How to Tame Your Covid Stress Monster! PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How to Tame Your Covid Stress Monster! PDF full book. Access full book title How to Tame Your Covid Stress Monster! by Carol Rickard. Download full books in PDF and EPUB format.
Author: Carol Rickard
Publisher:
ISBN: 9781947745278
Category :
Languages : en
Pages :
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Author: Carol Rickard
Publisher:
ISBN: 9781947745278
Category :
Languages : en
Pages :
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Book Description
Author: Dr Sam Mayhugh
Publisher:
ISBN: 9781973692874
Category :
Languages : en
Pages : 80
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Book Description
The book provides persons living under the stress of the COVID-19 pandemic with many resources; help, crisis, and information lines, as well as tips and recommendations about dealing with anxiety and depression, and building resiliency. The medical, social, and financial conditions provide a cascade of stresses on everyone. Opportunities for personal assessment and support are provided.
Author: Marcy McKay
Publisher:
ISBN: 9781950637409
Category :
Languages : en
Pages :
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Author: Angela Dole
Publisher:
ISBN: 9781947009097
Category :
Languages : en
Pages :
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Book Description
The COVID-19 pandemic has caused a worldwide health crisis as well as a worldwide mental health crisis. Medical professionals have made clear what we need to do to protect ourselves from the health risks of the coronavirus: keep six feet away from others, wash our hands frequently, avoid touching our faces, wear face masks and gloves in public, and so forth. However, what people should do for mental health issues is not really clear. This workbook was written to help you understand the many ways the pandemic can affect your mental health, and it offers practical tools and solutions to deal with problems before they become too serious.The first section of this workbook deals with specific problems you might be experiencing as a result of the way the pandemic has affected you. Some of these are likely issues you grappled with in the past. Psychologists know that acute or prolonged stress can reactivate long-standing problems you may have dealt with during your life, such as using alcohol to deal with upsetting thoughts and feelings, losing your temper with others, or struggling with depression and anxiety. Other issues may feel new and even catch you off guard. The important thing is to not let the current problems you are experiencing spiral out of control and add yet another problem area to your life.In Section Two, you'll find worksheets that will help you develop twenty-two resiliency traits. Resiliency is defined as our capacity to survive and thrive and live a happy and fulfilling life despite extreme stress. Some people are naturally more resilient than others, but every one of us can become more resilient with a little practice. Each worksheet is written in a manner that is practical, user-friendly, and easy to understand. While no single worksheet is effective for everyone, we are confident this workbook will assist you in navigating these difficult times.
Author: Doug Shannon
Publisher:
ISBN: 9780578693996
Category : Health & Fitness
Languages : en
Pages : 78
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Book Description
It's not the end of the world. But it's the end of certainty as we know it. There's so much we can't control about our health, our jobs, our social connections- of course we're anxious! But our dis-ease doesn't have to disable us. If we can build immunity to uncertainty, we can start getting some sleep, feeling confident and maybe even discover some joy in our lives again.In The Anxiety Virus, psychotherapist Jennifer Shannon starts at the physiological source of anxiety, our limbic system, which is responsible for the fight-or-flight alarms that make us anxious. She explains that this "monkey mind" needs to adapt to the new level of uncertainty in our lives, and lays out a clear plan to train it.Her three immunity-building strategies-one cognitive, one behavioral and one emotional- are designed to help us expand our tolerance for uncertainty, rather than continue to contract around what we cannot control. They are "essential" because, as Jennifer has discovered in her decades of working with anxiety disorders, we cannot transform ourselves unless we employ our thoughts, feelings and behavior in unison.Jennifer's delivers her message in clear, simple language, complemented with delightful illustrations and step-by-step exercises to practice with. Her mission: Get you through this crisis with skills you'll use the rest of your life. Her promise: When you immunize yourself to uncertainty, your anxiety lessons. The more your anxiety lessons, the more your higher qualities will flow-like flexibility, creativity, and resilience, the very qualities we all need in a crisis!
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: Hansa Bhargava
Publisher:
ISBN: 9781610025737
Category : Family & Relationships
Languages : en
Pages : 250
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Book Description
Between the frantic pace of pre-pandemic life and the isolation and screen-time overload of 2020, many kids are suffering from stress and other mental health issues. In Building Happier Kids, pediatrician Hansa Bhargava helps parents understand the impact of stress and shares concrete steps parents can take to reduce the pressure on their children and teens and increase their health and happiness. Dr. Bhargava prescribes taking a step back from today's non-stop pace and focusing on the basics of healthy eating, quality sleep, and unscheduled free time. Extracurricular commitments, homework, and ever-present electronic devices can make this seem easier said than done, but Dr. Bhargava offers realistic, balanced advice that will help prioritize health and restore the happiness of childhood.
Author: Sally Baird
Publisher: Sally Baird
ISBN: 9780578518404
Category : Juvenile Fiction
Languages : en
Pages : 46
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Book Description
This delightful story contains research-based strategies that kids and their parents can use to overcome worry and fear. Now available in Spanish----Encoger el Monstro de los Miedos!!
Author: Roche, David
Publisher: Human Kinetics
ISBN: 1492567647
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author: Michelle Sagara
Publisher: MIRA
ISBN: 0369720806
Category : Fiction
Languages : en
Pages : 533
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Book Description
Dead men tell no tales When Corporal Kaylin Neya is assigned front desk duty—a task hated by every Hawk—the only thing she can look forward to besides an endless stream of complaints is visits from a dotty old woman. She always brings baked goods along with information passed on by her friends…who happen to be ghosts no one else can see. But then the old woman’s invisible friends have news about Severn Handred: his unusual weapon has caught their attention. Concerned, Kaylin accompanies the woman home because she has a few questions to ask these so-called ghosts. Sadly, Kaylin can also see them. And she can see other spirits in the woman’s house as well—four children who’ve been trapped there for decades. When Kaylin looks into the deaths in the records at the Halls of Law, something doesn’t add up. Factor in a building that isn’t supposed to exist, and nothing makes sense. But Kaylin is a Hawk, and she’s determined to free the trapped ghosts of the children, even if she’s suddenly landed in the middle of the bad kind of Barrani history. Someone doesn’t want the past to be uncovered, and they’re perfectly willing to destroy Kaylin if it preserves the secrets of the dead… “A satisfying combination of contemporary-feeling secondary world, city-based fantasy, and go-big-or-go-home epic.” —Tor.com on the Chronicles of Elantra series
