How to Have Great Legs at Any Age PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How to Have Great Legs at Any Age PDF full book. Access full book title How to Have Great Legs at Any Age by Guylaine Lanctôt. Download full books in PDF and EPUB format.
Author: Guylaine Lanctôt
Publisher: London : Sidgwick & Jackson
ISBN: 9780283996788
Category : Beauty, Personal
Languages : en
Pages : 183
Get Book Here
Book Description
Author: Guylaine Lanctôt
Publisher: London : Sidgwick & Jackson
ISBN: 9780283996788
Category : Beauty, Personal
Languages : en
Pages : 183
Get Book Here
Book Description
Author: Guylaine Lanctot
Publisher: Saint Martin's Paperbacks
ISBN: 9780312915643
Category : Health & Fitness
Languages : en
Pages : 189
Get Book Here
Book Description
Offers comprehensive information on how to achieve fit and attractive-looking legs, and discusses the effects of pregnancy, relief of leg pain, nutrition, exercise, and plastic surgery
Author: Guylaine Lanctot
Publisher: New Chapter Press
ISBN: 9780942257045
Category : Health & Fitness
Languages : en
Pages : 192
Get Book Here
Book Description
The founder and president of the Guyaine Lanctot Cliniques helps millions of women have fabulous legs regardless of age, weight, or beauty. Based on findings from seven clinics, Dr. Lanctot's methods are proven result-getters.
Author: Jane Merrill
Publisher: Andrews McMeel Publishing
ISBN: 0740786962
Category : Health & Fitness
Languages : en
Pages : 148
Get Book Here
Book Description
Merrill's Great Legs! shares that wealth of leg care and fitness knowledge. The book covers everything from traditional and home treatments to once-proprietary spa secrets and high-tech leg care techniques. The author delivers this gold mine of "limb-formation" in a fun and easy-to-grasp style, as one girlfriend passing on beauty tips to another. A healthy combination of quotations, photographs, fun facts, and hip shopping tips makes Great Legs! a must-read for all women. Great Legs! includes home methods of hair removal, self-tanning and blemish-disguising tips, leg-pampering recipes, leg and feet exercises, dos and don'ts of cosmetic surgeries, and much more. Merrill taps a team of exercise and medical professionals, such as the chief of surgery at Tufts/New England Medical Center, to back up her information. This book struts!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
Get Book Here
Book Description
"If a man has good legs, the rest of the body will follow; if a girl has good legs, men will follow." –Rudolf Friml "You can be as old as the hills," Jane Merrill's mother advised her at a young age, "and still show a little leg." Mom knew best. After all, she'd modeled for Vogue and other fashion magazines and considered good leg care a great investment. Jane took note—actually lots of them as she grew up and saw what great legs can do for any woman—until she had an encyclopedic file on how to get great legs and keep them at any age. Merrill's Great Legs! shares that wealth of leg care and fitness knowledge. The book covers everything from traditional and home treatments to once-proprietary spa secrets and high-tech leg care techniques. The author delivers this gold mine of "limb-formation" in a fun and easy-to-grasp style, as one girlfriend passing on beauty tips to another. A healthy combination of quotations, photographs, fun facts, and hip shopping tips makes Great Legs! a must-read for all women. Great Legs! includes home methods of hair removal, self-tanning and blemish-disguising tips, leg-pampering recipes, leg and feet exercises, dos and don'ts of cosmetic surgeries, and much more. Merrill taps a team of exercise and medical professionals, such as the chief of surgery at Tufts/New England Medical Center, to back up her information. This book struts!
Author: James A. Peterson
Publisher: Coaches Choice Books
ISBN: 9781585182510
Category : Health & Fitness
Languages : en
Pages : 100
Get Book Here
Book Description
Author: Erica Romer
Publisher: Hyperink Inc
ISBN: 1614642427
Category : Health & Fitness
Languages : en
Pages : 70
Get Book Here
Book Description
ABOUT THE BOOK Want to get a leg up on the world? Look no further than your lower body. The leg muscles, which consist of the quadriceps, glutes, and hamstrings, along with the calves and shins, are the largest muscle group in the human body, according to Livestrong.com, a partner of the Lance Armstrong Foundation...When it comes down to it, the legs, particularly the thighs, are what give the body its "mojo," its momentum, its power--not to mention its sex appeal, hence the reason you need to keep them in tip-top, prime condition. Women are meant to be leggy. It's in our blood, our DNA, our genes--and, as science has shown, directly relates to our overall beauty quotient...So, how does one go about slimming, strengthening, and sculpting--all by next week? That's where Erica Romer comes in. She's here to dish you the meat of it, how to get ripped, righteous legs in just a mere 10 days. Impossible? Think again. With the help of this guide, and some tips from Romer, you'll have sexier, smokin' legs in no time--guaranteed. MEET THE AUTHOR Erica Romer is a multimedia journalist with a decade of experience spanning print, broadcast and electronic platforms. A magazine editor of three award-winning publications, including the country's leading beauty magazine, Erica is a quintessential authority on the art, science and study of beauty as a culture in and of itself. She has interviewed countless experts in the aesthetic, anti-aging, medical, and fitness realms, as well the very plastic surgeons, cosmetic dermatologists, and aesthetic dentists responsible for giving Hollywood starlets their famous...assets, if you will. A reporter at heart, Erica has interviewed the founding fathers--and mothers--of the beauty world, seeking out the industry's frontrunners to ensure her stories are medically sound, scientifically accurate and, most of all, cutting-edge. Her works have taken her as far as the United States Department of Agriculture for a story about organic beauty, as well as the White House during a Marine One launch of President George W. Bush and his daughter, Barbara (back in her days as a reporter). Erica's most rewarding experience to date, however, was the personal accomplishment of completely transforming her body composition, with the help of a personal trainer and a regimented diet and exercise program. Erica lost a whopping 10 percent of her body weight, giving her a greater glimpse into the health-beauty connection, and making her profession as a beauty/fitness writer even more personal. She shares the celebrity secrets, tips and tricks she used firsthand to help readers change not just their figures...but their lives, as well. If you're looking to tighten, tone, and transform by Friday, then Erica's latest ebook, "The Best Thigh Exercises: 10 Days to Thinner, Stronger & Sexier Legs," is the compelling read you've been looking for! EXCERPT FROM THE BOOK "The first thing you must exercise, before ever setting foot in a gym, is your understanding of how fat and physique are related" Romer declares. Based on input from experts like Performance Enhancement and Physique Specialist of South Florida Hesham Fawzi, CSCS, Romer demonstrates that what is key "is to control the type of fat you put in, so you don't a) gain weight or b) mistakenly burn muscle, which...drumroll...burns fat. Not what you expected? That's okay. It will all make sense soon." Tactics to avoid Pitfall #1: Succumbing to Soreness: "Pre-Exercise Warm Up: By lightly warming up and moving the muscles prior to a workout, you're aligning your mind and body, letting your system know it's time to prepare for strenuous activity. Your heart will speed up, pumping oxygen more feverishly throughout the body; your muscles will fire; your flexibility and mobility will increase, and you'll loosen up the joints, tendons, and tissues, priming them for higher intensity."
Author: Amy Chisholm
Publisher: Amy Chisholm
ISBN: 9780988851436
Category : Leg exercises
Languages : en
Pages : 210
Get Book Here
Book Description
Six Months to Sexy Legs, The Second Edition, in black and white. Note: You can get THE FULL COLOR EDITION by clicking the "See all 3 formats and editions" link right above the price. Six Months to Sexy Legs -the full color edition- is a true work of art. A book full of artistic photos and drawings -- 242 pages glowing color. "Six Months to Sexy Legs" is the book to help you get your mojo back. Ladies, finally, a fitness book that delivers! Written by popular fitness blogger and NASM certified personal trainer Amy Chisholm, each workout is accompanied by beautiful illustrations and clear, easy-to-follow instructions. Whether you are a beginner or a seasoned gym professional, there is a workout for you within this book. You can get the sexy legs you've always dreamed about while becoming a healthier and happier YOU! Filled with Amy's inspirational stories and images, Six Months to Sexy Legs is your roadmap to gorgeous gams. Amy's engaging, conversational writing style will make you feel supported and empowered, as if you were spending time with a close girlfriend. Amy also gives advice on a variety of issues facing women, such as eating right, how to tune up your self-esteem, what you can do about stretch marks, and even how to strut in heels. It's time to get fit and feel better about you in the process. Seize the day!
Author: Tim Bishop
Publisher: Human Kinetics
ISBN: 1492583146
Category : Sports & Recreation
Languages : en
Pages : 187
Get Book Here
Book Description
Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs &Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus. With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results!
Author: Tom Robbins
Publisher: Bantam
ISBN: 0553897934
Category : Fiction
Languages : en
Pages : 434
Get Book Here
Book Description
An Arab and a Jew open a restaurant together across the street from the United Nations.... It sounds like the beginning of an ethnic joke, but it's the axis around which spins this gutsy, fun-loving, and alarmingly provocative novel, in which a bean can philosophizes, a dessert spoon mystifies, a young waitress takes on the New York art world, and a rowdy redneck welder discovers the lost god of Palestine--while the illusions that obscure humanity's view of the true universe fall away, one by one, like Salome's veils. Skinny Legs and All deals with today's most sensitive issues: race, politics, marriage, art, religion, money, and lust. It weaves lyrically through what some call the "end days" of our planet. Refusing to avert its gaze from the horrors of the apocalypse, it also refuses to let the alleged end of the world spoil its mood. And its mood is defiantly upbeat. In the gloriously inventive Tom Robbins style, here are characters, phrases, stories, and ideas that dance together on the page, wild and sexy, like Salome herself. Or was it Jezebel?
