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Author: Guy Winch
Publisher: Simon and Schuster
ISBN: 1501120131
Category : Psychology
Languages : en
Pages : 128
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Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Author: Guy Winch
Publisher: Simon and Schuster
ISBN: 1501120131
Category : Psychology
Languages : en
Pages : 128
Get Book Here
Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Author: Robert Faulkner
Publisher:
ISBN: 9781720034186
Category :
Languages : en
Pages : 104
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Book Description
This book helps you to get your ex back, using the Heart-To-Head Method. Coach Robert Faulkner found out that his background was very helpful: he was able to compare business to personal situations, using tools that had helped him much in his work. To analyze first, for example, how to negotiate well and communicate effectively: how to deal with miscommunication, pride, cultural difference, and so on. He found out that if you want to fix a broken relationship it is best to let the heart and head cooperate. A year ago he wrote down his experiences, so you too can benefit from his powerful method.
Author: Matthew Hussey
Publisher: Harper Collins
ISBN: 0062241761
Category : Family & Relationships
Languages : en
Pages : 207
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Book Description
Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.
Author: Anthony Ekanem
Publisher: Anthony Ekanem
ISBN: 3958494811
Category : Family & Relationships
Languages : en
Pages : 30
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Book Description
Everyone in life has most likely experienced heartbreak at one time or another. This does not change the fact that it is very painful and nobody really wants to go through it. The problem with that is the fact that in order to find love you have to take the chance of losing love. Some people may feel like their entire life is over if their partner decides to split ways. If you are one of these people, you need to understand that there is still hope and that there is a chance that your relationship can be repaired and you can be holding your loved one again in no time. Trying to win your ex back is a delicate process and there are some steps that need to be taken in order to ensure that the entire process goes smoothly. In most cases, it will not be as simple as simply asking the person to come back because there was obviously a reason they left in the first place. You must remember not to try to rush the process and to let your ex set the pace.
Author: Leanne M. Shine
Publisher: Booktango
ISBN: 1468914766
Category : Family & Relationships
Languages : en
Pages : 94
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Book Description
The truth is any relationship that is truly special is worth trying to salvage. Anyone who tells you otherwise is wrong. It doesn't matter if you've already broken up and things seem like a lost cause. When it hurts as bad as I'm guessing it's hurting you right now, know that the pain you're feeling is your heart telling you that what you had was special and you don't want to lose it. But guess what: if you give up now or make all the wrong choices while trying to save it, you will lose your ex forever. This book has been written to help make sure that doesn't happen to you.
Author: Lisa Marie Bobby
Publisher: Union Square & Co.
ISBN: 1454921269
Category : Self-Help
Languages : en
Pages : 253
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Book Description
Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
Author: Michael Sweeney
Publisher: CreateSpace
ISBN: 9781512069198
Category :
Languages : en
Pages : 62
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Book Description
Do you feel miserable and like your situation is helpless? Do you feel like your ex girlfriend has moved on and wants nothing to do with you? Now imagine what it would be like to get your ex girlfriend back in your life. If you're looking to get your ex girlfriend back, my first question for you is this: Does any of the following sound familiar? - "I've tried calling her dozens of times, but she won't pick up" - "I called her friends so that they can intervene on my behalf" - "I sent her texts and messages on Facebook telling her I love her and miss her" Let Me Ask You This: - Don't you want to get your ex girlfriend back as fast as possible without having to spend another sleepless night? - Don't you want to get her back now before she meets someone else and it's too late? I've got great news. The only guide you'll ever need is right here, and I promise it will help you understand everything you need to know to get your ex girlfriend back. You see, calling your ex girlfriend back many times a day or sending her emails telling her you love her is the EXACT opposite of what you should be doing. The key to getting your ex girlfriend back is to back off, I repeat, the key is to BACK OFF. This complete step by step, easy-to-read guide will outline every step you need take to get your ex girlfriend back. It will also show you all the things you might be doing that could hurt your chances of getting her back in the long run. I should warn you though, do not buy this eBook if you're looking for a quick fix without having to do any work. The strategies in this book require a time investment on your part, but I can guarantee you one thing, they work. DISCLAIMER: This eBook is not for women trying to get their ex boyfriends back. This eBook is strictly for men.
Author: Howard Bronson
Publisher: Harmony
ISBN: 0767911350
Category : Self-Help
Languages : en
Pages : 226
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Book Description
“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.
Author: Cheryl Strayed
Publisher: Vintage
ISBN: 0307949338
Category : Biography & Autobiography
Languages : en
Pages : 370
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Book Description
NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
Author: Bridget Fonger
Publisher: Conari Press
ISBN: 1573247413
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
"Practical methods to heal a broken heart and to break old patterns, while offering a path for transformation and possibility. These teachings go beyond healing toward the ultimate possibility of making everything - including love - work better"--
