Author: Rohan Candappa
Publisher: Random House
ISBN: 1407079476
Category : Humor
Languages : en
Pages : 194
Book Description
Does your mother think it's really charming to talk to every rose bush on the street? Has your father taken up obsessive fundraising for a donkey sanctuary on retirement? Does he collect elastic bands because 'you never know when you'll need one'? Do your parents make jokes about sheltered housing? Have they guessed that you've already sent off for the brochures? Do they seem to be having too much fun for a couple with two fake hips, a pacemaker and three steel pins between them? Then you need Rohan Candappa. The man who bought you The Little Book of Stress, The Little Book of Wrong Shui and The Autobiography of a One Year Old has hit the nail on the head once more. Full of wit and wisdom, Rohan will give you a much needed laugh in the face of your parents' increasingly barmy behaviour. Just one thing, you'll probably find your parents have bought it too. And they'll probably think its really funny.
Growing Old Disgracefully
Author: Rohan Candappa
Publisher: Random House
ISBN: 1407079476
Category : Humor
Languages : en
Pages : 194
Book Description
Does your mother think it's really charming to talk to every rose bush on the street? Has your father taken up obsessive fundraising for a donkey sanctuary on retirement? Does he collect elastic bands because 'you never know when you'll need one'? Do your parents make jokes about sheltered housing? Have they guessed that you've already sent off for the brochures? Do they seem to be having too much fun for a couple with two fake hips, a pacemaker and three steel pins between them? Then you need Rohan Candappa. The man who bought you The Little Book of Stress, The Little Book of Wrong Shui and The Autobiography of a One Year Old has hit the nail on the head once more. Full of wit and wisdom, Rohan will give you a much needed laugh in the face of your parents' increasingly barmy behaviour. Just one thing, you'll probably find your parents have bought it too. And they'll probably think its really funny.
Publisher: Random House
ISBN: 1407079476
Category : Humor
Languages : en
Pages : 194
Book Description
Does your mother think it's really charming to talk to every rose bush on the street? Has your father taken up obsessive fundraising for a donkey sanctuary on retirement? Does he collect elastic bands because 'you never know when you'll need one'? Do your parents make jokes about sheltered housing? Have they guessed that you've already sent off for the brochures? Do they seem to be having too much fun for a couple with two fake hips, a pacemaker and three steel pins between them? Then you need Rohan Candappa. The man who bought you The Little Book of Stress, The Little Book of Wrong Shui and The Autobiography of a One Year Old has hit the nail on the head once more. Full of wit and wisdom, Rohan will give you a much needed laugh in the face of your parents' increasingly barmy behaviour. Just one thing, you'll probably find your parents have bought it too. And they'll probably think its really funny.
How to Grow Old Disgracefully
Author: Hermione Gingold
Publisher:
ISBN: 9780749302412
Category :
Languages : en
Pages : 220
Book Description
Gingold recalls her eventful life from her first appearance on the stage, at the age of eight. She tells of her marriages to Michael Joseph, to Eric Maschwitz, her exploits on the London cabaret scene, and her relationships with Noel Coward, Maurice Chevalier and Hermione Baddeley.
Publisher:
ISBN: 9780749302412
Category :
Languages : en
Pages : 220
Book Description
Gingold recalls her eventful life from her first appearance on the stage, at the age of eight. She tells of her marriages to Michael Joseph, to Eric Maschwitz, her exploits on the London cabaret scene, and her relationships with Noel Coward, Maurice Chevalier and Hermione Baddeley.
Stupid Things I Won't Do When I Get Old
Author: Steven Petrow
Publisher: Citadel
ISBN: 0806541008
Category : Self-Help
Languages : en
Pages : 274
Book Description
For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way... In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won't Do When I Get Old: “Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have…wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!” —Suzanne Somers, New York Times bestselling author of A New Way to Age “Stupid Things I Won’t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don’t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book.” —Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. “Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they’d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It's all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy.” —“Dear Abby” (Jeanne Phillips), nationally syndicated advice columnist “It’s never too early to imagine what your life will look like as you age. And as I once wrote, ‘We are not hostages to our fate.’ Petrow’s book will help you plan, think, and redefine what it means to get older—and even laugh while doing it.” —Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being “Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number—our age—get in the way of anything! Steven’s book will help you rethink the word “aging” and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!” —Denise Austin, renowned fitness expert, author, and columnist “Steven’s writing feels like sitting with a friend—one who is unusually gracious, warm and frank.” —Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow's Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." —People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community—as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." —TIME "What could've easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." —The Advocate "From having kids to planning funerals, Steven Petrow's Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." —Entertainment Weekly "An indispensable refresher course...on what's proper in modern...life." —Kirkus Reviews
Publisher: Citadel
ISBN: 0806541008
Category : Self-Help
Languages : en
Pages : 274
Book Description
For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way... In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won't Do When I Get Old: “Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have…wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!” —Suzanne Somers, New York Times bestselling author of A New Way to Age “Stupid Things I Won’t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don’t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book.” —Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. “Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they’d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It's all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy.” —“Dear Abby” (Jeanne Phillips), nationally syndicated advice columnist “It’s never too early to imagine what your life will look like as you age. And as I once wrote, ‘We are not hostages to our fate.’ Petrow’s book will help you plan, think, and redefine what it means to get older—and even laugh while doing it.” —Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being “Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number—our age—get in the way of anything! Steven’s book will help you rethink the word “aging” and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!” —Denise Austin, renowned fitness expert, author, and columnist “Steven’s writing feels like sitting with a friend—one who is unusually gracious, warm and frank.” —Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow's Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." —People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community—as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." —TIME "What could've easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." —The Advocate "From having kids to planning funerals, Steven Petrow's Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." —Entertainment Weekly "An indispensable refresher course...on what's proper in modern...life." —Kirkus Reviews
Aging Disgracefully
Author: Danny Cahill
Publisher: Greenleaf Book Group
ISBN: 1626343993
Category : Biography & Autobiography
Languages : en
Pages : 308
Book Description
Does it count as a midlife crisis if you screw up your life and you happen to be entering middle age, or did you screw up your life because you are entering middle age? And does it matter if you take the kind of life most people envy—wealth and success and recognition—and blow it up, hurting everyone you love along the way? Who does that?! Danny Cahill had made it, by any measure: He was a recruiting industry icon with a brilliant, lucrative career, hugely in demand as a motivational speaker, and a noted playwright and writer. But once a serious gym injury began to unravel his childhood deprivations, his mother’s shame-based modus operandi, and the choices he made in search of love, he realized he had thrown it all away in spectacular fashion. In Aging Disgracefully, Cahill takes on the emotionally tricky territory of memoir and charges into deep water to tell a frequently humorous and wonderfully dark tale that spares no one in his life, least of all himself. Painfully authentic and unapologetic, Cahill’s account reveals that no matter how the world rewards you for being at the top of your game, an unresolved past can follow you, shape your choices, and lead to comic and tragic results when lines are crossed. Cahill’s story is ultimately about climbing out of messes, saving ourselves from ourselves, finding exactly what we’ve been looking for, and realizing that it was there all along.
Publisher: Greenleaf Book Group
ISBN: 1626343993
Category : Biography & Autobiography
Languages : en
Pages : 308
Book Description
Does it count as a midlife crisis if you screw up your life and you happen to be entering middle age, or did you screw up your life because you are entering middle age? And does it matter if you take the kind of life most people envy—wealth and success and recognition—and blow it up, hurting everyone you love along the way? Who does that?! Danny Cahill had made it, by any measure: He was a recruiting industry icon with a brilliant, lucrative career, hugely in demand as a motivational speaker, and a noted playwright and writer. But once a serious gym injury began to unravel his childhood deprivations, his mother’s shame-based modus operandi, and the choices he made in search of love, he realized he had thrown it all away in spectacular fashion. In Aging Disgracefully, Cahill takes on the emotionally tricky territory of memoir and charges into deep water to tell a frequently humorous and wonderfully dark tale that spares no one in his life, least of all himself. Painfully authentic and unapologetic, Cahill’s account reveals that no matter how the world rewards you for being at the top of your game, an unresolved past can follow you, shape your choices, and lead to comic and tragic results when lines are crossed. Cahill’s story is ultimately about climbing out of messes, saving ourselves from ourselves, finding exactly what we’ve been looking for, and realizing that it was there all along.
The Single Ladies of Jacaranda Retirement Village
Author: Joanna Nell
Publisher: Hachette UK
ISBN: 0733640362
Category : Fiction
Languages : en
Pages : 237
Book Description
Joanna Nell's life-affirming debut is a moving, funny, heartwarming tale of love and community in the spirit of The Unlikely Pilgrimage of Harold Fry and Grace and Frankie The life of 79-year-old pensioner PEGGY SMART is as beige as the décor in her retirement village. Her week revolves around aqua aerobics and appointments with her doctor. Following a very minor traffic accident, things have turned frosty with her grown-up children and she is afraid they are trying to take away her independence. The highlight of Peggy's day is watching her neighbour Brian head out for his morning swim. She dreams of inviting the handsome widower - treasurer of the Residents' Committee and one of the few eligible men in the village - to an intimate dinner. But why would an educated man like Brian, a chartered accountant no less, look twice at Peggy? As a woman of a certain age, she fears she has become invisible, even to men in their eighties. But a chance encounter with an old school friend she hasn't seen in five decades - the glamorous fashionista ANGIE VALENTINE - sets Peggy on an unexpected journey of self-discovery. 'Lively and whimsical ... with some serious points to make about ageing, love, community and friendship' Sydney Morning Herald 'This heartwarming story about growing old gracefully - and disgracefully ... is a funny, witty and thoroughly enjoyable read for all ages' Daily Telegraph 'I haven't been this entranced by a character since Eleanor (Oliphant, of course). This book is a joy - it's a celebration of age instead of an apology for it, and a reminder that life is always an adventure if you let it be. I loved this uniquely endearing book' KELLY RIMMER 'I loved it! I want to be Peggy when I'm older. With many laugh-out-loud moments, this book is sure to make you see "getting old" in a different light. A refreshing, funny, realistic and warm read' FIONA PALMER 'The perfect blend of funny and moving: had me laughing and crying in this ultimately uplifting story' NATASHA LESTER **Contains bonus extract from new novel THE GREAT ESCAPE FROM WOODLANDS NURSING HOME**
Publisher: Hachette UK
ISBN: 0733640362
Category : Fiction
Languages : en
Pages : 237
Book Description
Joanna Nell's life-affirming debut is a moving, funny, heartwarming tale of love and community in the spirit of The Unlikely Pilgrimage of Harold Fry and Grace and Frankie The life of 79-year-old pensioner PEGGY SMART is as beige as the décor in her retirement village. Her week revolves around aqua aerobics and appointments with her doctor. Following a very minor traffic accident, things have turned frosty with her grown-up children and she is afraid they are trying to take away her independence. The highlight of Peggy's day is watching her neighbour Brian head out for his morning swim. She dreams of inviting the handsome widower - treasurer of the Residents' Committee and one of the few eligible men in the village - to an intimate dinner. But why would an educated man like Brian, a chartered accountant no less, look twice at Peggy? As a woman of a certain age, she fears she has become invisible, even to men in their eighties. But a chance encounter with an old school friend she hasn't seen in five decades - the glamorous fashionista ANGIE VALENTINE - sets Peggy on an unexpected journey of self-discovery. 'Lively and whimsical ... with some serious points to make about ageing, love, community and friendship' Sydney Morning Herald 'This heartwarming story about growing old gracefully - and disgracefully ... is a funny, witty and thoroughly enjoyable read for all ages' Daily Telegraph 'I haven't been this entranced by a character since Eleanor (Oliphant, of course). This book is a joy - it's a celebration of age instead of an apology for it, and a reminder that life is always an adventure if you let it be. I loved this uniquely endearing book' KELLY RIMMER 'I loved it! I want to be Peggy when I'm older. With many laugh-out-loud moments, this book is sure to make you see "getting old" in a different light. A refreshing, funny, realistic and warm read' FIONA PALMER 'The perfect blend of funny and moving: had me laughing and crying in this ultimately uplifting story' NATASHA LESTER **Contains bonus extract from new novel THE GREAT ESCAPE FROM WOODLANDS NURSING HOME**
101 Ways To Grow Old Disgracefully
Author: Richard de Meath
Publisher: Lulu.com
ISBN: 1291431306
Category : Fiction
Languages : en
Pages : 219
Book Description
As we age, our outlook on life alters, teaching us that no matter how hard we struggle to hold back the clock of time. We find the golden years are stress-free, offering a greater sense of freedom. Many find the ageing experience tells you that you really are as young as you feel. They see little reason to turn into caricatures of their parents, or worst still - their grandparents! What was once regarded as 'old age' has become the new 'middle age'. This is the time of the sixties generation, revealing there is a lot to be said for enjoying yourself - just for the hell of it! The creators of rock music, the ageing pop stars that see little reason to sit back and collect their pension, now dance to a more exciting tune. People over a certain age discover there is a mischievous inner self waiting to come out to play. This book offers new insights into what people mean when they say they enjoy growing old disgracefully.
Publisher: Lulu.com
ISBN: 1291431306
Category : Fiction
Languages : en
Pages : 219
Book Description
As we age, our outlook on life alters, teaching us that no matter how hard we struggle to hold back the clock of time. We find the golden years are stress-free, offering a greater sense of freedom. Many find the ageing experience tells you that you really are as young as you feel. They see little reason to turn into caricatures of their parents, or worst still - their grandparents! What was once regarded as 'old age' has become the new 'middle age'. This is the time of the sixties generation, revealing there is a lot to be said for enjoying yourself - just for the hell of it! The creators of rock music, the ageing pop stars that see little reason to sit back and collect their pension, now dance to a more exciting tune. People over a certain age discover there is a mischievous inner self waiting to come out to play. This book offers new insights into what people mean when they say they enjoy growing old disgracefully.
The Summer of a Dormouse
Author: John Mortimer
Publisher:
ISBN: 9780140291124
Category : Biography & Autobiography
Languages : en
Pages : 228
Book Description
One day John Mortimer is checking a reference in his Complete Shakespeare when the page falls open in the middle of Henry VI, Part II and his eye catches hold of two lines: This evil here shall be my substitute; For that John Mortimer which now is dead...
Publisher:
ISBN: 9780140291124
Category : Biography & Autobiography
Languages : en
Pages : 228
Book Description
One day John Mortimer is checking a reference in his Complete Shakespeare when the page falls open in the middle of Henry VI, Part II and his eye catches hold of two lines: This evil here shall be my substitute; For that John Mortimer which now is dead...
The Art of Growing Old
Author: Marie De Hennezel
Publisher: Penguin
ISBN: 1101567023
Category : Self-Help
Languages : en
Pages : 213
Book Description
A groundbreaking approach to aging from one of France's best- known clinical psychologists. How should we accept growing old? It's an inevitable progression and yet in Western society the very subject of aging is often taboo and shrouded in anxiety and shame. Not anymore, says Marie de Hennezel, an internationally renowned clinical psychologist and bestselling author. Now that our lives are longer and richer than ever before, it's imperative to demystify our greatest fear and cultivate a positive awareness of aging. In this timely and essential book, de Hennezel offers a fresh perspective on the art of growing old. She confronts head-on the inevitable grief we sustain at the loss of our youth and explains how refusing to age and move forward in life is actually what makes us become old. Combining personal anecdotes with psychological theory, philosophy, and eye-opening scientific research from around the world, she shows why we should look forward to embracing everything aging has to offer in terms of human and spiritual enrichment. The Art of Growing Old is a thought-provoking, brave, and uplifting meditation on the later years as they should be lived.
Publisher: Penguin
ISBN: 1101567023
Category : Self-Help
Languages : en
Pages : 213
Book Description
A groundbreaking approach to aging from one of France's best- known clinical psychologists. How should we accept growing old? It's an inevitable progression and yet in Western society the very subject of aging is often taboo and shrouded in anxiety and shame. Not anymore, says Marie de Hennezel, an internationally renowned clinical psychologist and bestselling author. Now that our lives are longer and richer than ever before, it's imperative to demystify our greatest fear and cultivate a positive awareness of aging. In this timely and essential book, de Hennezel offers a fresh perspective on the art of growing old. She confronts head-on the inevitable grief we sustain at the loss of our youth and explains how refusing to age and move forward in life is actually what makes us become old. Combining personal anecdotes with psychological theory, philosophy, and eye-opening scientific research from around the world, she shows why we should look forward to embracing everything aging has to offer in terms of human and spiritual enrichment. The Art of Growing Old is a thought-provoking, brave, and uplifting meditation on the later years as they should be lived.
Wrinklies Growing Old Disgracefully
Author: Mike Haskins
Publisher: Wrinklies
ISBN: 9781911610236
Category : Old age
Languages : en
Pages : 192
Book Description
Growing older doesn't mean you have to grow up! If you're the sort of golden oldie who still likes to party hard, chats up strangers in bars, listens to loud music (and not because your hearing is going), or dresses so outrageously that your grandchildren beg you to "tone it down", then this book is for you. Full of irreverent advice on how to misbehave and put the younger generation to shame, Wrinklies Growing Old Disgracefully is a hilarious celebration of mis-spent seniority, written by two successful comedy sketch writers.
Publisher: Wrinklies
ISBN: 9781911610236
Category : Old age
Languages : en
Pages : 192
Book Description
Growing older doesn't mean you have to grow up! If you're the sort of golden oldie who still likes to party hard, chats up strangers in bars, listens to loud music (and not because your hearing is going), or dresses so outrageously that your grandchildren beg you to "tone it down", then this book is for you. Full of irreverent advice on how to misbehave and put the younger generation to shame, Wrinklies Growing Old Disgracefully is a hilarious celebration of mis-spent seniority, written by two successful comedy sketch writers.
30 Ways to Grow Old Disgracefully
Author:
Publisher:
ISBN: 9781912867219
Category :
Languages : en
Pages : 0
Book Description
There are more than a few ways to grow old, so why not choose disgracefully? This book features original artwork from Beryl Cook, accompanied by lovely suggestions from dressing inappropriately to naked hot-tubbing. A perfect gift for those living on the lighter side of life.
Publisher:
ISBN: 9781912867219
Category :
Languages : en
Pages : 0
Book Description
There are more than a few ways to grow old, so why not choose disgracefully? This book features original artwork from Beryl Cook, accompanied by lovely suggestions from dressing inappropriately to naked hot-tubbing. A perfect gift for those living on the lighter side of life.