foreign Language Study
Languages : en
Pages : 97
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Book Description
face2face Second edition is the flexible, easy-to-teach, 6-level course (A1 to C1). face2face Second edition vocabulary selection is informed by Cambridge English Corpus as well as the English Vocabulary Profile, meaning students learn the language they really need at each CEFR level. The Intermediate Level Workbook with Key offers additional consolidation activities as well as a Reading and Writing Portfolio for extra skills practice. A Workbook without Key is also available.
