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Author: Jay Shetty
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352
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Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Author: Jay Shetty
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352
Get Book Here
Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Author: Danièle Cybulskie
Publisher: WW Norton
ISBN: 0789260999
Category : Self-Help
Languages : en
Pages : 152
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Book Description
How medieval monastic practices—with their emphasis on a healthy soul, mind, and body—can inspire us to live fuller lives today We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life. With wit and insight, medievalist and podcaster Daniele Cybulskie dives into the history of monasticism in each chapter and then reveals applications for today, such as the benefits of healthy eating, streamlining routines, gardening, and helping others. She shares how monks authentically embraced their spiritual calling, and were also down to earth: they wrote complaints about being cold in the manuscripts they copied, made beer and wine, and even kept bees. How to Live Like a Monk features original illustrations by Anna Lobanova, as well as more than eighty color reproductions from medieval manuscripts. It is for anyone interested in the Middle Ages and those seeking inspiration for how to live a full life, even when we’re confined to the cloister of our homes.
Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Author: Jay Shetty
Publisher: HarperCollins UK
ISBN: 0008355576
Category : Body, Mind & Spirit
Languages : en
Pages : 247
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Book Description
The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
Author: Danièle Cybulskie
Publisher: Pen and Sword
ISBN: 1526733463
Category : History
Languages : en
Pages : 192
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Book Description
“A lovely, witty treasure trove of a book, spilling over with historical gems . . . a very human history: sometimes weird, always wonderful.” —Dan Jones, New York Times-bestselling author Have you ever found yourself watching a show or reading a novel and wondering what life was really like in the Middle Ages? What did people actually eat? Were they really filthy? And did they ever get to marry for love? In Life in Medieval Europe: Fact and Fiction, you’ll find fast and fun answers to all your secret questions, from eating and drinking to sex and love. Find out whether people bathed, what they did when they got sick, and what actually happened to people accused of crimes. Learn about medieval table manners, tournaments, and toothpaste, and find out if people really did poop in the moat. “To say that this book was fun to read would be an understatement. Cybulskie’s knowledge radiates in every page of this short book . . . It was educational and entertaining all at the same time. Simply a wonderful resource for novice medievalists and writers of historical fiction and nonfiction alike.” —Adventures of a Tudor Nerd “All in all, this is an excellent book to put to bed many of the myths surrounding medieval existence that persist in the popular imagination. Easy to read and well worth the time to read it. I highly recommend this book if you want to get a mostly unbiased view of medieval life.” —Battles and Book Reviews
Author: Jesse Itzler
Publisher: Hachette UK
ISBN: 1478993413
Category : Biography & Autobiography
Languages : en
Pages : 275
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Book Description
Equal parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an illuminating, entertaining, and unexpected trip for anyone looking to feel calmer and more controlled in our crazy, hectic world. Entrepreneur, endurance athlete, and father of four Jesse Itzler only knows one speed: Full Blast. But when he felt like the world around him was getting too hectic, he didn't take a vacation or get a massage. Instead, Jesse moved into a monastery for a self-imposed time-out. In Living with the Monks, the follow-up to his New York Times bestselling Living with a SEAL, Jesse takes us on a spiritual journey like no other. Having only been exposed to monasteries on TV, Jesse arrives at the New Skete religious community in the isolated mountains of upstate New York with a shaved head and a suitcase filled with bananas. To his surprise, New Skete monks have most of their hair. They're Russian Orthodox, not Buddhist, and they're also world-renowned German shepherd breeders and authors of dog-training books that have sold in the millions. As Jesse struggles to fit in amongst the odd but lovable monks, self-doubt begins to beat like a tribal drum. Questioning his motivation to embark on this adventure and missing his family (and phone), Jesse struggles to balance his desire for inner peace with his need to check Twitter. But in the end, Jesse discovers the undeniable power of the monks and their wisdom, and the very real benefits of taking a well-deserved break as a means of self-preservation in our fast-paced world.
Author: Shoukei Matsumoto
Publisher: Penguin
ISBN: 0525505105
Category : House & Home
Languages : en
Pages : 125
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Book Description
Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, readers will discover their never-before-shared cleaning pro tips. In the Zen Buddhist tradition, true enlightenment is impossible if your home has even a speck of dust and, as such, Buddhist monks have much to teach us lay people about achieving a truly Zen clean. A Monk's Guide to a Clean House and Mind features charming illustrations and step-by-step instructions on such essential household cleansing tips as: First, Air It Out: Before cleaning anything Monk's first open the temple windows to purify the air and let the crisp morning breeze in. Don't Procrastinate: 'Zengosaidan ' is a Zen expression meaning that one should put all their efforts into each day so they have no regrets. In the context of cleaning, this means don't put off cleaning those dishes you've left in the sink. Remember to Put On Your Samue: Samue robes are worn by Japanese monks when they perform their daily duties of cleaning and looking after the temple. Easy to move in and to wash and care for, they are the perfect cleaning attire. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
Author: Robert E. Buswell Jr.
Publisher: Princeton University Press
ISBN: 9780691034775
Category : Religion
Languages : en
Pages : 292
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Book Description
Robert Buswell, a Buddhist scholar who spent five years as a Zen monk in Korea, draws on personal experience in this insightful account of day-to-day Zen monastic practice. Buswell's depiction of Zen reveals a religious tradition that differs radically from the stereotype prevalent in the West. Westerners exposed to Zen through English-language materials have been offered a picture of an iconoclastic religion that is bibliophobic, institutionally subversive, aesthetically sophisticated, devoted to manual labor, and intent solely on sudden enlightenment. Its most revered teachers are depicted as torching their sacred religious icons, bullying their students into enlightenment, rejecting the value of all the scriptures of Buddhism, and even denying the worth of Zen itself. In discussing the activities of the postulants, the meditation monks, the teachers and administrators, and the support monks of Song-gwang-sa, a major Korean Buddhist monastery, Buswell challenges much of this picture. In the "counterparadigm" of Zen offered in the daily lives of the monks, Zen's putative iconoclasts are replaced by resolute members of a community dedicated to a methodical regimen of spiritual training. Zen's apparent bibliophobia pales to reveal contemplatives learned in classical Chinese and often having extensive experience in Buddhist seminaries. And the brash challenge allegedly made to systematizations of religion, even to Zen itself, fades before monks with strong faith in the arduous way of life they have undertaken. The author's treatment lucidly relates contemporary Zen practice to the historical development of the tradition and to Korean history more generally, and his intimate, sympatheticportrayal of the life of modern Zen monks in Korea provides an innovative and provocative look at Zen from the inside.
Author: Randy Komisar
Publisher: Harvard Business Press
ISBN: 9781578516445
Category : Biography & Autobiography
Languages : en
Pages : 212
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Book Description
A book about how to make work pay and not just in cash, but in experience, satiafaction, and joy.
Author: Paul Quenon
Publisher: Ave Maria Press
ISBN: 1594717605
Category : Religion
Languages : en
Pages : 160
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Book Description
Winner of two 2019 Catholic Press Association Awards: Memoir (First Place) and Cover Design (Second Place). Monastic life and its counter-cultural wisdom come alive in the stories and lessons of Br. Paul Quenon, O.C.S.O., during his more than five decades as a Trappist at the Abbey of Gethsemani. He served as a novice under Thomas Merton and he also welcomed some of the monastery's more well-known visitors, including Sr. Helen Prejean and Seamus Heaney, to Merton's hermitage. In Praise of the Useless Life includes Quenon's quiet reflections on what it means to live each day with careful attentiveness. The humble peace and simplicity of the monastery and of Quenon's daily life are beautifully portrayed in this memoir. Whether it be through the daily routine of the monastery, his love of the outdoors no matter the season, or his lively and interesting conversations with visitors (reciting Emily Dickinson with Pico Iyer, discussing Merton and poetry with Czeslaw Milosz), Quenon's gentle musings display his love for the beauty in his vocation and the people he’s encountered along the way. Inspired by his novice master Merton, the poet and photographer’s stories remind us that the beauty of life can best be seen in the "uselessness" of daily life—having a quiet chat with a friend, spending time in contemplation—in our vocations, and in the memories we make along the way.
