How To Kick Your Own Butt

How To Kick Your Own Butt PDF Author: Carol Mabe
Publisher:
ISBN: 9781796655032
Category :
Languages : en
Pages : 158

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Book Description
There are only a few desires that I can remember consistently having within my life. I have always wanted a close-knit family including extended members, and I dreamed of helping others in a number of ways. Sad to say that otherwise I just existed by the days. My long-standing wish for family was to live fairly close to each other, enjoy being together, travel together, to support one another during difficult times and to be able to spend holidays and special moments as a family unit. I personally had planned on attending college, getting married once; staying together 'til death did us part, and to have four children. I would stay home and raise them working part-time until the fourth child entered school. My career dream was to be an elementary school teacher so after raising these four children I would step back into the classroom or open up my own tutoring business. I don't remember ever having had a conversation with anyone about how to make these things happen nor did I ever discuss what to do if my plan did not become reality. I am pouring into this book in prayer and hopes that you allow me to be your example of how not to self-sabotage, how to take what you currently have, walk in faith and turn it around. Use my story and me as one example of what God can do. Know you can begin right now no matter where you are and start fresh. It's never too late. You can do something. You can do anything with the strength of the Lord! I pray my story will encourage those who have currently given up on every aspect of life.

How to Kick Someone's Ass

How to Kick Someone's Ass PDF Author: E.R. Silverman
Publisher: Simon and Schuster
ISBN: 1440507155
Category : Reference
Languages : en
Pages : 224

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Book Description
A drunk giant comes charging at you in a bar. Go with a roundhouse kick, Judo hip throw, or Karate punch to bring him to the ground. Your cheapskate neighbor refuses to pay you back. The next time he's on vacation, turn on his backyard hose. By the time he returns home, his yard will be a swamp and his water bill will be through the roof. Some juiced-up meathead starts trouble at the gym. Take him down to size with an Aikido wrist twist. There's more than one way to skin a cat—or kick someone's ass. In this rough and ready field guide, you'll find 365 ways to nail the bastards who try to get you down. Written under an alias by a man who's been there, done that, and lived to deny it all, this is all you need to protect and avenge yourself against every possible threat—be it physical, emotional, psychological, financial, or otherwise. From cue balls and steel-toed boots to spiders and Krazy Glue, you'll find an amazing array of household weapons and tactics designed to put that moron in his or her place once and for all.

101 Ideas to Kick Your Ass Into Gear

101 Ideas to Kick Your Ass Into Gear PDF Author: Ian Gray
Publisher: Master and Fool LLC
ISBN: 9780615579337
Category :
Languages : en
Pages : 146

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Book Description
We spend more time glued to our glutes than ever. The latest numbers suggest that the average person spends sixty hours or more a week using his butt as a base of operations. That's why we've presented you with 101 activities ranging from those which would cause any rational person to tremble in fear - like organizing your office - to things that you may consider just an ordinary weekend pastime - like jumping into the abyss with a giant rubber band tied around your waist. The plan here is to put some dare in your derri�re, and some juice in your caboose, some whoosh in your toosh. And to help you get out of the rut created by your butt. So what are you waiting for? Pick a chapter and put some hum in your bum, some flair in your fanny, and some kick in your can! After you've done a dozen or so of these activities, you'll look back and wonder how you ever managed to spend so much time parked on your posterior!

Strong Curves

Strong Curves PDF Author: Bret Contreras
Publisher: Victory Belt Publishing
ISBN: 162860235X
Category : Sports & Recreation
Languages : en
Pages : 782

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Book Description
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Sometimes You Need to Kick Your Own Butt

Sometimes You Need to Kick Your Own Butt PDF Author: Pegine Echevarria
Publisher:
ISBN: 9781599756943
Category : Change (Psychology)
Languages : en
Pages : 0

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Book Description


Extreme You

Extreme You PDF Author: Sarah Robb O'Hagan
Publisher: HarperCollins
ISBN: 0062456180
Category : Business & Economics
Languages : en
Pages : 278

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Book Description
As a child, Sarah Robb O’Hagan dreamed she could be a champion. Her early efforts failed to reveal a natural superstar, but she refused to settle for average. Through dramatic successes and epic fails, she studied how extraordinary people in sports, entertainment and business set and achieve extremely personal goals. Sarah became an executive at Virgin Atlantic and Nike, and despite being fired twice in her twenties, she went on to become the global president of Gatorade and of Equinox—as well as a wife, mother, and endurance athlete. In every challenging situation, personal or professional, individuals face the pressure to play it safe and conform to the accepted norms. But doing so comes with heavy costs: passions stifled, talents ignored, and opportunities squelched. The bolder choice is to embrace what Sarah calls Extreme You: to confidently bring all that is distinctive and relevant about yourself to everything you do. Inspiring, surprising, and practical, Extreme You is her training program for becoming the best version of yourself.

Rule Break

Rule Break PDF Author: Anna Syvertsson
Publisher:
ISBN: 9789187325311
Category : Swedish wit and humor, Pictorial
Languages : en
Pages : 50

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Book Description


Mind Karate

Mind Karate PDF Author: Brandon Iurato
Publisher: Why Power Pub
ISBN: 9780979311802
Category : Business & Economics
Languages : en
Pages : 310

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Book Description
Iurato takes the 21 ancient principles of karate and applies them to mental perspectives. Geared toward the individual who wants to step into a bigger and better arena in life and career, the work drills down to the core causes of frustration and failure. (Careers/Job Opportunities)

A Leadership Kick in the Ass

A Leadership Kick in the Ass PDF Author: Bill Treasurer
Publisher: Berrett-Koehler Publishers
ISBN: 1626568049
Category : Business & Economics
Languages : en
Pages : 200

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Book Description
“This is one of the most unique and valuable books you will read all year, and I highly recommend it.” —Jim Kouzes, coauthor of the bestselling and award-winning The Leadership Challenge and Dean's Executive Fellow of Leadership, Leavey School of Business, Santa Clara University Even the best leaders—in fact, most of the best leaders—start out as decidedly bad ones. And sooner or later they reach a moment of reckoning that leadership expert Bill Treasurer calls the leadership kick in the ass. When it happens, it feels like it's all over. But Treasurer says that with the right attitude, that kick can be a new beginning. Based on his work with thousands of leaders, this book reveals how to turn those ego-bruising events into the kind of transformative experiences that mark the paths of great leaders. As Steve Jobs famously said, “Getting fired was the best thing that ever happened to me.” This book is a survival guide, coach, and morale booster to help you use that kick to move forward instead of fall down. If you succeed, the next place you get kicked might be upstairs.

Success is Your Own Damn Fault

Success is Your Own Damn Fault PDF Author: Larry Winget
Publisher: Gildan Media LLC aka G&D Media
ISBN: 1722523239
Category : Self-Help
Languages : en
Pages : 118

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Book Description
SUCCESS IS YOUR OWN DAMN FAULT! That principle guided Larry Winget from bankruptcy and despair to massive wealth and worldwide fame as a bestselling author and star of A&E’s hit television program Big Spender.It has transformed the lives of thousands of people who have heard Larry’s message and embraced his philosophy. The “Pitbull of Personal Development®,” as Larry is called, offers straight-talking insights and street-proven ideas you can immediately use for a better life and work experience. Larry is the best combination of credible content as backed up with his five bestselling books and over 20 years of experience speaking to nearly 400 of the Fortune 500 companies. He is unique. No one says what he says and no one looks like he looks. He is the world’s only Irritational Speaker®. Caustic, straight-forward and hilarious, he never minces words while offering solid advice for improving your life and your business. You will learn: Success is SIMPLE How to work BETTER Five ideas that will make you LOVE your job How to give and receive RESPECT How to become INVALUABLE How to serve BETTER and sell MORE A five-times New York Times/Wall Street Journal bestselling author, Larry is a member of the International Speaker Hall of Fame. He has starred in his own television series and appeared in national television commercials. Larry is a regular contributor on many news shows on the topics of money, personal success and business.