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Author: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 1370283857
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
Table of Contents Introduction Thinking about Your Body Image Working on Workouts One Thing at a Time Getting into the Habit Taking the Time out… Activities That You Enjoy Exercise Dance Routines Going through a Fixed Routine Best time to work out? Motivation Conclusion Author Bio Publisher Introduction I was just talking to a friend, who said that she had been motivated to join the gym, because that was the only way in which he could keep herself fit. She had paid up a large amount of money and she wanted value for money. I wanted to tell her that with the whole world getting crazy about keeping fit, and exercising, and people telling you that you need to work out in order to keep healthy, and this workout should be done on a regular basis, it is a wonder how so many people just shudder whenever they hear the word “exercise.” So this book is for all those who hate to exercise. This includes you. This includes me, especially when we are not keeping fit freaks obsessed with a streamlined body and zero fat image. We would rather be comfortable with what we have, as long as we are reasonably healthy. Believe it or not, in many parts of the world, what you consider to be fit, healthy, and attractive is going to be considered to be unfit, ugly, unattractive, and on the point of starvation. So depending on where you are located geographically, remember that exercise is not a bad word, but I want to get people to stop thinking of it as a duty, which has to be done, without any joy, without any fun, just because one has been told to do that in order to keep fit. And this is the reason why so many people spend lots of money joining gyms, and getting physical trainers to think up a fitness routine for them.
Author: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 1370283857
Category : Health & Fitness
Languages : en
Pages : 72
Get Book Here
Book Description
Table of Contents Introduction Thinking about Your Body Image Working on Workouts One Thing at a Time Getting into the Habit Taking the Time out… Activities That You Enjoy Exercise Dance Routines Going through a Fixed Routine Best time to work out? Motivation Conclusion Author Bio Publisher Introduction I was just talking to a friend, who said that she had been motivated to join the gym, because that was the only way in which he could keep herself fit. She had paid up a large amount of money and she wanted value for money. I wanted to tell her that with the whole world getting crazy about keeping fit, and exercising, and people telling you that you need to work out in order to keep healthy, and this workout should be done on a regular basis, it is a wonder how so many people just shudder whenever they hear the word “exercise.” So this book is for all those who hate to exercise. This includes you. This includes me, especially when we are not keeping fit freaks obsessed with a streamlined body and zero fat image. We would rather be comfortable with what we have, as long as we are reasonably healthy. Believe it or not, in many parts of the world, what you consider to be fit, healthy, and attractive is going to be considered to be unfit, ugly, unattractive, and on the point of starvation. So depending on where you are located geographically, remember that exercise is not a bad word, but I want to get people to stop thinking of it as a duty, which has to be done, without any joy, without any fun, just because one has been told to do that in order to keep fit. And this is the reason why so many people spend lots of money joining gyms, and getting physical trainers to think up a fitness routine for them.
Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: Rikimah Glymph
Publisher: Glymph Consulting, LLC
ISBN: 1662928319
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Living in a rapidly changing world, Millennials and Generation Z are struggling to find balance in life: balance between the professional and the personal, between friends and family, and between relaxation and realizing their future goals or finding their life purpose. The expectations society puts on them are stifling, and their well-being is suffering because of it—but it doesn’t have to be this way. This book is dedicated to helping the younger generations overcome their wellness challenges and find their unique life balance, regardless of their race, gender, or sexual orientation. Through comprehensive explanations of emotional, physical, environmental, social, and even spiritual wellness, Total Wellness provides a step-by-step guide to improving the lives of younger generations as they take the first steps to independence. They, as we all, need all the background knowledge they can get to help them prepare for the bright but unpredictable future ahead of them.
Author: Alden Clamor
Publisher: Alden Clamor
ISBN:
Category : Bibles
Languages : en
Pages : 128
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Book Description
Seize your inner wealth: Unlock the secrets to leading an abundant, happy, and healthy life within 30 days, even if you've consistently struggled with stress, negative thoughts, and the burdens of modern living. Are you manifesting stress, anxiety, and unhappiness despite an earnest attempt at living life to the fullest? Do you feel as if you're left behind, as everyone else appears to effortlessly sail through life? Do you secretly wonder if you're doing adulting all wrong and long for a practical guide that understands your journey? If you identify with any of these scenarios, know this - you're part of a majority who often feel the same. However, the truth is - happiness, health, and abundance are within your reach. You see, they are not mythical creatures or rewards for an elite few. They're born from a mindset, nurtured by habits, and attained by everyone who dares to reach out - and this includes you. Introducing a transformative self-help book that bridges generational divides, structured for Millennials, Gen Y, Gen Z, and Baby Boomers. Unlock your full potential and transform those struggles into defining victories with: • The secret to living a stress-free life in the face of 5 common modern-day challenges • Countless evidence-backed strategies to beat anxiety and depression • Decoding the key to balance and harmony in the digital age • Proven techniques to improve your relationships and foster deeper connections • Actionable tips to help you understand and manage your unique challenges, no matter your generation • How to nurture a powerful growth mindset, breaking free from limiting beliefs • How to achieve financial independence and harmony using a workbook full of practical exercises • Simple adjustments to your everyday routine to promote a happier, healthier lifestyle • The secret to authenticity and self-discovery as powerful drivers of personal growth • Exploring the connection between personal growth and environmental sustainability • A set of tools and techniques that skyrocket your mental and emotional well-being And so much more! "But haven't we been here before?" you ask. "How do we know things will be different this time around?" I know how it all sounds too good to be true. Especially when you've grown weary from countless self-help books that promised to transform your life but never quite delivered. But here's the remarkable difference - This book isn't a one-size-fits-all miracle solution. Nor does it nestle in redundant advice. It's your personal toolkit packed with adaptable strategies for personal growth and brimming with genuine experiences that sound eerily familiar to yours. Moreover, it's not just a book. It's an empowerment tool that encourages personal and collective growth, reminding you that you're not alone in your journey, and you were born to be happy, healthy, and abundant. If you are ready to transform the narrative of your life and unleash your boundless potential, then scroll up and click the "Add to Cart" button now!
Author: Anne Helen Petersen
Publisher: Mariner Books
ISBN: 0358561841
Category : History
Languages : en
Pages : 321
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Book Description
An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Antonio Neves
Publisher: Rodale Books
ISBN: 0593136845
Category : Self-Help
Languages : en
Pages : 224
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Book Description
A raw and inspiring how-to guide that will help you recommit to your life, find your drive, and take action to stay bold, honest, and accountable for lasting happiness. “If it’s time to make a bold and courageous shift in your life, Stop Living on Autopilot is the guide you need.”—Marie Forleo, #1 New York Times bestselling author of Everything Is Figureoutable Take stock of your life: Based on your last 30 days of work (or marriage, or parenting), would your company rehire you? Would your partner immediately recommit to you? Would your children want you to continue to be their parent? The easy answer is, “Absolutely!” But it's probably not the honest answer. Your life might read like a success story, and your parents and friends might even think you have it all figured out, but you have a secret: You've stopped caring about much of anything. You feel out of place in your own life. You'd rather binge-watch Netflix than think about what's next. You're living on autopilot. You have two choices: Experience a slow self-destruction, or commit to a course correction. The good news is, it's never too late to find your drive again. Popular speaker and success coach Antonio Neves is here to offer hard-won lessons and remind you that you do have a say—that you can reboot your life and find fulfillment right where you are. You don't have to quit your job or move to Bali to follow your passion. You do, however, need to shift your perspective and commit to living courageously, replacing passivity with boldness. Stop Living on Autopilot will guide you to confront hard truths about where you are and how you got there, inviting compassion, honesty, and accountability. There's no better time than now to reevaluate your life and lay a stronger foundationfor your next 30 days. Step by step, you can become an active player in your own life and rediscover what makes you great.
Author: Vivek Iyyani
Publisher: Black Unicorn Publishing Consultancy
ISBN: 9813170646
Category : Young Adult Nonfiction
Languages : en
Pages : 217
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Book Description
Say hello to a satisfying life and career. If you are a millennial fresh out of University, just entering the work force, or you are a seasoned lawyer wanting to switch careers or climb the ladder in your current career, this book can help you achieve that. Directed specifically to millennials to help you with your unique strengths and weaknesses, “Empowering Millennials” serves as your clear blueprint on how to go from merely existing to living life with a purpose. As Vivek puts it, “Empowering Millennials” will give you an informed view of how to build a future of Fun, Freedom and Fortune. You will learn how the definitions of success have changed and the specific goals, motivations and dreams of the Millennials who work towards the new definitions of success. In this guide, you will discover a clear roadmap complete with worksheets, resources, and exercises to help you find your success. This book is a real world wake up call for all millennials..the ultimate guide for those seeking to maximize their career efforts whether you’re in Corporate or Entrepreneurship.
Author: Miranda Esmonde-White
Publisher: Harper Collins
ISBN: 0062313355
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Author: Matthew Stewart
Publisher: W. W. Norton & Company
ISBN: 0393072746
Category : Business & Economics
Languages : en
Pages : 353
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Book Description
"A devastating bombardment of managerial thinking and the profession of management consulting…A serious and valuable polemic." —Wall Street Journal Fresh from Oxford with a degree in philosophy and no particular interest in business, Matthew Stewart might not have seemed a likely candidate to become a consultant. But soon he was telling veteran managers how to run their companies. In narrating his own ill-fated (and often hilarious) odyssey at a top-tier firm, Stewart turns the consultant’s merciless, penetrating eye on the management industry itself. The Management Myth offers an insightful romp through the entire history of thinking about management, a withering critique of pseudoscience in management theory, and a clear explanation of why the MBA usually amounts to so much BS—leading us through the wilderness of American business thought.
