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Author: Joseph Freeman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717133236
Category :
Languages : en
Pages : 50
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Book Description
This book is different to many others. It offers direct, simple, clear advice on how to assess if you are suffering genuine depression. It also offers meaningful examples of psychological insight which can help an unhappy person understand their potential power to overcome and change circumstances which cause situational depression. Finally, it offers clear direction on how to create a better and happier life. The author has laid out this book according to a specific plan which can help the depressed, anxious and unhappy to shift their thinking and work towards a better life, a happier future.
Author: Joseph Freeman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717133236
Category :
Languages : en
Pages : 50
Get Book Here
Book Description
This book is different to many others. It offers direct, simple, clear advice on how to assess if you are suffering genuine depression. It also offers meaningful examples of psychological insight which can help an unhappy person understand their potential power to overcome and change circumstances which cause situational depression. Finally, it offers clear direction on how to create a better and happier life. The author has laid out this book according to a specific plan which can help the depressed, anxious and unhappy to shift their thinking and work towards a better life, a happier future.
Author:
Publisher: Three Rivers Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
The author shares the story of her teenage struggle with clinical depression, and tells how she regained her good health.
Author: Robert L. Leahy
Publisher:
ISBN: 9781401921699
Category : Depressed persons
Languages : en
Pages : 0
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Book Description
Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. You don't have to wait for someone to rescue you. You can rescue yourself.
Author: Dalia Eliav
Publisher: iUniverse
ISBN: 0595284698
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
Unable to live with depression? Medical treatment brings no solution? Self-help books written by doctors do not help? That is precisely where the author stood after years of treating depression in the usual ways. So she took matters into her own hands, fought for her life and won it back. With dry humor to offset the pain, the author tells how her full, happy life collapsed into depression and how she fought her way back to a life as good as it had been before. The winning strategy: Nobody is going to solve depression for you. Take control and do it yourself. The method: Fight depression on several fronts at the same time. This book is a detailed guide for doing that. Goodbye Depression is based on experience and common sense, not on theories. It tells in a direct and practical manner what to do and how to do it, speaking at eye level, from one victim of depression to another, not from the height of a professional pedestal. This is a book written by a woman who has been there, has done it and has won, for people who want to win and are going to win.
Author: Claire Nana
Publisher: Independently Published
ISBN: 9781794625235
Category : Self-Help
Languages : en
Pages : 58
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Book Description
You - Mentally Stronger and More ResilientThis program will positively change your life - and the life of those around you. Just a like having your own private, inspiring, highly educated and experienced coach, professional Psychologist, Mental Toughness and Adversity specialist Claire Nana, MA shares little-known strategies for how you can fight depression and win.Claire will teach you how to help yourself and others right now. You'll also gain new skills that will cause you to walk taller and more confidently -- even in the middle of a storm.Truly offering you mental strength and peace-of-mind that will last a lifetime.Inside this kindle you'll learn ..."How to face and rise to overcome any challenge"Whether you are looking for helpful advice to get through a challenge or want to add life-long skills to your 'tool chest' - or whether you are a coach, athlete, just getting started or looking to be better in business, this uplifting and easy-listening audio will help you to become a better, stronger and more resilient YOU, starting today: Empowering you to face obstacles and keep fighting even in the face of setbacks, lasting you a lifetime.In this wonderful kindle, you will discover: How your own mind helps you build mental toughness -- and how to do it naturally through your own efforts! (This is priceless and easily worth 100x the cost of this kindle) The real symptoms of depression - and how to deal with them like a pro The cause of depression - and how to beat it The #1 common food that actually feeds depression -- no different than pouring gasoline on a fire How to empower yourself for life! The role of your emotions and how to use them to your benefit How to use the #1 mood-booster (to feel great again!) - that your body actually creates naturally! Little-known strategies to teach your body to avoid depression! Stories of how others fight depression and win How to face challenges head on How to approach situations when 'you are not in control' A little-known strategy used by athletes to help them squash negative feelings that can hurt performance How to face uncertainty How to redefine even the seemingly darkest of situations How people who quickly "bounce back" actually see depression The difference between positive and negatives - and how to use this to your advantage And so much, much more in this fantastic program
Author: Bob Olson
Publisher:
ISBN: 9781886284319
Category : Family & Relationships
Languages : en
Pages : 158
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Book Description
Based on the author's personal recovery experience, this book reveals a three-step formula for beating depression and bipolar disorder (manic-depression).
Author: Nigel Francis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548119577
Category :
Languages : en
Pages : 82
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Book Description
LIMITED TIME OFFER: Take action today and get this book for only $5.99 Use these powerful strategies to stop feeling depressed and get the life back that You Deserve! "Depression is the inability to construct a future" - Rollo May FACT: Everyone DESERVES to be happy. Everyone DESERVES joy. Everyone DESERVES a FUTURE Having happiness and mental freedom is something that many people aspire to have in their lives. Think about it, how amazing would it be to finally have freedom from that griping anxiety and depression? Well, guess what, this is possible to obtain for ANYBODY, including YOU. It's all about having the knowledge, and this is what this book is here to do - show you how to overcome depression and attainlong lasting happiness.What if... What if I told you that you could overcome depression and anxiety? What if you could finally be happy and laugh once again? What if you could finally stop feeling sad and lost? What if you could help someone you love who struggles with depression? What if you could finally live the life that YOU deserve? Here's the Good News...The choice is yours and the knowledge is available to you. In this book, you will learn the strategies to implement into your life that will help you to overcome depression and be happy once again for years and years to come. Whether you are sad and feel like there is no hope in life or you know someone who is struggling desperately with sadness, intrusive thoughts, depression, or even suicide, this book and the principles it teaches will help you to save your life or the life of someone you love. This is a book that is here to educate and to motivate people who struggle with depression to FEEL ALIVE AGAIN and to live the fulfilling happy life that we all deserve. In this book you will learn... What Depression Really Is Myths Associated With Depression How Depression Relates To Anxiety, PTSD, Chronic Stress, and Panic Disorder The Difference Between Anxiety and Depression and How They Connect The Signs and Symptoms of Depression and How To Determine If Your Level is Low, Moderate, or High The Many Causes of Depression Including Historical Factors How To Build The Unwavering Determination To Save Yourself From Depression How To Overcome Your Thoughts How To Escape Depression And MUCH MUCH MORE! Do you feel like the tiny investment of only $5.99 is worth having the knowledge that will equip you to overcome your depression or to help someone you love to be happy again? If you answered yes, and are willing to make this tiny investment, then scroll up now and hit the BUY Button - see you there my friend :-)
Author: Jenny Lee Brown
Publisher:
ISBN: 9781082522192
Category :
Languages : en
Pages : 84
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Book Description
ARE YOU DEPRESSED? Worry not there's hope.There's a solution that will make you pick up your pieces and move on with life again.Imagine stepping out into the sunlight among the people you've lost interest on interacting or communicating with? The feelings of being among your friends, family and associates normal and happy again without pills? If it can work for others, it can also work for you, it's worth the try.The information in this book will make you learn the effects of depression, how to pull out naturally, how to relief your pain by talking to someone who understands, how to love yourself and end your isolation and how eating right, getting enough sleep and exercise can help make you better. To overcome depression without pills buy this book, pick up a your copy today by clicking the buy button at the top.
Author: Jesse Wright
Publisher: Simon and Schuster
ISBN: 0743214862
Category : Self-Help
Languages : en
Pages : 406
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Book Description
In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.
Author: Leslie Vernick
Publisher: Harvest House Publishers
ISBN: 0736923446
Category : Religion
Languages : en
Pages : 257
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Book Description
"Leslie Vernick is a wise counselor... She is an experienced and thorough trainer who shares clearly and practically the necessary steps for getting into shape spiritually, emotionally, and physically in order to contend with depression. This is a wonderful, comprehensive guide..." --Cynthia Heald, international speaker and author One in five women will experience clinical depression in her lifetime. Christian counselor and author Leslie Vernick offers words of hope and encouragement as she helps women understand the symptoms of depression, what causes depression, and what steps they can take to get better and grow stronger. Employing godly wisdom and surprising insights, Leslie shares on vital topics, such as these: Depression is revealing something about you. Listen to it. Growth takes time and practice. Things are not hopeless; you are not helpless; and you are not worthless. Defeating Depression is a timely resource for women battling depression or for family and friends who love them and want to understand what they are going through. Formerly titled Getting Over the Blues
