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Author: Sonia Hansberry
Publisher: Stay Slim One Bite At a Time
ISBN: 143273895X
Category : Health & Fitness
Languages : en
Pages : 49
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Book Description
Top 25 Ways to Stay Slim If you control your mind you control your weight and eating habits.
Author: Sonia Hansberry
Publisher: Stay Slim One Bite At a Time
ISBN: 143273895X
Category : Health & Fitness
Languages : en
Pages : 49
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Book Description
Top 25 Ways to Stay Slim If you control your mind you control your weight and eating habits.
Author: Lyssa Weiss
Publisher: Harper Collins
ISBN: 0062135627
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!
Author: Michael A. Nierenberg
Publisher:
ISBN: 9780595399635
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
Did you know that by cutting out just 120 calories a day you will lose approximately twenty-five pounds in less than two years? The Power of the Bite: Impressive Weight Loss, One Bite at a Time, provides a simple, guilt-free way for to you to easily lose unwanted pounds.If you are one of the 1.2 billion people in the world who struggle with weight issues, physician and author Michael Nierenberg is ready to help you by sharing his thirty years of experience working with patients. Deeply committed to solving the obesity crisis, Dr. Nierenberg offers practical suggestions that will lead you to successful weight loss. He will teach you why: Diets don't work Every bite counts, since big weight loss occurs an ounce at a time There's an important difference between heart-healthy food and weight control You need to realize hunger is your friend Exercising can be easy If you are prepared to manage your weight subliminally without weighing food, buying special meals or supplements, attending meetings, or following rigid dietary rules, then you are ready to believe in the power of the bite-eliminating just 120 calories a day will change your life!
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Bob Paris
Publisher: Penguin
ISBN: 1101221186
Category : Health & Fitness
Languages : en
Pages : 250
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Book Description
One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones
Author: Terri Gray
Publisher: Tate Publishing & Enterprises, LLC
ISBN: 1598861042
Category : Biography & Autobiography
Languages : en
Pages : 283
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Book Description
When breast cancer invades a woman's body, the initial shock and disbelief often turns her inward, and quickly, she becomes a victim in the battle for her life. 'Of Fairy Tales and Happily Ever Afters' is an autobiography that takes the reader down a completely different path. Instead of being victimized by the disease, Terri accepts the challenge to make a difference in the lives of others through the breast cancer diagnosis.
Author: Scott Rogers
Publisher: John Wiley & Sons
ISBN: 1119940532
Category : Computers
Languages : en
Pages : 384
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Book Description
Learn to design games for tablets from a renowned game designer! Eager to start designing games for tablets but not sure where to start? Look no further! Gaming guru Scott Rogers has his finger on the pulse of tablet game design and is willing to impart his wisdom and secrets for designing exciting and successful games. As the creator of such venerable games as God of War, the SpongeBob Squarepants series, and Pac-Man World, to name a few, Rogers writes from personal experience and in this unique book, he hands you the tools to create your own tablet games for the iPad, Android tablets, Nintendo DS, and other touchscreen systems. Covers the entire tablet game creation process, placing a special focus on the intricacies and pitfalls of touch-screen game design Explores the details and features of tablet game systems and shows you how to develop marketable ideas as well as market your own games Offers an honest take on what perils and pitfalls await you during a game's pre-production, production, and post-production stages Features interviews with established tablet game developers that serve to inspire you as you start to make your own tablet game design Swipe This! presents you with an in-depth analysis of popular tablet games and delivers a road map for getting started with tablet game design.
Author:
Publisher: Olayinka Joseph
ISBN: 9780970023636
Category :
Languages : en
Pages : 88
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Book Description
Author: Rod L van Dertuin
Publisher: iUniverse
ISBN: 059540443X
Category : Body, Mind & Spirit
Languages : en
Pages : 308
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Book Description
About the Book Amusing, entertaining, thought provoking, and often touching stories of one family's rather unusual life that pushes the belief that there really are miracles that form our lives, and that things do happen for a reason. Miracles and how they form our lives. That is what is questioned, and what is ultimately presented to you to answer for yourself. The evidence for this argument is the foundation for this family of 15. From the roots of being "childhood sweethearts", to a family tree that includes three biological and ten adopted children (all of various ethnic backgrounds), you follow the unmistakable trails of what can only be described as miracles. Life is not always easy, as struggles and disappointments are often faced, but they are done so with a gathered knowledge that miracles happen everyday, and are more often than not, done so without fanfare or announcement. The author really tells many stories within a story, making you wonder if we are really are alone. The book is written in a comfortable "bluejeans" point of view, and can be read from many different perspectives. All the stories are ultimately threaded together with the belief that everything happens for a reason.
Author: Bob Paris
Publisher: Grand Central Publishing
ISBN: 0446566020
Category : Sports & Recreation
Languages : en
Pages : 203
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Book Description
Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.
