How to Use Herbs, Nutrients, and Yoga in Mental Health Care PDF Download
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Author: Richard P. Brown
Publisher: W. W. Norton & Company
ISBN: 0393707695
Category : Medical
Languages : en
Pages : 465
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Book Description
All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.
Author: Richard P. Brown
Publisher: W. W. Norton & Company
ISBN: 0393707695
Category : Medical
Languages : en
Pages : 465
Get Book Here
Book Description
All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.
Author: Patricia L. Gerbarg, M.D.
Publisher: American Psychiatric Pub
ISBN: 1615370315
Category : Medical
Languages : en
Pages : 428
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Book Description
With its unrivaled scope, easy readability, and outstanding clinical relevance, Complementary and Integrative Treatments in Psychiatric Practice is an indispensable resource for psychiatric and other health care professionals. It is also well suited for individuals with mental disorders and their family members who are seeking updated, practical information on complementary, alternative, and integrative medicine (CAIM). An international group of experts, researchers, and clinicians examines an expansive range of treatments that have been chosen on the basis of their therapeutic potential, strength of evidence, safety, clinical experience, geographic and cultural diversity, and public interest. This guide offers advice on how to best tailor treatments to individual patient needs, combine and integrate treatments for optimal patient outcomes, identify high-quality products, administer appropriate doses, and deal with concerns about liability, safety, and herb-drug interactions. Treatments discussed include: Nutrients and neutraceuticals; Plant-based medicines; Mind-body practices--breathing techniques, yoga, qigong, tai chi, and meditation; Art therapy and equine therapy for children and adolescents; and Neurotherapy, neurostimulation, and other technologies. Psychiatrists and other physicians, residents, fellows, medical students, psychologists, nurses, and other clinicians will benefit from guidelines for decision making, prioritizing, and combining CAIM treatments, as well as safely integrating CAIM with standard approaches. That the treatments considered in this clinician's guide are applied to five of the major DSM-5 categories--depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar and related disorders, and schizophrenia spectrum and other psychotic disorders--ensures its applicability, timeliness and timelessness.
Author: Ellen G. Horovitz
Publisher: Routledge
ISBN: 1317597907
Category : Psychology
Languages : en
Pages : 235
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Book Description
Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A "self-inquiries." Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.
Author: Thema Bryant-Davis
Publisher: Rowman & Littlefield
ISBN: 144220639X
Category : Medical
Languages : en
Pages : 385
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Book Description
Victims of sexual assault experience their trauma in different ways, and often one path to recovery and healing is right for one person, but not right for another. While there are some general mental health effects of sexual violence, this book outlines and describes the impact of particular types of sexual violation. Whether the survivor has experienced childhood sexual abuse, sexual assault during adulthood, marital rape, sexual harassment, sex trafficking, or sexual violence within the military, they will find aspects of her experience in these pages. Once survivors understand the ways in which they have been affected, they are introduced to various pathways to surviving sexual violence and moving forward. The chapters provide case examples and specific activities which give a fuller description of the ways survivors can make use of the particular approaches, which include mind-body practices, counseling, group therapies, self-defense training, and others. Anyone who has been a victim of sexual violence, or knows and cares about someone who has, will find relief in these pages, which offer practical approaches to finding balance and healing.
Author: Philip R. Muskin
Publisher: Elsevier Health Sciences
ISBN: 1455772291
Category : Medical
Languages : en
Pages : 266
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Book Description
That patients self-treat for such disorders as anxiety, depression, addictions, sleep disorders, attention deficit, is no surprise among psychiatrists. Hearing from patients, or parents of patients who use alternative therapies on themselves or their children, more scientifically-based facts are needed on non-pharmacologic, non–analysis approaches. The Guest Editors of this issue in Psychiatric Clinics have been using, researching, and analyzing alternative approaches since the 1990s and present a scientifically based presentation of select therapies, such as Nutrients, Herbals, Off-label Medication uses, Mind-Body approaches, Meditation, Hypnosis, Electrotherapy, Light treatments and more. Mechanisms of action, Outcomes, Evidence, and Complications are part of the outline for this material, with intent to provide the most current and the strongest science available.
Author: Helen Lavretsky
Publisher: Oxford University Press
ISBN: 0199380864
Category : Medical
Languages : en
Pages : 593
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Book Description
A comprehensive summary of the state-of-the-art of the field in clinical practice and research in the second decade of the 21th century Features future directions for research and clinical practice in integrative medicine and aging.
Author: Amy Weintraub
Publisher: W. W. Norton & Company
ISBN: 0393707172
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Machine generated contents note: ch. 1 Why Yoga Now? -- ch. 2 Basic Yoga Principles & Preparations -- ch. 3 Clearing The Space: The Yoga Of Breath (Pranayama) -- ch. 4 Cooling The Breath, Calming The Mind: Breathing Practices For Anxiety -- ch. 5 Mood-Elevating Breath Practices -- ch. 6 The Yoga Of Sound (Mantra) -- ch. 7 Mudras For Managing Mood -- ch. 8 The Yoga Of Imagery (Bhavana) & Affirmation (Sankalpa) -- ch. 9 Relax: Yoga Nidra & Irest -- ch. 10 Welcoming It All: Yogic Self-Inquiry (Svadhyaya) -- ch. 11 On The Mat & More: Referrals, Resources, & Training.
Author: Gabriel Axel
Publisher: Cambridge Scholars Publishing
ISBN: 1443889776
Category : Psychology
Languages : en
Pages : 209
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Book Description
This volume represents a selection of papers that were presented at the Yoga & Psyche Conference: The Future of Psychology, held in San Francisco, USA, in April 2014. This was the first academic conference in the Western world focused on the integration of Western psychology and yoga, and attracted an international presence from over 15 countries. With the increasingly widespread permeation of Eastern philosophy into Western society and the spread of Western values around the world, the time was ripe for a deeper investigation into the intersection of these subjects. This collection of articles serves as a foundational text for an emerging field. This inquiry begins to integrate the vast context of yoga – which includes ethics, the study of canonical texts, self-inquiry, breath management, physical postures and meditation – with Western psychological theory and clinical practice, including the breakthroughs in somatic psychology and trauma research, and insights from neuroscience. This book will appeal to psychologists, yoga teachers and practitioners, neuroscientists and researchers, sociologists, scholars of comparative religion and Indic studies, physicians and health practitioners interested in complementary medicine, and those interested in joining the conversation of a new field of investigation that integrates the perennial wisdom of yoga with the practice of modern Western psychology.
Author: Margaret Wehrenberg
Publisher: W. W. Norton & Company
ISBN: 039370873X
Category : Medical
Languages : en
Pages : 304
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Book Description
Anxiety and depression are two of the most common complaints in therapy and often clients suffer from both simultaneously. But where does depression end and anxiety begin, and vice versa? What is the most effective way to approach treatment? Margaret Wehrenberg presents key clinical strategies for managing this co-morbidity.
Author: Louise Goldberg
Publisher: W. W. Norton & Company
ISBN: 0393707857
Category : Family & Relationships
Languages : en
Pages : 337
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Book Description
A how-to manual for yoga with kids in classrooms and therapeutic settings. If you are a parent of a child with special needs or a professional who works with one, you know how challenging it can be for them to sit still, to cope with change, to focus on self-soothing strategies, and to interact successfully with others. For these kids, yoga therapy can provide crucial support. Behavior and focus, strength, flexibility, balance, and self-regulation are all improved through yoga, making it an ideal practice for children on the autism spectrum, with ADHD, sensory processing and emotional/behavioral disorders, and other exceptionalities. For use in school, at home, or in therapeutic settings, Yoga Therapy for Children with Autism and Special Needs is a how-to manual that meets children where they are, providing a yoga therapy "lesson plan" that will engage them; promote play, social interaction, speech, language, and motor development; and enhance their self-esteem. It teaches an array of CreativeRelaxation techniques using posture, breathing, and mindfulness designed specifically for children with autism and special needs. Drawing on her 30 years of yoga therapy experience with children and those who work with them, the author walks readers through yoga strategies that both calm and energize, emphasizing sensory and bodily awareness and the "sacred space" that is so important for these children. Learn the best ways to use your voice and body effectively when working with children; how to minimize distractions and ease transitions; and how to create personalized yoga breaks to enhance independence and avert meltdowns. Featuring 60 illustrated poses, 89 photos, and 65 lessons, songs, and games, child-friendly instructions are provided for posture, breathing, and mindfulness exercises. All poses and routines include suggested adaptations and precautions for use, and are organized to address specific sensory skills. Current research on the benefits of yoga for health and learning is summarized, and readers learn how, through yoga practice, the brain’s response to stress can be effectively mitigated. With this book, parents, therapists, and educators alike have the tools to successfully develop a therapeutic yoga program for the very children who can benefit most from it.
