How to Lose Weight with Volumetrics (Setting Up a Volumetric Eating Plan) PDF Download
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Author: Serge Uri
Publisher: Hyperink Inc
ISBN: 1614645647
Category : Health & Fitness
Languages : en
Pages : 30
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Book Description
ABOUT THE BOOK People who want to lose weight are frequently overwhelmed by the large number of diets, exercise routines, nutritional supplements or certain equipment that are available on the market and online. Additionally, one may feel that counting calories or reading nutritional value labels on food packages is an endless task, and decreases their motivation to succeed. Barbara Rolls, an accomplished nutrition professor at Penn State University recognized the need for a well-structured, comprehensive and easy-to-understand approach to weight loss and healthy nutrition. She designed a great weight loss diet called Volumetrics that eliminates the need to count calories, which lowers stress levels, enhances a one's self-confidence and provides several nutritional principles that may be applied immediately. These principles do not require extensive preparation or reading. EXCERPT FROM THE BOOK The reason why energy density and food volume are important when it comes to weight loss is because of our digestive system physiology and the regulation of appetite. The brain centers which are responsible for appetite and food intake receive continuous feedback from certain nervous receptors located in the stomach walls. These nerve endings do not effectively react to food composition, but they do respond to food volume. This means that stomach receptors do not distinguish between a certain volume of potatoes or the same volume of cheese. Obviously, cheese contains more fat and thus more calories. However, your brain has no way of knowing the energetic density of cheese, it receives data only about its volume. When we eat and food reaches our stomach, the nerve receptors are stimulated by the stretch of stomach walls, which depends on pressure created by food volume. The stomach is abundant in nerves, which send nervous signals to brain centers that regulate appetite and food intake. When pressure created by food volume reaches a certain threshold, the brain sends inhibitory signals that decrease the appetite and reduce the food intake. This translates into a sensation of satiety and disappearance of hunger. Dr. Rolls believes that increasing the consumption of foods with very low and low energy density allows a person to limit the amount of calories and lose weight without the need to monitor calories and perform various calculations. The author illustrates the relationship between dietary energy density and energy intake in a 2009 research study conducted at the Department of Nutritional Sciences, Pennsylvania State University. This makes the Volumetrics diet easy to apply into daily nutrition by putting the advice into practice quickly and effectively... Buy a copy to keep reading! CHAPTER OUTLINE How to Lose Weight with Volumetrics + Introduction + Why Is Weight Management Important? + What is Energy Density of Foods? + How Does The Volumetrics Diet Work? + ...and much more
Author: Serge Uri
Publisher: Hyperink Inc
ISBN: 1614645647
Category : Health & Fitness
Languages : en
Pages : 30
Get Book Here
Book Description
ABOUT THE BOOK People who want to lose weight are frequently overwhelmed by the large number of diets, exercise routines, nutritional supplements or certain equipment that are available on the market and online. Additionally, one may feel that counting calories or reading nutritional value labels on food packages is an endless task, and decreases their motivation to succeed. Barbara Rolls, an accomplished nutrition professor at Penn State University recognized the need for a well-structured, comprehensive and easy-to-understand approach to weight loss and healthy nutrition. She designed a great weight loss diet called Volumetrics that eliminates the need to count calories, which lowers stress levels, enhances a one's self-confidence and provides several nutritional principles that may be applied immediately. These principles do not require extensive preparation or reading. EXCERPT FROM THE BOOK The reason why energy density and food volume are important when it comes to weight loss is because of our digestive system physiology and the regulation of appetite. The brain centers which are responsible for appetite and food intake receive continuous feedback from certain nervous receptors located in the stomach walls. These nerve endings do not effectively react to food composition, but they do respond to food volume. This means that stomach receptors do not distinguish between a certain volume of potatoes or the same volume of cheese. Obviously, cheese contains more fat and thus more calories. However, your brain has no way of knowing the energetic density of cheese, it receives data only about its volume. When we eat and food reaches our stomach, the nerve receptors are stimulated by the stretch of stomach walls, which depends on pressure created by food volume. The stomach is abundant in nerves, which send nervous signals to brain centers that regulate appetite and food intake. When pressure created by food volume reaches a certain threshold, the brain sends inhibitory signals that decrease the appetite and reduce the food intake. This translates into a sensation of satiety and disappearance of hunger. Dr. Rolls believes that increasing the consumption of foods with very low and low energy density allows a person to limit the amount of calories and lose weight without the need to monitor calories and perform various calculations. The author illustrates the relationship between dietary energy density and energy intake in a 2009 research study conducted at the Department of Nutritional Sciences, Pennsylvania State University. This makes the Volumetrics diet easy to apply into daily nutrition by putting the advice into practice quickly and effectively... Buy a copy to keep reading! CHAPTER OUTLINE How to Lose Weight with Volumetrics + Introduction + Why Is Weight Management Important? + What is Energy Density of Foods? + How Does The Volumetrics Diet Work? + ...and much more
Author: Barbara Rolls
Publisher: Harper Collins
ISBN: 0061758507
Category : Cooking
Languages : en
Pages : 338
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Book Description
Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. From nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight loss Almost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo weight loss/gain. Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.
Author: George A. Bray
Publisher: CRC Press
ISBN: 1000960609
Category : Medical
Languages : en
Pages : 1212
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Book Description
This 2 volume set comprises of the 4th edition of Volume 1 and the 5th edition of Volume 2. The fifth edition of Volume 1 of Handbook of Obesity written by global experts covers the basic science aspects under the broad topic areas of epidemiology, etiology, and pathophysiology of obesity. Divided into 5 sections and detailed in 66 chapters, this edition covers the important advances occurring over the past decades. With a focus on science of obesity and factors participating in the etiology of obesity, this topic is studied from biological, behavioural and environmental perspectives. Volume 1 is structured into 5 parts: Part 1 focuses on the history, definitions, and prevalence of the obesity. It identifies the historical references to excess weight, obesity in art and literature, direct and surrogate measurements of adiposity and obesity related traits, epidemiology of obesity around the globe, and age, sex and ethnic variation completes this part of the volume. Part 2 explains the biological determinants of obesity. It explains the bioenergetics, energy dissipation mechanisms and exposure to experimental overfeeding, genetic and epigenetic evidence, metabolic rates, energy expenditure and energy partitioning, and the evidence on infections and adiposity. Part 3 describes the behavioral determinants of obesity. It deals with chapters related to food, beverages, and ingestive behavior, dealing with smoking, breast-feeding, and sleep duration and pattern, and sedentary behavior, occupational work, and leisure-time physical activity and obesity. Part 4 comprises of chapters explaining the environmental, social, and cultural determinants of obesity. The chapters in this section focus on the role of agriculture and the food industry in the current obesity epidemic, social and economic aspects of obesity, and ethnic and cultural differences and environmental pollutants. Part 5 of this volume discusses the health consequences of obesity. The chapters address important topics such obesity and heart disease, lipoprotein metabolism, insulin resistance and diabetes, metabolic syndrome, cancer, hepatic biology, pulmonary functions, and arthritis and gout, mental health and quality of life, growth and health disorders in pediatric populations, and on bias and discrimination affecting the obese persons. Volume 2 of the 5th Edition of the Handbook of Obesity spotlights on clinical applications for evaluation, diagnosis, prevention, and treatment of obesity. It covers on the several major developments occurred between the previous and the new edition, including the effect of SARS-CoV-2 on people with obesity, the concept of "Precision Medicine", and new medications approved by USFDA aiding patients with obesity weight loss of 15 to 20%. This volume is structured into 5 parts: Part 1 provides insights from evolution on changes in diet and physical activity, and the implications and results for preventing obesity, health care costs associated with obesity and the cost-effectiveness of obesity prevention and treatment. Part 2 deals with evaluation of overweight patients, approaches for classifying obesity and using this knowledge to evaluate patients, and addressing ethnic and racial considerations in evaluating patients with obesity. Part 3 explains the impact of lifestyle in managing obesity, which include behavioural management, diet, dietary composition, and meal timing, and the effects of physical activity and exercise in weight loss and weight loss maintenance. Part 4 is focused on medications in the management of obesity. This includes drug selection, various classes of drugs, combination of drugs affecting weight loss, effect of herbal agents on weight loss and treatment of obesity in pediatric populations, genetic diseases causing obesity and the role of drugs in treating the dyslipidemias. Part 5 discusses bariatric surgery, its history, procedure and effects in details, and other surgical techniques including electric stimulation of the vagus nerve, gastric balloons, intestinal liners and liposuction.
Author: Tom Brady
Publisher: Simon and Schuster
ISBN: 1501180738
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
Author: Marion Eugene Ensminger
Publisher: CRC Press
ISBN: 9780849389801
Category : Technology & Engineering
Languages : en
Pages : 2458
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Book Description
Foods and Nutrition Encyclopedia, Second Edition is the updated, expanded version of what has been described as a "monumental, classic work." This new edition contains more than 2,400 pages; 1,692 illustrations, 96 of which are full-color photographs; 2,800 entries (topics); and 463 tables, including a table of 2,500 food compositions. A comprehensive index enables you to find information quickly and easily.
Author: Peter C. Neligan
Publisher: Elsevier Health Sciences
ISBN: 1455740454
Category : Medical
Languages : en
Pages : 7277
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Book Description
Fully updated to meet the demands of the 21st-century surgeon, Plastic Surgery provides you with all the most current knowledge and techniques across your entire field, allowing you to offer every patient the best possible outcome. Edited by Drs. Mathes and Hentz in its last edition, this six-volume plastic surgery reference now features new expert leadership, a new organization, new online features, and a vast collection of new information - delivering all the state-of-the-art know-how you need to overcome any challenge you may face. Renowned authorities provide evidence-based guidance to help you make the best clinical decisions, get the best results from each procedure, avoid complications, and exceed your patients’ expectations. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Compatible with Kindle®, nook®, and other popular devices. Apply the very latest advances in every area of plastic surgery and ensure optimal outcomes with evidence-based advice from a diverse collection of world-leading authorities. Master the latest on stem cell therapy, tissue engineering, and inductive therapies • aesthetic surgical techniques and nonsurgical treatments • conjoined twin separation and other craniofacial surgery advances • microsurgical lymphatic reconstruction, super microsurgery, and sternal fixation • autologous lipofilling of the breast • nerve transfers in hand surgery, hand allotransplantation, and functional prosthetics • and much, much more. Easily find the answers you need with a new organization that features separate volumes covering Principles • Aesthetic • Craniofacial, Head and Neck Surgery • Lower Extremity, Trunk and Burns • Breast • and Hand and Upper Extremity, plus a more templated, user-friendly, high-yield presentation. Visualize procedures more clearly through an abundance of completely redrawn full-color illustrations and new color clinical photographs. Access the complete, fully searchable contents of each volume online, download all the tables and figures, view 160 procedural videos, and take advantage of additional content and images at www.expertconsult.com!
Author: Barbara Rolls
Publisher: Harper Collins
ISBN: 006206066X
Category : Health & Fitness
Languages : en
Pages : 391
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Book Description
The founder of the #1 New York Times–bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weight Myth busters shattering common beliefs about diets and dieting Food shopping strategies and options for saving time or saving money Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more New tips for feeding the family and camouflaging veggies in favorite dishes Concise charts with nutritional information for personalizing meals Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
Author: Timothy C. Wang
Publisher: John Wiley & Sons
ISBN: 1119600162
Category : Medical
Languages : en
Pages : 3309
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Book Description
YAMADA’S Textbook of Gastroenterology For over 25 years, Yamada’s Textbook of Gastroenterology has been the most comprehensive gastroenterology reference book, combining an encyclopedic basic science approach to GI and liver disease with the latest clinical thinking, especially in diagnostic and therapeutic developments. It is universally respected across the globe. The original outstanding editorial team was led by Tadataka Yamada, MD, one of the world’s leading figures in GI research. This seventh edition of the Textbook features a new set of Editors-in-Chief and a new team of Associate Editors. This new editorial team has made substantial changes and updates to the Textbook, with a greater focus on the human microbiome, obesity, bariatric endoscopy and aging, along with consolidation of many older chapters. Led by Professor Michael Camilleri and Professor Timothy C. Wang, a stellar group of associate editors have once again combined with authors in their respective fields to communicate their vast fund of knowledge and experience to make the 7th edition of this iconic textbook the most comprehensive ever published.
Author: Arnold G. Coran
Publisher: Elsevier Health Sciences
ISBN: 0323072550
Category : Medical
Languages : en
Pages : 1886
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Book Description
Pediatric Surgery, 7th Edition - edited by Arnold G. Coran, Anthony Caldamone, N. Scott Adzick, Thomas M. Krummel, Jean-Martin Laberge, and Robert Shamberger - features comprehensive, up-to-date guidance on all aspects of childhood surgery, including congenital malformations, tumors, trauma, and urologic problems. Apply the latest developments in fetal surgery, adolescent bariatric surgery, minimally invasive surgery in children, and tissue engineering for the repair of congenital anomalies, such as the separation of conjoined twins. you can also access the fully searchable text online at www.expertconsult.com, making this definitive resource more accessible than ever. Get comprehensive coverage of cutting-edge technology in pediatric surgical diseases, including imaging concepts, minimally invasive techniques, robotics, diagnostic and therapeutic advances, and molecular biology and genetics. Find information quickly and easily with an intuitive organization by body region and organs. Apply the guidance of world-renowned experts in pediatric surgery. Access the fully searchable text online at www.expertconsult.com. Stay current on recent developments in fetal surgery, adolescent bariatric surgery, minimally invasive surgery in children, and tissue engineering for the repair of congenital anomalies, such as the separation of conjoined twins. Master the latest surgeries available for fetal and neonatal patients and provide life-saving options at birth. Tap into the expertise of new editors who bring fresh perspectives to cutting-edge techniques.
Author: Robert Kliegman
Publisher: Elsevier Health Sciences
ISBN: 0323883060
Category : Medical
Languages : en
Pages : 6319
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Book Description
**Selected for Doody's Core Titles® 2024 with "Essential Purchase" designation in Pediatrics**Covering every aspect of general pediatric practice, as well as details for many pediatric subspecialists, Nelson Textbook of Pediatrics, 22nd Edition, brings you fully up to date with everything from rapidly changing diagnostic and treatment protocols to new technologies to the wide range of biologic, psychologic, and social problems faced by children today. Edited and written by experts and prominent members of the pediatric medical community, this comprehensive two-volume reference covers both the science and art of pediatric practice. It remains the reference of choice among pediatricians, pediatric residents, and others involved in the care of young patients, delivering the information you need in a concise, easy-to-use format for everyday reference and study. - Features a user-friendly format with short chapters and subchapters that allow you to quickly find the information you need. - Includes more than 60 new chapters on topics covering the impact of social factors on children's health, the impact of genetic discoveries on understanding diagnosing and treating childhood diseases, updating of current evidenced based diagnostic and therapeutic approaches to childhood diseases, and more. - Offers new and expanded information on gene therapy; interferonopathies; reactive infectious mucocutaneous eruption (RIME); e-cigarette or vaping use-associated lung injury (EVALI); monkeypox; food protein-induced enterocolitis syndrome (FPIES); signaling pathway disorders; ciliopathies; very early onset inflammatory bowel disease; Epstein-Barr virus susceptibility disorders; marijuana smoke exposure; and much more. - Features hundreds of new figures and tables throughout for visual clarity and quick reference, real-time videos, and regular updates online, written exclusively for Nelson. - Provides fresh perspectives from two new associate editors: Abigail M. Schuh and Cara L. Mack, both of Medical College of Wisconsin. - Remains your indispensable source for definitive, evidence-based answers on every aspect of pediatric care. - Any additional digital ancillary content may publish up to 6 weeks following the publication date.
