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Author: Amy J. Hammer
Publisher: Shambhala Publications
ISBN: 1611808707
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.
Author: Amy J. Hammer
Publisher: Shambhala Publications
ISBN: 1611808707
Category : Health & Fitness
Languages : en
Pages : 306
Get Book Here
Book Description
Written by a nurse, this holistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy: • What kinds of foods should you eat and how do you prepare your body for labor and birth? • How does movement impact pelvic health and the baby's position in the womb? • How does the endocrine system and your brain change throughout pregnancy? • How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy—including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parents to make informed and personal choices about their pregnancy, birth, and beyond.
Author: Margaret Roach
Publisher: Timber Press
ISBN: 1604698772
Category : Gardening
Languages : en
Pages : 321
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Book Description
“A Way to Garden prods us toward that ineffable place where we feel we belong; it’s a guide to living both in and out of the garden.” —The New York Times Book Review For Margaret Roach, gardening is more than a hobby, it’s a calling. Her unique approach, which she calls “horticultural how-to and woo-woo,” is a blend of vital information you need to memorize and intuitive steps you must simply feel and surrender to. In A Way to Garden, Roach imparts decades of garden wisdom on seasonal gardening, ornamental plants, vegetable gardening, design, gardening for wildlife, organic practices, and much more. She also challenges gardeners to think beyond their garden borders and to consider the ways gardening can enrich the world. Brimming with beautiful photographs of Roach’s own garden, A Way to Garden is practical, inspiring, and a must-have for every passionate gardener.
Author: Htebooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535139489
Category :
Languages : en
Pages : 24
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Book Description
How To Grow Taller Naturally Quick Results Guide
Author: Dr Dominique Thompson
Publisher: Random House
ISBN: 1473571499
Category : Family & Relationships
Languages : en
Pages : 207
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Book Description
Whether you have a teen who is struggling with exam pressure, a young adult who hasn’t settled into university life or you are curious about what lies ahead for your younger child, How to Grow a Grown Up will help you to build your child's confidence and resilience - so they can become a strong, happy and independent adult. We’re fast approaching the 3rd decade of the 21st century and it’s a very different world from the one in which parents (and teachers) grew up in. Challenging issues have come together – including cyber bullying, ‘always-on’ culture and ever increasing pressure to do well – to create a perfect storm. The result is that teenagers and young adults are now less prepared for a more challenging world – and if they don’t develop the skills they need to help them thrive they can become easy prey to mental health problems. In this book Dr Dominique Thompson, the UK’s leading GP on student mental health and educational expert Fabienne Vailes, reveal what exactly parents need to do to help teenagers and young adults in this new world – and how to manage problems along the way. It includes: *An overview of the pressures and problems facing this generation of young people - why are they increasingly stressed, anxious or suffering from mental health issues *What exactly parents can do to help their teens and young adults become healthily independent, navigate challenges and flourish in preparation for adult life *How pastoral care at universities and workplaces is changing, and what a parent’s role could and should be *Ways to recognise the signs of mental health distress and what to do about it, particularly dealing with problems from a distance
Author: Alice Vincent
Publisher: Random House
ISBN: 147355103X
Category : Gardening
Languages : en
Pages : 172
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Book Description
The essential guide to the simple art of growing stuff. Feeling green-fingered but not sure where to start? This book is for you. Growing stuff - herbs, veg, salad, flowers and plants - is fun and pretty easy. You just need some practical knowledge - all in this book - and a bit of space - a window ledge, pot or plot of soil. Then, have fun growing: basil, mint, parsley, rosemary, chillies, courgettes, rocket, tomatoes, geraniums, pansies, lavender, osteospurmum, daffodils, hyacinths, muscari, tulips, succulents, aloe vera, money plants, maidenhair ferns and oxalis. If you have no outside space at all, you can grow everything here inside too...
Author: Rachel Morrisroe
Publisher: Penguin UK
ISBN: 0241392217
Category : Juvenile Fiction
Languages : en
Pages : 38
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Book Description
A rollicking, rhyming read-aloud treat from wordsmith extraordinaire, debut author Rachel Morrisroe, and the ridiculously talented, bestselling Steven Lenton Welcome to Mr Pottifer's Parlour of Plants: a magical shop with the most surprising plants you'll ever see! Sarah thinks she's discovered the perfect gift for her garden-loving grandma, but before you can say GARDEN FULL OF UNICORNS, things grow wildly out-of-hand! Live your own hilarious unicorn fantasy in this rip-roaring, rhyming delight from a terrifically talented new picture book author, with illustrations from the brilliant, bestselling illustrator Steven Lenton - illustrator of Shifty McGifty and The Hundred and One Dalmations picture book.
Author: Philip Ball
Publisher: University of Chicago Press
ISBN: 022667617X
Category : Science
Languages : en
Pages : 385
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Book Description
The award-winning science writer shares “a winding romp through advances in cell biology [that] pushes readers to ponder the boundaries of life” (Science). In the summer of 2017, scientists removed a tiny piece of flesh from Philip Ball’s arm and turned it into a rudimentary “mini-brain.” The skin cells, removed from his body, did not die but were instead transformed into nerve cells that independently arranged themselves into a dense network and communicated with each other, exchanging the raw signals of thought. This was life—but whose? That disconcerting question is the focus of Philip Ball’s How to Grow a Human. In this mind-bending tour of cutting-edge cell biology, Ball shows how recent innovations could lead to tailor-made replacement organs; new medical advances for repairing damage and assisting conception; and new ways of “growing a human.” Such methods would also create new options for gene editing, with all the attendant moral dilemmas. Ball argues that these advances can never be “just about the science,” because they are already laden with a host of social narratives, preconceptions, and prejudices. But beyond even that, these developments raise provocative questions about identity and self, birth and death, and force us to ask how mutable the human body really is—and what forms it might take in years to come.
Author: Colin McCrate
Publisher: Storey Publishing, LLC
ISBN: 1635864100
Category : Gardening
Languages : en
Pages : 705
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Book Description
Just how productive can one small vegetable garden be? More productive than one might think! Colin McCrate and Brad Halm, former CSA growers and current owners of the Seattle Urban Farm Company, help readers boost their garden productivity by teaching them how to plan carefully, maximize production in every bed, get the most out of every plant, scale up systems to maximize efficiency, and expand the harvest season with succession planting, intercropping, and season extension. Along with chapters devoted to the Five Tenets of a Productive Gardener (Plan Well to Get the Most from Your Garden; Maximize Production in Each Bed; Get the Most out of Every Plant; Scale up Tools and Systems for Efficiency; and Expand and Extend the Harvest), the book contains interactive tools that home gardeners can use to assist them in determining how, when, and what to plant; evaluating crop health; and planning and storing the harvest. For today’s vegetable gardeners who want to grow as much of their own food as possible, this guide offers expert advice and strategies for cultivating a garden that supplies what they need. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Author: Marcus Tullius Cicero
Publisher: Princeton University Press
ISBN: 1400880394
Category : Philosophy
Languages : en
Pages : 215
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Book Description
Timeless wisdom on growing old gracefully from one of ancient Rome's greatest philosophers Worried that old age will inevitably mean losing your libido, your health, and possibly your marbles too? Well, Cicero has some good news for you. In How to Grow Old, the great Roman orator and statesman eloquently describes how you can make the second half of life the best part of all—and why you might discover that reading and gardening are actually far more pleasurable than sex ever was. Filled with timeless wisdom and practical guidance, Cicero's brief, charming classic—written in 44 BC and originally titled On Old Age—has delighted and inspired readers, from Saint Augustine to Thomas Jefferson, for more than two thousand years. Presented here in a lively new translation with an informative new introduction and the original Latin on facing pages, the book directly addresses the greatest fears of growing older and persuasively argues why these worries are greatly exaggerated—or altogether mistaken. Montaigne said Cicero's book "gives one an appetite for growing old." The American founding father John Adams read it repeatedly in his later years. And today its lessons are more relevant than ever in a world obsessed with the futile pursuit of youth.
Author: Marcus Bridgewater
Publisher: HarperCollins
ISBN: 0063141450
Category : Self-Help
Languages : en
Pages : 163
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Book Description
In this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul. Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth. Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.” How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.
