Author: Irene Smit
Publisher: Workman Publishing
ISBN: 1523506350
Category : Body, Mind & Spirit
Languages : en
Pages : 209
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Book Description
Incisive questions can inspire self-reflection, spark ideas, and, best of all, reveal surprising truths. From Flow, the champions of meditating on life’s simple pleasures, here’s a book of 165 creative questions, some sweet, some silly, some unexpectedly provocative, that will open the mind to deeper self-knowledge. There are no “right” answers—the point is simply to stay curious and stay open to learning about oneself or a friend, partner, or roommate. There are questions to prompt memories: How many homes have you lived in? To fuel a fantasy life: Which historical event do you wish you could have seen with your own eyes? To tap into your sense of adventure: What’s the wildest thing you’ve ever done? To remind you to live in the present: What were the three best things that happened today? To celebrate your strength: When have you stood up for yourself? A signature Flow book in its mindful theme and charming, colorful aesthetic with vibrant patterns and hand-lettering, Know Yourself is a pleasure to browse through and share.
Author: Marc Lesser
Publisher: New World Library
ISBN: 1608680827
Category : Body, Mind & Spirit
Languages : en
Pages : 291
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Book Description
Our brains seek order and resist the unexpected, inconsistent, and counterintuitive. But life is more often paradoxical than predictable — which is why formulas for fulfillment and success often fail. Instead of fighting the tide of contradiction and confusion, Marc Lesser asserts, we can learn to understand and even embrace them using the simple tools he presents in these pages. Readers learn to master five core competencies: Know Yourself, Forget Yourself; Be Confident, Question Everything; Fight for Change, Accept What Is; Embrace Emotion, Embody Equanimity; and Benefit Others, Benefit Yourself. The result is balance, a version of Buddhism’s “middle way,” which prompts understanding of what is required in any given moment and actions through which we skillfully “dance” with paradox in enriching and joyful ways. Bolstered by the latest in neuroscience, this guide is nuanced and direct, profound and practical.
Author: Swami Satchidananda
Publisher:
ISBN: 9780932040619
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Sri Swami Satchidananda is one of the world's best known and most respected Yoga masters. In this inspiring compilation of teachings and stories, he offers guidance for everyday problems in family life and business, and shows how to realize Universal Consciousness. To Know Your Self outlines the path to peace of mind and a new, more spiritual way of life. Book jacket.
Author: Liisa Kyle
Publisher: Independently Published
ISBN: 9781093379426
Category :
Languages : en
Pages : 132
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Book Description
Over the past twenty years, Liisa Kyle, Ph.D. has devised self-discovery questions and activities to help people understand themselves better. She's created this comprehensive workbook so you can: * examine your beliefs, personality, strengths, and challenges* understand how you operate* assess what is important, fulfilling, or meaningful to you* discover new insights about yourself* review your past to understand your present. When you understand yourself better, you can: * do more of what is truly meaningful, healthy, or fun for you - and less of what is not * make effective decisions* get things done* improve your relationships* handle challenges* experience real, personal change and growth* get more out of lifeThis book is designed for use by individuals, couples, and small groups
Author: Stephen M Fleming
Publisher: Basic Books
ISBN: 1541672852
Category : Psychology
Languages : en
Pages : 266
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Book Description
Unlock the secrets to understanding yourself and others with the surprising science of the human mind's greatest power: introspection. “Are you sure?” Whether in a court room, a doctor’s office, a gameshow’s hot seat, or a student’s desk, we are always trying to answer that question. Should we accept eyewitness testimony or a physician’s diagnosis? Do we really want to risk it all on a final question? And what should we be studying in order to do as well as possible on a test? In short, how do we know what we and others know—or as importantly, don’t know? As cognitive neuroscientist Stephen Fleming shows in Know Thyself, we do this with metacognition. Metacognition, or thinking about thinking, is the most important tool we have for understanding our own mind. Metacognition is an awesome power: It is what enables self-awareness as well as what lets us think about the minds of others. It is the ultimate human trait, and in its most rarefied forms is a power that neither other animals, nor our current artificial intelligences, have. Metacognition teaches us the limits of our own knowledge. Once we understand what it is and how it works, we can improve our performance and make better decisions. For example, on the SAT, it helps us gauge when we should skip a question rather than lose points getting an answer wrong. Know Thyself, like the metacognition itself, is equal parts scientific, philosophical, and practical. And that means, like Thinking, Fast and Slow and Predictably Irrational, it’s that rarest of books: one that can both expand our minds and change our lives.
Author: Alex Carberry
Publisher:
ISBN: 9780956451316
Category : Psychology
Languages : en
Pages : 106
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Book Description
Alex Carberry has written a concentrated and powerful new book which breaks fresh ground by drawing on ancient Sufic traditions and other time-honoured sources of wisdom in order to help you discover your true nature and begin the journey to find yourself and to better understand others. For the first time English speaking readers are given direct access to the penetrating insights of Sufi masters into the invisible elements which determine all human personality types and the opportunities they present to unlock the many advantages that come from simply knowing yourself and by understanding the way other people really are. This book is a small hidden doorway to the secret gardens of our own true happiness and the prospect of an emotional life free of destructive tensions and greater professional success.
Author: Richard Causton
Publisher: Random House
ISBN:
Category : Philosophy
Languages : en
Pages : 308
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Book Description
Describes the teaching and practice of Nichiren Daishonin's Buddhism, the most rapidly growing world religion. It encourages the belief that, through its faith and practices, spiritual and material blessings and benefits can be available to everyone in this life.
Author: Barbara Rose
Publisher: Barbara Rose PhD
ISBN: 9780974145730
Category : Body, Mind & Spirit
Languages : en
Pages : 196
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Book Description
KNOW YOURSELF: A WOMAN'S GUIDE TO WHOLENESS, RADIANCE & SUPREME CONFIDENCE will guide you to: * Know why you are in this life and what you are here to do * Learn how to live your life passionately * Uncover and eliminate feelings of being âless thanâ anyone else * Validate yourself rather than seeking validation from others * Own all parts of yourself and release self-criticism * Overcome negative messages you accepted as a child * Genuinely love yourself and become your own best friend * Release feelings of need in a relationship so you can relate confidently and authentically * Free yourself from emotional pain, confusion, worry, and attachment to outcomes * Activate wholeness, radiance, and supreme confidence in every area of your life Once a woman knows herself, she is radiant, whole, and supremely confident. Once you know who you truly are, you become an unstoppable positive force of the divine within. You will be a beacon of hope; your example will radiate out to all around you as you stand confidently in your truth and purpose, knowing and being all you came into this life to be. This book will take you on a fantastic journey to discover who you really are, and uncover all you have forgotten yourself to be. You will come to know your truth and your purpose, and you will be able to express your truth in every facet of your life. With the help of this book, you are finally going to learn how to become whole, radiant, and supremely confident; and you are going to shine!
Author: Virginia Schroeder Burnham
Publisher: Sunstone Press
ISBN: 9780865341517
Category : Psychology
Languages : en
Pages : 162
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Book Description
A common-sense examination of the subject of personality for those who are interested in self-help and self-improvement.
Author: Osho
Publisher: Penguin Random House India Private Limited
ISBN: 9353052858
Category : Religion
Languages : en
Pages : 52
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Book Description
"We do a million things not to be alone with ourselves. But truly knowing oneself is indeed a miracle." We measure ourselves by the connections we make and the relationships we maintain. At any point in life, a person is someone's sibling, friend or lover. But as soon as these descriptors are taken away, a person suddenly feels naked, vulnerable or even lost. It is believed that truly knowing yourself is the first step towards understanding the world around us. But how does one begin that path to understanding? Read on, as Osho talks about the many ways by which you can truly find yourself and begin a spiritual journey in How to Know Yourself.
