How to Learn Faster: 7 Easy Steps to Master Accelerated Learning Techniques, Learning Strategies & Fast Self-learning PDF Download
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Author: Troye Bates
Publisher: Lulu.com
ISBN: 1794787623
Category : Self-Help
Languages : en
Pages : 98
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Book Description
Do you typically require more time and effort than others to pick up new skills and integrating new information? If you consider yourself a slow learner, this guide is exactly what you need! Herein, you will find some helpful strategies which can help you develop the skills you need to become a faster learner. These fool-proof accelerated learning methods have been studied by many education experts and cognitive psychologists and proven to work. You should, therefore, have no doubt in your mind that with the help of these fast learning skills, you will be able to learn and master any skill or subject which you desire. YOU WILL LEARN: - The process of learning and how it happens. - The essential elements for learning. - The different learning styles which students prefer. - The various learning difficulties affecting learners. - 7 easy steps to improve your learning speed. This guide demystifies the process of learning and shows that anyone can indeed become a fast learner!
Author: Joe Griffin
Publisher: Human Givens
ISBN: 9781899398812
Category : Anxiety
Languages : en
Pages : 0
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Book Description
Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid black and white thinking and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. The Human Givens Approach series was launched in October 2004 with How to lift depression... fast.This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, Freedom from Addiction was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.
Author: David H. Klemanski
Publisher: New Harbinger Publications
ISBN: 1626254184
Category : Self-Help
Languages : en
Pages : 163
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Book Description
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
Author: Elizabeth Jane McMahon
Publisher: Overcoming Guide
ISBN: 9780979640803
Category : Psychology
Languages : en
Pages : 302
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Book Description
This interactive guide will help you overcome your anxiety or panic and free you to enjoy activities you have been avoiding. Let Dr. McMahon guide you through a process of understanding your personal anxiety cycle and learning to change your anxiety-related thoughts and actions. These benefits are long-lasting and do not require medication.
Author: Emma Campbell
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 462
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Book Description
Want To Rewire Your Brain And Master Your Mind So You Can Manage Anxiety And Panic Attacks, As Well As Eliminate Worries And Negative Thinking? Then Keep Reading! Excessive time spent on overthinking perpetuates a damaging cycle of self-limiting thoughts and destructive behavior. After a prolonged period, overthinking can lead to both anxiety and panic attacks, which can equally make you feel like you're losing control. So... how can you take back the wheel and steer yourself to a better path? Emma Campbell, a self-help expert, has created the ULTIMATE guide to Rewiring Your Brain and Mastering Your Mind, so you can overcome fear, worry, and negative thinking! Here's what you'll get: How to navigate your way around anxiety and other negative emotional reactions How to rewire your brain's response to fear and anxiety How to deal with worry How to conquer overthinking in your life for good And so much more! The world as we know it has spun out of control. To effectively steady yourself and fix your focus on your long-term goals, you need to be equipped with evidence-based tools and tips that will allow you to maintain a calm, positive mindset and thrive despite the odds. In this book, you will learn how to overcome fear, worry, and negative thinking, so you can keep your head high and march forward. Scroll up, Click on "Buy Now", and Start Reading!
Author: David De Las Morenas
Publisher: CreateSpace
ISBN: 9781517397135
Category :
Languages : en
Pages : 122
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Book Description
How to Embrace the B.S. of Everyday Life, Keep Your Cool, and Build the Habit of Happiness We all have our fair share of problems and insecurities. This is inevitable. How we deal with these things directly dictates how happy, productive, and confident we are. Far too many of us remain victims of the ups and downs of everyday life... But YOU don't have to. Inside This Book You'll Learn: - How to "hack" your emotions and avoid feeling anything but happy - The secret to avoid getting stuck in your head and "overthinking" things - A happiness-inducing breathing technique that works in seconds - How to let go of past trauma in your life that still tortures you - 1 weird trick to "free" yourself from the neurotic voice inside your head - An empowering daily morning ritual to transform your life ...and much, much more.
Author: Troye Bates
Publisher: Lulu.com
ISBN: 1794787623
Category : Self-Help
Languages : en
Pages : 98
Get Book Here
Book Description
Do you typically require more time and effort than others to pick up new skills and integrating new information? If you consider yourself a slow learner, this guide is exactly what you need! Herein, you will find some helpful strategies which can help you develop the skills you need to become a faster learner. These fool-proof accelerated learning methods have been studied by many education experts and cognitive psychologists and proven to work. You should, therefore, have no doubt in your mind that with the help of these fast learning skills, you will be able to learn and master any skill or subject which you desire. YOU WILL LEARN: - The process of learning and how it happens. - The essential elements for learning. - The different learning styles which students prefer. - The various learning difficulties affecting learners. - 7 easy steps to improve your learning speed. This guide demystifies the process of learning and shows that anyone can indeed become a fast learner!
Author: Judith Belmont
Publisher: W. W. Norton & Company
ISBN: 0393709892
Category : Psychology
Languages : en
Pages : 260
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Book Description
Simple psychoeducational strategies to keep clients on track during and in-between sessions. Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts, worksheets, exercises, quizzes, mini-lessons, and visualizations—to use with your clients and tailor to fit their needs. No matter your preferred course of therapy—whether it’s CBT, DBT, EMDR, or EFT—having at your disposal a variety of easy-to-learn and easy-to-teach techniques for a host of common therapy issues goes a long way in keeping your clients on track, both during and in between sessions. Each chapter offers loads of skill-building tips and techniques to teach your clients, followed by practical take-aways for in-between sessions and additional recommended resources that they can turn to (websites, books, videos, and social media). Topics covered include: • stress Solutions • anxiety Solutions • depression Solutions • anger Solutions • conflict Solutions • regret Solutions • low Self-Esteem Solutions • life-Imbalance Solutions, and more. This book is one-stop shopping for a variety of simple, practical, educational techniques to help your clients make longstanding life changes.
Author: Len Sperry
Publisher: Routledge
ISBN: 1135093539
Category : Psychology
Languages : en
Pages : 274
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Book Description
How Master Therapists Work engages the reader in experiencing what really happens in therapy with master therapists: who they are, what they do, and how they bring about significant change in clients. It examines one master therapist’s actual six-session therapy (also available on DVD) that transformed a client’s life, resulting in changes that have been sustained for more than seven years. Session transcriptions directly involve the reader in every aspect of the therapeutic change process. This is followed by the commentary of a master therapist-psychotherapy researcher who explains how these changes were effected from a psychotherapy research perspective. Next, the master therapist who effected these changes explains what he was thinking and why he did what he did at key points in the therapy process. Then, the client shares her thoughts on this life changing therapeutic experience. This is a must have, one-of-a-kind book that will greatly enhance the therapeutic understanding and skills of both practicing therapists and therapists-in-training.
Author: Mark Parkinson
Publisher: Kogan Page Publishers
ISBN: 9780749434205
Category : Business & Economics
Languages : en
Pages : 180
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Book Description
If you want to improve your chances of getting the job you want by understanding how tests work and what you can do to improve your performance, you need to read this book. Psychometric tests and questionnaires are now widely used to select candidates for jobs. Tests also play an important role in staff development and careers guidance as they provide objective and detailed information on abilities, personality, values and interests. ""How To Master Psychometric Tests"" will give you the latest advice on: preparing yourself; dealing with nervousness; facing any test with confidence. It provides information on: the different types of psychometric tests; what the questions look like; how to answer typical questions.
Author: David Morgan
Publisher: Field Books
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 457
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Book Description
In the fast-paced world we live in, finding moments of peace and clarity is more important than ever. How to Master Meditation and Mindfulness offers a practical, step-by-step guide to incorporating these powerful techniques into your daily life. From beginners learning how to meditate to experienced practitioners looking to deepen their mindfulness practice, this book covers it all. Through ancient wisdom, modern research, and everyday practices, discover how to cultivate focus, reduce stress, and live in the present moment. Embark on a transformative journey toward a calmer, more centered life with this accessible and comprehensive guide.
