How to Meditate: A Beginner's Guide to Peace PDF Download
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Author: Brother Noah Yuttadhammo
Publisher: Yuttadhammo Bhikkhu
ISBN: 0557643910
Category : Religion
Languages : en
Pages : 55
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Book Description
Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.
Author: Brother Noah Yuttadhammo
Publisher: Yuttadhammo Bhikkhu
ISBN: 0557643910
Category : Religion
Languages : en
Pages : 55
Get Book Here
Book Description
Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.
Author: Rod Meade Sperry
Publisher: Shambhala Publications
ISBN: 0834829649
Category : Religion
Languages : en
Pages : 289
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Book Description
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Author: Pema Chödrön
Publisher: Sounds True
ISBN: 1622030753
Category : Body, Mind & Spirit
Languages : en
Pages : 111
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Book Description
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
Author: Cynthia Kane
Publisher:
ISBN: 1950253007
Category : Body, Mind & Spirit
Languages : en
Pages : 178
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Book Description
While most of us have heard about the mental and physical benefits of meditation, beginning a regular practice can sometimes seem more daunting than training for a marathon. Maybe you're curious about meditation but don't know where or how to start, or perhaps you've tried it but weren't able to stick with it. If this describes you, then How to Meditate Like a Buddhist is the perfect place to begin. In this compact and powerful book, author and certified meditation instructor Cynthia Kane demystifies this ancient practice while gently guiding you through everything you need to know about posture, breathing, mind-set, and more. Informed by her own years of practice, Kane has distilled the most important aspects of Buddhist meditation in one accessible guide. Read this book and start taking advantage of meditation's incredible benefits today
Author: Howard Cohn
Publisher: Chronicle Books
ISBN: 1452154112
Category : Self-Help
Languages : en
Pages : 123
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Book Description
A longtime teacher guides you as you begin your meditation practice and experience a new kind of calm and contentment. Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? From an instructor with decades of experience, Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. As accessible as it is deeply resonant, Invitation to Meditation is filled with timeless wisdom, of value to meditators and newcomers alike. “This book is a treasure.” —Jack Kornfield, from the foreword
Author: Pixie Lighthorse
Publisher: Simon and Schuster
ISBN: 1955905207
Category : Self-Help
Languages : en
Pages : 146
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Book Description
Boundaries and Protection moves beyond love and light, connecting the reader to the wisdom of the graceful and fiercely protective spirit of the Mountain Lion and offering powerful tools for those looking to explore and establish boundaries in their lives. More than just a set of tools, however, Boundaries and Protection is a catalyst for change and healing, a path towards embracing who you’re meant to be. Prepare to be transformed by this book. Pixie Lighthorse is the author of five books centered on self-healing through intimate relationship with the natural world. She is an enrolled member of the Choctaw Nation of Oklahoma and writes as Lighthorse to honor the unheard voices of her ancestors. “Each of [Lighthorse’s] writings creates a touchpoint to spirit, a connection with heart space. This work is medicine for us all.” — Elena Brower, author of Practice You, Being You and Art of Attention
Author: Ajaan Mahā Boowa Ñāṇasampanno
Publisher: Forest Dhamma Publications
ISBN: 9749325397
Category : Religion
Languages : en
Pages : 51
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Book Description
Wisdom Develops Samādhi is Ajaan Mahā Boowa’s ground-breaking treatise on the role wisdom plays in promoting the development of calm and concentration in Buddhist meditation practice. It describes various techniques for using the practice of investigation to forcefully subdue an unruly mind when more traditional methods for attaining samādhi are not effective.
Author: Yesena Chavan
Publisher:
ISBN: 9781505825282
Category :
Languages : en
Pages : 78
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Book Description
Learn how meditation can transform your life TODAY! A 'meditation for beginners' guide that will give you life-long peace and happiness. A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever! Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind. With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you're going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily. Meditation for Beginners Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves. If your meditation efforts have been frustrating, don't worry Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit. Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day. Meditation for Beginners teaches you: The science behind the amazing benefits of meditation How to meditate in a way that works for you How to create a meditating routine How to make meditation a habit How mindfulness meditation can help you become aware of the present moment How to make meditation the most important activity in your day How to provoke a meditative state How to create an ongoing state of inner peace and happiness How to find time to meditate Guided meditation Mantra meditation Mindfulness meditation Body scan meditation Candle meditation Walking meditation Prayer meditation ....and much more! In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. Here's a Preview of What You'll Learn... What is meditation The history of meditation The benefits of meditation for the body The benefits of meditation for the mind How meditation works The healing power of meditation Common obstacles to meditation Types and elements of meditation How to prepare for meditation How to practice meditation every day How to make the most of your meditation practice...and more! People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!
Author: Melissa Samartano
Publisher: Hybrid Global Publishing
ISBN: 9781948181570
Category :
Languages : en
Pages : 172
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Book Description
As the founder of the Holistic Counseling Center in Raynham, Massachusetts, I talk with people every day who are struggling. A full ninety percent of the patients who seek out my services are so stressed it's taking a toll on their health--they're experiencing lack of sleep, irritability, anxiety, and even actual medical conditions such as autoimmune diseases, infertility, digestive issues, diabetes, migraines, and cardiovascular illness. Most of them have already been to their primary care physician and left with a prescription for Lexapro, hoping that will help. When Lexapro didn't work, they moved on to Zoloft, then Celexa. But they don't get the sense of relief they're craving. In fact, what they've gotten is a new set of side effects that they now have to manage. They're looking for a different way, and that's why they call me. Maybe they heard me speak on mindfulness at a health conference, or they took one of my yoga classes that I teach every week. Many find me by searching for "stress relief" on the Psychology Today website. So many of these people seek me out--over 2,000 walked through the doors of my practice in 2017 alone--that I can't keep up with the demand. That's why I'm writing Your Body Knows How to Heal--as much as I love working with people one-on-one, I can't reach everyone who needs help that way. I keep hiring clinicians to increase the number of people we can serve
Author: Jordana Reim
Publisher: Rockridge Press
ISBN: 9781646119264
Category : Body, Mind & Spirit
Languages : en
Pages :
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Book Description
Get on the path to inner peace--a beginner's guide to meditation Anyone can enjoy the benefits that come with meditation--they just need some guidance. Inner Peace: A Guided Meditation Journal for Beginners is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance. Filled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice. Inner Peace guides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe. This essential guided meditation journal includes: Meditating for beginners--Step-by-step instructions for a variety of meditations offer an easy way to get started in the comfort of your own home. A guided experience--Each meditation comes with a number of prompts to help you explore your inner life and observe your progress. Stay positive--This meditation journal has a collection of inspiring quotes--including ones from the Buddha, John F. Kennedy, and Deepak Chopra--that motivate you to continue fostering a sense of calm. Start your journey to inner peace today--with a meditation journal written for absolute beginners.
