How We Heal and Grow

How We Heal and Grow PDF Author: Jeffery Smith
Publisher:
ISBN: 9780989888103
Category : Self-Help
Languages : en
Pages : 316

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Book Description
A definitive guide to personal change in therapy and in life. Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr. Smith shows how to get to know your feelings, understand why and how they have been hidden from you and how to face them so that you, too, can heal and grow into the person you want to be.

How We Heal and Grow

How We Heal and Grow PDF Author: Jeffery Smith
Publisher:
ISBN: 9780989888103
Category : Self-Help
Languages : en
Pages : 316

Get Book Here

Book Description
A definitive guide to personal change in therapy and in life. Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr. Smith shows how to get to know your feelings, understand why and how they have been hidden from you and how to face them so that you, too, can heal and grow into the person you want to be.

Changes that Heal

Changes that Heal PDF Author: Henry Cloud
Publisher: Zondervan
ISBN: 0310214637
Category : Christian life
Languages : en
Pages : 372

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Book Description
Never before has an expert defined the steps toward self-fulfillment and satisfying relationships with such clear, insightful, and easy-to-follow guidelines. In Changes That Heal, Dr. Henry Cloud, a renowned clinical psychologist, combines his expertise, well-developed faith, and keen understanding of human nature in a four-step program of healing and growth. Dr. Cloud's down-to-earth plan shows you how to: bond with others to form truly intimate relationships, separate from others and develop a sense of self, understand the good and bad in yourself and others, and grow emotionally and spiritually toward adulthood. Filled with fascinating case studies and helpful, easy-to-adopt techniques, Changes That Heal offers sound advice that helps you get the most out of your life, heal the wounds of your past, and build lasting, loving relationships.

How People Grow

How People Grow PDF Author: Henry Cloud
Publisher: Zondervan
ISBN: 0310319579
Category : Religion
Languages : en
Pages : 370

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Book Description
How People Grow reveals why all growth is spiritual growth and how you can grow in ways you never thought possible. Our desire to grow runs deep. Yet the issues in our lives and relationships that we wish would change often stay the same, even with our best efforts at spiritual growth. What does it take to experience increasing strength and depth in our spiritual walk, our marriages and family lives and friendships, our personal development--in everything life is about? And how can we help others move into growth that is profound and lasting? Unpacking the practical and passionate theology that forms the backbone of their counseling, Drs. Henry Cloud and John Townsend shatter popular misconceptions about how God operates to reveal how growth really happens. You'll discover: What the essential processes are that make people grow. How those processes fit into a biblical understanding of spiritual growth and theology. How spiritual growth and real-life issues are one and the same. What the responsibilities are of pastors, counselors, and others who assist people in growing What your own responsibilities are in your personal growth. Shining focused light on the great doctrines and themes of Christianity, How People Grow helps you understand the Bible in a way that will help you head with confidence down the high road of growth in Christ. Workbook also available.

Heal. Grow. Love

Heal. Grow. Love PDF Author: Pierre Jeanty
Publisher:
ISBN: 9781949191158
Category :
Languages : en
Pages :

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Book Description


Growing Slow

Growing Slow PDF Author: Jennifer Dukes Lee
Publisher: Zondervan
ISBN: 0310360447
Category : Religion
Languages : en
Pages : 262

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Book Description
Enter a simpler way of living by unhurrying your heart, embracing the relaxed rhythms of nature, and discovering the meaningful gift of growing slow. We long to make a break from the fast pace of life, but if we're honest, we're afraid of what we'll miss if we do. Yet when going big and hustling hard leaves us stressed, empty, and out of sorts, perhaps this can be our cue to step into a far more satisfying, sustainable pace. In this crafted, inspiring read, beloved author Jennifer Dukes Lee offers a path to unhurried living by returning to the rhythm of the land and learning the ancient art of Growing Slow. Jennifer was once at breaking point herself, and tells her story of rude awakening to the ways her chosen lifestyle of running hard, scaling fast, and the neverending chase for results was taking a toll on her body, heart, and soul. But when she finally gave herself permission to believe it takes time to grow good things, she found a new kind of freedom. With eloquent truths and vivid storytelling, Jennifer reflects on the lessons she learned from living on her fifth-generation family farm and the insights she gathered from the purposeful yet never rushed life of Christ. Growing Slow charts a path out of the pressures of bigger, harder, faster, and into a more rooted way of living where the growth of good things is deep and lasting. Following the rhythms of the natural growing season, Growing Slow will help you: Find the true relief that comes when you stop running and start resting in Jesus Learn practices for unhurrying your heart and mind every day Let go of the pressure and embrace the small, good things already bearing fruit in your life And engage slow growth through reflection prompts and simple application steps

How We Heal, Revised and Expanded Edition

How We Heal, Revised and Expanded Edition PDF Author: Douglas W. Morrison
Publisher: North Atlantic Books
ISBN: 1583947051
Category : Health & Fitness
Languages : en
Pages : 553

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Book Description
Unlike health books that cover only nutrition and lifestyle factors, or books that deal with consciousness, spirituality, personal growth, and metaphysical considerations outside the realm of the physical, How We Heal addresses healing in the broadest conceivable context. It presents this whole range of topics in a coherent, comprehensive manner that introduces the novice reader to Body Electronics, iridology, sclerology, and other alternative health modalities. Author Douglas Morrison explores the physical factors — sleep, water, exercise, and detrimental influences such as amalgam dental fillings, root canals, fluoride, electromagnetic fields, vaccinations, drugs — that influence health and explains why it’s necessary to integrate them with the hidden patterns of thought, word, and emotion that make healing possible. Through the use of analogies and practical examples, the book helps readers embrace this new way of seeing their own reality. Diagrams and illustrations throughout help further illuminate these potentially life-changing concepts.

Leap to Wholeness

Leap to Wholeness PDF Author: Sky Nelson-Isaacs
Publisher: North Atlantic Books
ISBN: 1623175690
Category : Self-Help
Languages : en
Pages : 330

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Book Description
How do you get something out of nothing? It seems like an obvious question, one that drives everything from spiritual creation stories to our understanding of the Big Bang. Yet it leaves us with a sense that underneath everything lies emptiness and lack. We can phrase this question in a new way: how do we get something out of everything? In Leap to Wholeness, physics educator Sky Nelson-Isaacs explores the science of wholeness. To understand wholeness, imagine a beautiful photograph that you want to modify. The image exists in space. Yet graphic designers are familiar with another space, called the frequency domain, or “pattern-space.” Here, changes to the patterns affect the image as a whole. We can make the entire image blurrier or sharper, for instance, with a simple filter in pattern-space. A change to one local region affects the image everywhere. This is an example of wholeness that exists right before our eyes. We each have filters that influence what we see, hear, think, and feel. They take who we are as a whole, and they limit it to what we feel comfortable with--what we already know, rather than how we can grow. We carry models that interpret the world for us. But we can become more aware of our filters and from this awareness experience more flow, more openness, and less anxiety. When we align with circumstances rather than fighting them, we open the door to synchronicities that give us leverage in creating the change we want to see. Following this thread from modern audio technology, to the human brain, to the very nature of time itself, Leap to Wholeness explores a paradigm of wholeness that is easy to miss. For instance, when you look at the red part of a rainbow, you may not realize that you’re really seeing white light that’s had blue and green filtered out. Or where you see blue, that means red and green are missing. Maybe creating something out of everything is not about what we do...but about what we don’t do. By removing filters--thoughts, feelings, and other reactions--that keep us weaving the same old patterns, we naturally allow ourselves to grow, heal, and adapt.

How We Heal

How We Heal PDF Author: Alexandra Elle
Publisher: Chronicle Books
ISBN: 1797219022
Category : Self-Help
Languages : en
Pages : 210

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Book Description
Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

Mind Over Medicine

Mind Over Medicine PDF Author: Lissa Rankin
Publisher: Hay House
ISBN: 1401939996
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.

Schools That Heal

Schools That Heal PDF Author: Claire Latane
Publisher: Island Press
ISBN: 164283078X
Category : Architecture
Languages : en
Pages : 282

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Book Description
"Research shows that access to nature, big classroom windows, and open campuses along active streets reduce stress, anxiety, disorderly conduct, and crime. Yet, too many American public schools look and feel like prisons. They are designed out of fear of vandalism, truancy, and added maintenance costs. Despite decades of research demonstrating the benefits of restorative school environments for students' mental, physical, and academic success, they aren't yet part of mainstream conversations about mental health and wellbeing, or school planning, design, maintenance, and safety. Restorative school environments can invite and build a broad community around our children and adolescents; improve the quality of the neighborhood; reduce students' anxiety and aggression; and make them feel safer, more hopeful, and whole. Schools That Heal explains the compelling connections between human health and school design, and look at how investing in school design elements-large and small- that promote health can positively impact both students and the entire community, promoting resilience and environmental justice"--